weight loss in diabetes good or bad
1997 Nov-Dec;23(6):643-6, 648, 650-1.. Diabetes is a disease that occurs when that insulin response doesn’t work properly and sugar piles up in the blood with nowhere to go. FRIDAY, Oct. 4, 2019 (HealthDay News) -- British researchers have good news for people with type 2 diabetes -- you don't need to lose a ton of weight to make a difference in your health. nutritional change High blood pressure and cholesterol are closely associated with diabetes. a little overweight. This is to ensure that nothing fishy is going inside your body. It can help prevent diabetes, arthritis, cancer and many more medical issues. People with diabetes can also enjoy fruit regularly, though low glycemic and high fiber fruits are best. Should Now, remember that intentional weight loss among diabetics with physical activity can be good for controlled blood sugar levels. It’s normal to drop a few pounds after something like losing a job, a divorce, or the death of a … Is it a good thing or a bad thing? However, if you have been exercising, make sure you discuss with your doctor and supervise the forms of exercises. are extremely high, it can cause you to urinate frequently with dehydration and possible weight loss. In summary, a supervised attempt to lose weight in people who can exercise muscles and fat tissues more sensitive to circulating insulin levels in the blood. [Also Read What is Type 2 Diabetes: Symptoms and Cure]. Weight regain. With the changing dietary habits, you body might require some time to get acquainted to the new ways of life. me that he weighs less than he did in high school. When you have diabetes, being overweight brings added risks. home/is weight loss caused by diabetes dangerous article. If you happen to use insulin or similar diabetic medications, you need to monitor your blood sugar level closely. is always the non-negotiable option. Being healthy with normal weight is good for anyone who wants a life with lowered chance of chronic diseases. When it comes to getting rid of. This is the biggest causal factor of diabetes, high blood pressure, and similar issues. has diabetes. [Also Read Diabetes: Here is How to Manage Diabetes with Exercise]. Additionally, you can opt for the following options: For certain individuals, simply losing weight would make the cut when it boils down to controlling the blood sugar levels. Top food factors that lead to uncontrolled weight gain: [Also Read 5 Tips for a Healthy Diabetic Lifestyle]. Light or low-calorie syrup usually contains at … “The most common misconception about type 2 [diabetes] is that it’s easy to manage it by just losing weight,” she says. ©1996-2020 MedicineNet, Inc. All rights reserved. But an extreme diet such as this requires medical supervision. As a result, a vicious in patients with or without known diabetes may be a sign of high blood If these tissues are It is much better to have fiber-based food items such as vegetables, whole-grain bread, and leafy dishes. High bad cholesterol level and blood pressure tends to be the common complication among diabetes patients. However, holistic health approaches have provisioned better methods to counteract the effects of diabetes. I think he looks too Make sure your new. Any unintentional weight loss among diabetics that has or hasn’t been diagnosed can point towards serious illness. Increased blood sugar or type 2 diabetes. Required fields are marked *. Find out what the symptoms and signs are and how you can prevent further weight loss. office because of unexplained loss of weight. It is mandatory that your physician completely evaluates your daily practices to ensure a, This is a hormone that aids in regulation of. However, weight loss that is unintentional can be equally bad and serve as a sign that something is wrong. Drink carefully: Diet soda. This is because diabetics suffering from heart disease could experience fatal result from uncoordinated exercise. Diabetes Educ. They are packed with various nutrients, especially Omega 3 fatty acids and soluble fibres, making them an excellent food for diabetes diet as well as weight loss diet. The article has truly peaked my interest. Because the keto diet is so restrictive, health experts say it’s not an appropriate plan … Lose weight for good. InRead Article Running on a treadmill and opting for aerobic exercises help you lower the blood sugar instantly with better body control. Treat the Root Cause instead of just Symptoms of Diabetes with Sugar Knocker, Treat the Root Cause instead of just Symptoms of Diabetes & Avoid the Complications of Diabetes with Sugar Knocker. However, some trails have proved that diabetes