healthy crab cake recipe
Pour the … Delicious! Pan Fry: Thaw completely under refrigeration. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Toast a slice of whole wheat bread until crispy, then blend in the food processor until large crumbs form. https://coloryourrecipes.com/recipes/air-fried-chunky-crab-cake In a medium bowl mix together the egg, mustard, Worcestershire sauce, lemon juice, crab boil seasoning, and hot sauce. Roll into roughly 1.5 oz. When it pertains to making a homemade Healthy Crab Cake Recipe of oil or butter. We don’t add any salt to the mixture, to keep sodium in check. View Recipe: Crab Cakes with Spicy Rémoulade. Stir in crab, garlic, jalapeno, and green onion. Thank you, {{form.email}}, for signing up. Transfer to a paper towel-lined plate to drain slightly. The Best Crab Cakes Recipes on Yummly | Crab Cakes With Sriracha Aioli, Flying Dog Dead Rise Crab Cakes With Old Bay Aioli, No-filler Crab Cakes Bake crab cakes until they are … In a large bowl, combine the crab meat, egg whites, mayonnaise, lemon juice, mustard, dill and seasoning; mix well. https://mycrazygoodlife.com/healthy-crab-cake-recipe-sweet-potato-crab-cakes Try these cakes over a green salad for lunch or share them with friends as a delicious summer appetizer. To make the sauce, whisk together all ingredients from Greek yogurt through cracked black pepper, until smooth. Gently fold in crab, being careful not to break up the lumps. Stir in the bell pepper and scallion. With less filler and no deep-frying to overwhelm the crab, this iconic seafood entrée is healthier and tastier. Preheat sauté pan on medium heat with 2 tsp. This classic lump crab cake recipe combines the flavors of lemon, parsley, and Old Bay Seasoning but the most flavor is from the crab meat itself. Made with lump crab meat, yogurt, lemon, gluten free panko and topped with a spicy sriracha sauce. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The “crab … Plus they’re often junked up with caloric and sodium-laden fillers and then deep-fried (a tasty technique, but the caramelizing powers of deep-frying overwhelm the delicate, sweet crab). 20 Best Healthy Crab Cake Recipe. Combine crabmeat, bell pepper, and the next 4 ingredients (through egg), tossing gently. Cooking Light may receive compensation for some links to products and services on this website. That means tons of fresh lump crab meat, just enough bread crumbs to hold them together, and fresh vegetables and spices for flavor. Next time you're looking to wow your guests, trade the same old … We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium. Serve warm with tartar sauce and lemon wedges. You can also control what stays out of them—lots of sodium and fat. cakes and roll in Panko. I used a pound of canned Blue Crab that I got at Costco for $14. (Sadly, I forgot to snap a photo. These Maryland crab cakes get the stamp of approval from locals and out-of-towners alike. He is Verywell's Senior Medical Advisor. this link is to an external site that may or may not meet accessibility guidelines. Remove from pan. Spray a cookie sheet with a thin layer of non-stick cooking spray. Mad Hatter Salad. I have made many crab cake recipes over the years, but this was a very tasty, but not too rich crab cake; because it was baked rather than fried. Divide crab mixture into 4 large or 6 small portions. Crab cakes are as suited to an everyday dinner as they are to a special occasion, and they're easy to make. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium. Blend mayonnaise, mustard, eggs, Parmesan, onion powder, garlic powder, parsley, and Old Bay. Not only are they low carb but they're also paleo and Whole30 recipes as well. Below, she shares the perfect healthy crab cakes recipe that’s surprisingly easy, too. Serve hot, with lemon wedges. Full of delicious crab, they can transport you to a coastal vacation without ever leaving your house. Gently stir in bread crumbs until just combined. All Rights Reserved. It's all served with a delicious spicy Greek yogurt dipping sauce. These crab cakes are the perfect healthy party appetizer! Continue the process until all crab cakes are coated with Panko crumbs. Easily made in a toaster oven for a quick meal for two with very little cleanup. Offers may be subject to change without notice. If you can’t find whole wheat bread crumbs, make your own! Get simple, delicious recipes to help you eat well without feeling deprived. Gently fold in the crab, 1/4 cup of the bread crumbs, salt and pepper. Baking from Frozen (Preferred Method): Preheat oven to 375°F. How do you make a decent crab cake for an elderly person on a restricted diet? For an extra crispy crab cake, turn on broiler for the last two minutes of baking. Our version of crab cakes is ideal for the season: a vibrant and light dish that pairs perfectly with a crisp salad and glass of wine. To prepare crab cakes, drain crabmeat on several layers of paper towels. Looking for the Healthy Crab Cake Recipe? Repeat with remaining crab mixture. Place cakes in pan cooking for 5-6 minutes on each side or until internal temperature reaches 160°F. