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Saturated Fat 7 g 33 % Prepared in well under 20 minutes, these Korean Ground Beef Bowls are simple to prepare, so delicious and absolutely perfect for meal prep! Or even crumbled tofu for a meatless version. I substituted with ground turkey and liquid egg whites cooked in a poacher, YUM YUM! % Daily Value * Bring to a boil and cook for 1 minute. You cannot unfortunately upload images here, but you can always share and tag us on instagram/facebook/twitter. Does it make it spicy? The sauce in this recipe and the sauce from your creamy chicken skillet are now staples for me. Thanks for posting. Thanks for sharing! All made ahead of time and portioned out so you are all set for healthy lunches and/or dinners next week. Learn how to make homemade Bulgogi Ground Beef … Yes, that is correct. It’s great to read you and your family enjoy it this much. Delicious Korean beef over rice with zucchini, carrot and a few scallions. These Korean Steak Bowls are made with juicy seared steak bites, a quick sesame cucumber slaw, your choice of rice or quinoa, and the best 2-ingredient spicy dressing!. I just found your blog but your recipes are so fun you make the thought of meal prep a lil less craptacular! About how long do you put them in the microwave for? Thank you for the recipe! I did add some salt to taste, but the ground beef tastes great. If you’re a busy mom, Instant Pot Korean Beef Bowls are a must have recipe for simple dinner prep! How do you keep your rice from going stale after cooked and stored? All of your sauces are amazing! Research has also shown exercise is more effective for weight management when paired with a higher-protein diet. But if you get a chance to try it, please let me know how it turns out! ♡. Can’t wait to dig into it! Vitamin C 18 % Grill steaks, covered, 11 to 14 minutes (over … Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Excellent Weight Watchers came out to 14 points using Lara’s Lean Ground Beef. Used a 1 lb box of fresh spinach, a bit more than 4 cups, but otherwise followed recipe exactly – delish. You use so little. Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself – there were no leftovers left to freeze! . Place steaks on grid over medium, ash-covered coals. Beef provides the amino acids necessary for building and replenishing muscle. Do you have the macros for this recipe? You can omit the eggs if you wish. I’m looking forward to winning the “best lunch” at work this week! Do you freeze some of the meals? 425k. Hope that helps! Perfect for make ahead quick meals! Soft-boiled is not really the best for leaving sit. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes. I actually look forward to meal prep Sundays now! Hope that helps! As always, please use your best judgment regarding substitutions and modifications. Heat olive oil in a large skillet over medium high heat. It sounds like a simple, a no-brainer thing, but we haven’t been doing lunch preps this way in out family until recently after reading your posts. May not be the most convenient for meal prep, but they won’t last long at all if stored as pictured. If so, how much would you recommend? A table-top Are these meal prep for one container or do you section it out with multiple containers? Thank you! Total Fat 20 g 30 % Meal Prep and Storage Tips. var chicscript = document.createElement('script'); Hi– all these recipes look great, One question– why do only some of them show the nutrition info? Love this recipe! 34c, 9f, 26p 395k, 33c, 9f, 28p Good However, if it is not available for a specific recipe, we recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Korean BBQ Beef is one of our favorite meal prep … I overcooked the eggs but the meal still tastes very good. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. Rating… Vitamin A 64 % It’s not that they don’t enjoy the meal, it’s that they would rather know what they’re eating before they over eat. I am used to 고추장 for spicy heat, let me know your thoughts. ~~~Nutrition Facts Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Servings 4.0 Garnish with green onions and optional sesame seeds. Korean ground beef and broccoli is a winning combination. Every recipe of yours that I have tried has been delicious. You … They are guaranteed way to get you through your afternoon. It would also be easy to adjust for personal tastes and nutritional needs. I want to post a pic but don’t see where to do it. Noodles. An easy way to find beef at the grocery store is to look for the word “Round” or “Loin” in the name. griddle or frying pan can be used if you don’t have a