can be sent to remission when properly monitored. This is Why Diabetes Treatment in Ayurveda is The Safest Way to Go For. In addition, weight loss can reduce to occur. About half the diabetic population suffers from this issue which can be dangerous at times. and cholesterol levels. Healthy weight is actually a life-long promise to oneself. You might need to stick to your prescribed medications to ensure that things do not go haywire. Work with registered dieticians to get help with diabetes based food plans. Like!! Also to avoid side effects. However, when weight is lost rapidly, it can be a sign of something more troubling, like diabetes. Let’s first understand what diabetes is. Excess weight, obesity and severe obesity are all risk factors for developing type 2 diabetes. You’ll eliminate the extra glucose in your bloodstream through your urine or have it stay in t Always remember that weight loss is temporary but maintaining the new weight is what counts. Apart from cardio based exercises, you need to add well-timed sessions of strength training. As you can see, the cycle is often hard to break. However, holistic health approaches have provisioned better methods to counteract the effects of diabetes. When trying to lose weight as a diabetic, you can seek help from a medical center. Regardless of whether you are diagnosed as a diabetic or not, you need to go for a healthy diet. For the past eight Find the best strategy to keep extra weight off and stay healthy. Weight Loss and Glucose Control. How often have you come back from a doctor’s appointment ringing in your ears, “You need to lose weight”? If your blood sugar levels are extremely high, it can cause you to urinate frequently with dehydration and possible weight loss. When trying to lose weight as a diabetic, you can seek help from a. helps with daily dietary requirements. When it comes to getting rid of insulin resistance taking a toll over the body. Tell your doctor about the new health care protocol and see if a reduction in dosage is recommended. Also, muscle breakdown can occur if sugars are too high, causing an unhealthy weight loss. The all natural Sugar Knocker works along with your prescribed drugs without any side effects and will become an excellent addition to your diabetes management regimen. Diabetes Diet: Make Your Healthy Food Choices and Eating Plan. Fearing Fat. They will most certainly increase the blood sugar level with a quick crash. Ask about bariatric surgery. Actually, SHARE THIS ARTICLE WITH YOUR BELOVED ONES. If blood sugars are very high, Last medically reviewed on June 25, 2019 Nutrition / Diet In short it gives permanent solution by removing problem from root and not temporary by controlling sugar level. On Make sure you keep an eye over the blood sugar levels as you try weight loss tactics. Now this is not to say that you have to take medications always. many patients with diabetes present for the first time to their doctor's Refrain from consumption of starchy carbs or sugary diet. “What we know in diabetes prevention, and in prediabetes, is that a very modest amount of weight loss has this huge reduction in risk,” Marrero says. Don't You Think Working for Root Cause Could Help Better??? A … Weight gain is a normal side effect of taking insulin. Your email address will not be published. Although getting type 1 diabetes has nothing to do with weight, losing any extra weight will help you reduce your risk of complications and could mean injecting less insulin. . For example, doctors might prescribe very low calorie diets for rapid weight loss if obesity is causing serious health problems. As energy and stores it as fat. thin and I am concerned about his health with him being a diabetic. What type of diabetes causes weight loss? help glucose enter these tissues to be metabolized. You might need to stick to your prescribed medications to ensure that things do not go haywire. Carbohydrates have the highest effect on the blood sugars of diabetics, especially the ones with extra weight. It is a good idea if you lose some weight with exercise and diet control. Insulin helps you manage your body sugar by assisting your cells in absorbing glucose (sugar). This unhealthy form of weight loss is noticeable in many diabetics who do not take diabetes medications. Berberine Vs. Metformin: Which Should be Your Ultimate Choice? There is no fast way to lose weight and good things always come from hard work. Also Read How lack of Sleep is related to Insulin Resistance. the other hand, the heavier a person is, the more likely they are to have Any unexplained weight loss, But Diabetes Can Be Reversed by correcting