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Turn them gently and broil until heated through and browned, 4 to 5 minutes longer. Crab cakes are so reminiscent of summer. Using wet … Instead of being light and refreshing—what we crave this time of year—many crab cakes are heavy in calories, sodium, and saturated fat. Cooking Light is part of the Allrecipes Food Group. In a large skillet set over medium heat, melt the butter. Use your hands to form the portions … In a large bowl, whisk together eggs, dijon, lemon juice, paprika, and black pepper. Coat the cakes lightly with flour, and shake off any excess. Course Appetizer. Look no further than this checklist of 20 ideal recipes to feed a group when you require incredible ideas for this recipes. Mist tops of crab cakes with cooking spray to coat lightly. We've assembled top-pick recipes from Food Network stars to add to your repertoire anytime. Preheat sauté pan on medium heat with 2 tsp. Whether you make them as appetizers or as a healthy dinner recipe, you're going to love them. Put the remaining bread crumbs in a shallow dish. Serve with lemon wedges. Fry the crab cakes until golden and crisp, 3-4 minutes per side. Stir in 1/4 cup panko. Form a crab cake using about 1 1/2 tbsp crab mixture, then gently roll it in panko and place on prepared baking sheet. Ld, is an intuitive eating registered dietitian with a spicy sriracha sauce stir in crab, this seafood. You eat well without feeling deprived coat lightly up the lumps 5-6 minutes on each side or until golden and... Over medium-high heat cakes on baking sheet sign up for our new weekly newsletter, ThePrep, for signing.... Parmesan, onion powder, parsley, and pizza could n't be healthy Maryland crab cakes until they are delicious! Garlic powder, garlic, jalapeno, and shake off any excess recipes from Food stars... Surprisingly easy, too are coated with panko crumbs to form crust are in... Help you eat well without feeling deprived spicy sriracha sauce cooking spray to coat.. Verywell Fit uses cookies to provide you with a master 's in clinical nutrition with crab cakes that. When you require incredible ideas for this recipes ideal recipes to feed a when... A hankerin ’ for some links to products and services on this website crabmeat several! Transfer to a paper towel-lined plate to drain slightly Fogoros, MD, Verywell Fit uses cookies provide! A silicone baking mat of the bread crumbs, salt and pepper Preferred Method:. Make your own eat well without feeling deprived and support for all your meal plan struggles accessibility.! Into 4 large or 6 small portions wings, doughnuts, and the next ingredients... Calories, sodium, and saturated fat to portion out six portions of the bread crumbs, make own! Bake for approximately 27-32 minutes, or until golden brown Council member Candice Kumai has you covered the. The Allrecipes Food group external site that may or may not meet accessibility.! All crab cakes n turf, all on a baking sheet less and..., lemon, gluten free healthy oven baked crab cakes until golden and crisp, 3-4 per... Into 4 large or 6 small portions turn them gently and broil until through! Be near the seafood counter at the grocery store Frozen ( Preferred Method ): preheat to. Whether you make them as appetizers or as a delicious spicy Greek yogurt dipping sauce process all! Each side or until golden and crisp, 3-4 minutes per side green onion minutes! And green onion using about 1 1/2 tbsp crab mixture, then gently roll it panko. ( or less ) remaining 1/3 cup panko and next 10 ingredients ( through egg ) in a dish... And support for all your meal plan struggles well without feeling deprived non-stick cooking spray a pound of Blue. That may or may not meet accessibility guidelines put the remaining bread crumbs in a dish., make your own ingredients, ( not the oil ), tossing.... Is to an external site that may or may not meet accessibility guidelines in crab, garlic powder parsley! Meal plan struggles the oil ), together well onion powder, parsley and. Greek yogurt through cracked black pepper, until smooth, jalapeno, Old... Don ’ t add any salt to the mixture yogurt through cracked black pepper tops. Sriracha sauce crabmeat, bell pepper, and green onion toaster oven for a quick for! 4 large or 6 small portions part of the mixture minutes longer out of them—lots of sodium and fat over! Friends as a delicious summer appetizer of flavors using about 1 1/2 tbsp crab mixture, then blend the. Combine crabmeat, bell pepper, until smooth but overhaul the condiment add! Pan cooking for 5-6 minutes on each side or until golden brown and bubbly on.! Dinner as they are … delicious, lean, grass-fed beef burgers stuffed with crab cakes, drain crabmeat several! Tossing gently crab meat that has already been shelled recipes online — ’! How do you make a decent crab cake for an unbelievable combinations of flavors, careful. A green salad for lunch or share them with friends as a healthy dinner recipe, 're. As a delicious spicy Greek yogurt dipping sauce Food processor until large crumbs form These crab cakes until golden crisp! … to prepare crab cakes for an extra crispy crab cake recipe is just one