grill. Korean beef bowls are the perfect option to add to your meal prep this week. Simple and delicious, this meal stays in rotation because it is a hit every time! I think coconut sugar made it less sweet than brown sugar would have. They were actually inspired by a Korean … The best part is that our Korean Beef Bulgogi Recipe is super easy to prepare and the thinly sliced beef cooks up in just 5 minutes! Some people are trying to make sure they are losing weight by not over eating. Calcium 10 % Drizzle with dressing. I just miss the mardi gras colored dumplings. A healthy twist on the traditional Korean dish, Bulgogi with all the flavor and feel of the sweet spicy beef that we all love. For the beef: Whisk the garlic, ginger, 1 teaspoon sesame oil, soy sauce, and honey in a small bowl. So helpful for us who need to count calories. I LOVED this one! What kind of meal prep containers are you using and where did you get them? Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. It helps me a lot with meal prepping since I am constantly on the hunt for simple recipe that I can make on Sunday and take to work the following week. I’ll definitely make it again, but next time I’ll try half the brown sugar. }); We made this meal over the weekend for our meal prep this week. On my list to make for sure. Thx! bowl; set aside. Thanks for all your hard work, Chungah! Looks yummy! These are perfect for meal prep. I’ve always had cold HB eggs but I’m not sure with this ! I love meal preps. Trans Fat 0 g if (Math.random() > 0.5) { Thank you for all of your hard work at perfecting them! Whole30 Bacon & Strawberry Breakfast Salad, Sweet and Sour Cauliflower Bites Meal Prep, 16 ounces boneless beef strip steak cut into 1-inch pieces, 4 cups assorted veggies such as thinly sliced cabbage, shredded carrots, broccoli or cucumbers. Just wanted to say that I really like your ‘…bowl meal prep’ series of posts. Thanks for this recipe; it’s delish! My husband loves and I do mean LOVES this dish. Jasmine rice, carrot, scallions, zucchini, beef and Korean sauce. The recipe ideas have been very good too. Under 500 cal is not too bad for a lunch. Divide rice evenly among four bowls. I would be a little concerned making this and having a sliced undercooked egg in the fridge all week… looks delicious and I would love to make it…. https://www.amazon.com/LIFT-Certified-BPA-Free-Microwavable-Containers/dp/B0128YT76S/. Meal Prep and Storage Tips. Heat olive oil in a large skillet over medium high heat. Drain excess grease. Will they last? I love this flavor combo. I can’t wait to try this [email protected] Do you reheat the whole dish- eggs and all? I don’t want to spend a lot of time making dinner if I don’t have to – I have too much going on for that! Place eggs in a large saucepan and cover with cold water by 1 inch. I make it once every month or two. This was an awesome recipe! This dish is also dairy and gluten free, as well as low-carb and paleo-friendly. Love bowl meals? Created by a Nutritionist to take the guesswork out of healthy eating, so you can focus on your other life goals!ALL orders are due by 10pm on Wednesday'sDelivery available for Central Austin, Cedar Park, & Round Rock Zip codes ONLY (orders must be a minimum of 4 meals for delivery) Add in … You’ll regret only ordering one of these! Add garlic and cook, stirring constantly, until fragrant, about 1 minute. If so, would we use the same amount of ingredients? Hi Chungah, can you use Cochujang in this recipe instead of sriracha? Your meals are delicious and easy. Thank you. The extra juice from the meat I poured on the spinach. As I am not an expert on food safety, I cannot really say with certainty – sorry! cooked serving of lean beef (about the size of a deck of cards) provides 10 essential nutrients and about half the Daily Value in protein for about 170 calories. That way I can get points down to 10. Looks great and I’m planning this for next week’s lunch prep. This looks delicious! Korean Beef Bowl A healthy ground beef recipe made of lean ground beef that’s stir-fried with ginger, garlic, sesame oil, a touch of honey, and plenty of green onions, this Asian-inspired dinner is perfect for a fast, wholesome meal. Perhaps that is only happening in my browser but it detracts from an otherwise wonderful site. Not Good This was my first venture into meal prep, and it was very successful. Sweet, salty and with a hint of spice, this Korean Ground Beef recipe is a take on the classic dish of beef bulgogi. Try this Korean Beef BBQ Bowl to satisfy your meal prep goals. document.getElementById("thinkific-product-embed") || document.write('