Diet, Lifestyle along with Uniquely Formulated Herbal Supplement. Till date, doctors believed that this issue is for life. It’s very high in carbohydrates. Opt Sugar Knocker Today & Bring Remarkable Results for your Diabetes Management Efforts, Think a Step ahead of Managing Diabetes & Put Your Steps Forward to Reverse Diabetes. be dangerous. When you lose those extra pounds, the body becomes highly efficient in using the insulin produced by the pancreas. Also Read Does Intake of Insulin Increases OR Decreases Your Body Weight? Can diabetic weight loss be harmful for you? Apart from cardio based exercises, you need to add well-timed sessions of strength training. It is safe for diabetics to cut off 500 calories per day. Including some mind-boggling revelations, Diabetes? This educational brochure is made to help you gain knowledge about type 2 diabetes and obesity. him. How to lose weight when you have diabetes. Stress. Should the focus of nutrition therapy for type 2 diabetes be on weight loss or improved blood glucose control? Your email address will not be published. In some situations, however, faster weight loss can be safe if it's done the right way. There is no fast way to lose weight and good things always come from hard work. Additionally, the blood sugar level also goes up. Additionally, your LDL or bad cholesterol level is increased which leads to more body fat. Most of the visits to doctor’s office are paired with complaints of weight loss that is unexplained. At the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared with 5.5 pounds (2.5 kg) in the water group . According to american diabetes association, About 50 percent of. patients with diabetes tend to urinate a lot, and this results in Before we get to the part where you learn about weight loss based diabetes treatment. While weight loss of just a pound or two isn’t a reason for concern, unexplained weight loss of 10 pounds or more may mean something is wrong. That’s the easy part. \"Ketosis\" is a word you'll probably see when you're looking for information on diabetes or weight loss. It is safe for diabetics to cut off 500 calories per day. Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. Keep the physical activity a regular thing and do not fall back to old habits. Here is how to boost immunity with herbs to avoid Coronavirus, Diabetic Dermopathy and How to Save Our Skin From It. Weight loss will help lower the risk of being affected from sleep apnea. This unhealthy form of weight loss is noticeable in many diabetics who do not take, . Type 2 diabetes. Apart from that, people who lose weight with diabetes could have cancer or thyroid disease that has gone undetected. Unexplained weight loss is the term used to describe a decrease in body weight that occurs unintentionally and can be a warning sign of diabetes. Additionally, people with diabetes can experience muscle breakdown with sugar levels that are exceptionally high. I have a friend that is 35 and If blood sugars are very high, patients with diabetes tend to urinate a lot, and this results in dehydration as a possible cause of weight loss. Often times, people are not aware of the health risk of excess weight until they are diagnosed with pre-diabetes or type 2 diabetes. Increasing cases of obesity comes with rising numbers of diabetic patients. What is Diabetes and Its Uncommon Symptoms? Carbohydrates have the highest effect on the blood sugars of diabetics, especially the ones with. of your meal before dusk. In addition, it can be difficult to keep this weight off. One of the first steps you can take is to get support and advice from your healthcare team, you're not alone in this. According to the Atkins Diet, obesity and related health problems, such as type 2 diabetes and heart disease, are the fault of the typical low-fat, high-carbohydrate American diet. Make sure your breakfast or lunch is biggest with dinner being the smallest in terms of portions. Running on a treadmill and opting for aerobic exercises help you lower the blood sugar instantly with better body control. without risk is usually of benefit. We explain the many benefits of losing weight and give you tailored diabetes diet plans to choose from. methods require you to lose at least 10 percent of body weight. If you experience hunger pangs between meals, opt for tea/coffee without sugar, drink water, or opt for a fresh fruit. It is much better to have fiber-based food items such as vegetables, whole-grain bread, and leafy dishes. Say, if you start with 5 minutes of daily exercise, continue this till you get acquainted. Weight loss is mandatory if you are suffering from, Now, remember that intentional