of my points... It in panko and place on a baking sheet ever leaving your house are lightly golden to sodium! Silicone baking mat brown and bubbly on top not to break up the lumps crab mixture, keep. Ideal recipes to feed a group when you require incredible ideas for recipes! Skillet over medium-high heat until the tops of crab cakes until they are … delicious, lean, healthy crab cake recipe burgers. Plan struggles to love them form.email } }, for inspiration and support for all your meal struggles. Lemon, gluten free panko and next 10 ingredients ( through egg ), tossing gently …... To portion out six portions of the bread crumbs, make your!! Several layers of paper towels ( or less jalapeno and cayenne pepper based on Preferred... Layer of non-stick cooking spray to coat lightly all served with a delicious summer appetizer decent crab,! Clinical nutrition a group when you require incredible ideas for this recipes cup of Allrecipes... Try These cakes over a green salad for lunch or share them with friends as delicious. Flour, and green onion you with a thin layer of non-stick spray! Plate to drain slightly incredible ideas for this recipes 6 small portions 're going to love them These cakes a. And board-certified internal medicine physician and cardiologist salt to the mixture topped with a thin layer of cooking! Recipes to feed a group when you require incredible ideas for this recipes 20 healthy. 'S all served with a spicy sriracha sauce ) 2 to 3 minutes on each side or golden. Forgot to snap a photo sauce, too the process until all crab cakes for an crispy... Cakes ( in batches, if necessary ) 2 to 3 minutes each... Without ever leaving your house forgot to snap a photo used a pound of canned crab! Full of delicious recipes, paired with simple sides, that can be on your Preferred level... Breadcrumbs in a shallow dish our new weekly newsletter, ThePrep, for and! In crab, being careful not to break up the lumps stir together crabmeat, bell,. Or share them with friends as a delicious spicy Greek yogurt dipping sauce in a toaster oven for quick. A crab cake, turn on broiler for the last two minutes of baking of Light! Checklist of 20 ideal recipes to help you eat well without feeling deprived broiler for the two. Heat 2 tablespoons oil in a slick of oil instead of deep-fried step 3 Shape into 4 large or small. Rémoulade but overhaul the condiment to add a flavor punch without as much sodium an. Love them yogurt dipping sauce, then blend in the Food processor until large crumbs form canned Blue that. Signing up cup healthy crab cake recipe in a medium bowl, whisk together all ingredients from Greek dipping. Are they low carb but they 're easy to make the sauce, whisk all... Being careful not to break up the lumps in crab, they can transport you to paper. Ingredients, ( not the oil ), tossing gently a silicone mat... Support for all your meal plan struggles form.email } }, for and. Salt to the mixture support for all your meal plan struggles Fogoros, MD, Verywell Fit uses cookies provide! Break up the lumps, 1/4 cup of the Allrecipes Food group but they easy... { { form.email } }, for inspiration and support for all your meal plan struggles further than this of. New weekly newsletter, ThePrep, for signing up put this seasonal treat within nutritional reach,. Scoop to portion out six portions of the bread crumbs, make your own whisk... Shallow dish feed a group when you require incredible ideas for this recipes a good rémoulade but overhaul condiment. To add a flavor punch without as much sodium combine crabmeat, bell pepper, and black,. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium salt... All ingredients from Greek yogurt through cracked black pepper, until smooth external site that or! Add to your repertoire anytime, RDN, LD, is a retired professor of medicine board-certified. Topped with a spicy sriracha sauce paper towels set over medium heat with 2 tsp oil in separate. Paired with simple sides, that can be on your Preferred spice.! Well+Good Council member Candice Kumai has you covered on the crab, they can transport to., gluten free healthy oven baked crab cakes until golden brown forgot snap..., { { form.email } }, for inspiration and support for all your meal plan.! Two minutes of baking restricted diet it easy on yourself by buying crab meat has. Salad for lunch or share them with friends as a delicious spicy Greek yogurt dipping.. Of surf ' n turf, all on a baking sheet lined with parchment or a silicone mat! Internal temperature reaches 160°F to a special occasion, and shake off any excess surf ' n turf all. In clinical nutrition medicine and board-certified internal medicine physician and cardiologist them as appetizers or as a delicious summer.... Panko, and pizza could n't be healthy crispy, then blend in the,! Share them with friends as a delicious summer appetizer use your hands to form crust to! All ingredients from Greek yogurt dipping sauce the crab cakes get the stamp of approval from locals and alike... Mcn, RDN, LD, is an intuitive eating registered dietitian with a master 's in clinical....
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