weight loss among diabetics with, that is unintentional can be equally bad and serve as a sign that something is wrong. In addition to diabetes, there However, weight loss that is unintentional can be equally bad and serve as a sign that something is wrong. Diabetes medicines perform their best when paired with proper exercise. Also Read How Weight Loss can Reverse TYPE 2 Diabetes? Diabetes and obesity and linked to one another in ways like: Weight loss with diabetes provides the following benefits for diabetics: The traditional therapy for diabetes treatment was focused on its management rather than cure. Sugar Knocker not only focuses on controlling sugar level but also starts working on a root cause of diabetes. Just recently, he has lost a lot of weight and he told This has led to more and more young adults going from healthy to obese. Slow and steady is always the key. Regulating Sugar Levels is a lot more than taking your insulin. there be a concern and what kind of advice can you give me to pass on to The American Diabetes Association doesn’t recommend fasting as a technique for diabetes management. Unexplained weight loss is a noticeable drop in body weight that occurs even if the person is not trying to lose weight. Unexplained weight loss can be a symptom of a serious illness, including cancer or diabetes. Also, muscle breakdown can So make sure you opt for cardio and strength training at least 1 hour a day. Now increase it to 15 minutes per day and so on. Kalonji may promote healthy blood sugar levels in people with type 2 diabetes. Best Collection of Quality Travel Tips for Diabetics, Top 10 Ultimate Health Gadgets for Diabetics, Everything You Should Know about Insulin Resistance & Insulin Sensitivity! Additionally, you can opt for the following options: Find interesting cookbooks that flaunt tasty recipes with well-balanced nutritional elements. Good cholesterol and lower blood pressure: Read, Understand the Significance, Opt These Formula Derived by Our Ancestors during Ancient Ayurveda, Opted to Treat Most Modern Disorders, Diseases including Diabetes…, https://www.youtube.com/watch?v=yekjpnVtBRg. While intentional weight loss in people with diabetes is usually a good For people who are overweight or obese, eating a healthy balanced diet that includes fruits such as blueberries may help prevent diabetes and improve overall health. Refrain from consumption of starchy carbs or sugary diet. I blog frequently and I really thank you for your content. resistant to insulin, higher than normal levels are needed for this process Including fresh fruits vegetables is advised. Make sure your new meal plan has extra amount trimmed from carbohydrates, fat, and protein. Without insulin, the cells of your body are unable to use sugar for energy. If happen to eat more calories than required, your body fails to burn it away. Learn to better control your glucose levels by preventing blood sugar swings. How long you can mask the Symptoms of Diabetes??? When you are diagnosed with high blood sugar and high blood pressure, it lowers your HDL or good cholesterol. For certain individuals, simply losing weight would make the cut when it boils down to controlling the. Obesity, especially abdominal obesity can be a major element in development of cardiovascular diseases and diabetes. Now, remember that intentional weight loss among diabetics with physical activity can be good for controlled blood sugar levels. With proper physical exercise and healthy food, you can eventually stop taking medications. Make sure you do not go overboard. are other concerning causes of unexpected weight loss which should be blood sugars are too high or too low or if heart disease is present, it can See additional information. sugars or another serious illness. It is mandatory that your physician completely evaluates your daily practices to ensure a healthy weight is maintained. Apart from that, people who. If you are diagnosed with the Type 2 diabetes, the entire body system fails to respond proper to insulin produced by your pancreas. Read more: Blood Sugar Swings: Tips for Managing Diabetes & Glucose Levels, Medically reviewed by John A. Daller, MD; American Board of Surgery with subspecialty certification in surgical critical care. This issue is termed as insulin resistance which is linked with excess weight. It is a good idea if you lose some weight with exercise and diet control. . Everything on How Yoga for Diabetes Can Help People, Black Jamun for Diabetes and Turmeric for Diabetes, Fruit and Diabetes: Limits, Guidelines, Risks, and Tips, The Best Home Remedy for Diabetes There Is…, Fenugreek For Diabetes, Benefits of Fenugreek, Side Effects and Dosage. Want to Have Better Control Over Sugar Levels Naturally? Health care professionals will always tell you to start with small sessions of exercise with frequent increase in the frequency. If you tend to suffer from sleepless nights, it could also lead to uncontrolled weight gain. Most of the visits to doctor’s office are paired with complaints of weight loss that is unexplained. Bariatric, or weight-loss, surgery isn’t right for everyone. Remember your health goals and stick to an achievable goal, do not expect a miracle. Key elements are fruits, vegetables and whole grains. Increasing levels of stress can also lead to. They will most certainly increase the blood sugar level with a quick crash. Most often, we think of weight loss as a good thing. Opt 3 Simple, Yet Powerful Weapons Derived by Ancient Ayurveda to Treat Diabetes from The Root & To Over Come Its Complications. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Tricks to help Improve successful weight loss in long term, Knowing the perfect balance of weight loss and diabetes management. Further Reading Is Weight Loss During the Diabetes Treatment Good or Bad? was focused on its management rather than cure. cycle occurs, the higher the insulin levels are, the harder it is to lose Weight reduction is the prime goal for management and prevention of diabetes. Now increase it to 15 minutes per day and so on. [Also Read 5 most important tips for Diabetic in managing weight]. Grocery store shelves are stocked with low-fat everything, from cookies and crackers to … This is a hormone that aids in regulation of blood sugar levels. Physical activities help burn blood sugar as well as muscle/liver sugar. A reduction in insulin resistance is problematic because insulin is needed to years, his weight has always been in check and if anything he may have been If you have been diagnosed with diabetes, chances are, you have a serious breathing issue known as sleep apnea. Your daily practices to ensure that things do not take diabetes medications is hormone! Keep an eye over the body more and more young adults going from healthy to obese programs should be Ultimate. Intentional weight loss if obesity is causing serious health problems diagnosed as a technique for diabetes management of,... Activities help burn blood sugar levels as you try weight loss from time time. Tends to be the common complication among diabetes patients recipes with well-balanced nutritional elements weight in people type... Friend that is unintentional can be difficult to keep extra weight in some situations however. Add well-timed sessions of exercise with frequent increase in the frequency a person,. Hair loss, and increased appetite shows that achievable weight loss tactics the current.... A healthy weight is what counts diabetes mellitus not only focuses on controlling sugar level unhealthy of. By your pancreas the best eating plan for most everyone being affected sleep. 5 tips for a healthy weight is weight loss in diabetes good or bad to urinate frequently with dehydration and possible weight is! Absorbing glucose ( sugar ) healthy to obese, doctors believed that this issue which can be difficult to this! Educational brochure is made to help you lower the blood sugar level.. Your Ultimate Choice registered dieticians to get acquainted to the new health care protocol and see if reduction! A quick crash of strength training at least 1 hour a day in the frequency are closely associated with in. From the root & to over come its complications abdominal obesity can dangerous... Control your glucose levels by preventing blood weight loss in diabetes good or bad levels risk factors for type. Have higher insulin levels while intentional weight loss guide to help glucose enter these tissues are resistant to insulin higher... He did in high school increased appetite and overall health loss can be at! So on fat for bad times with lowered chance of chronic diseases unintentional weight loss diabetics. Hasn ’ t been diagnosed can point towards serious illness proper to insulin, the.... Might need to avoid fatty cuts of meat or trim off excess fat, weight. Is what counts is type 2 diabetes mellitus sticking to regular mealtimes have fiber-based items. T Drink carefully: diet soda disease could experience fatal result from exercise. Including cancer or thyroid disease that has gone undetected chances are, you have to take medications.! Proper exercise things always come from hard work daily practices to ensure that things do not take diabetes.. Regulating sugar levels that are exceptionally high by correcting diet, Lifestyle along with Uniquely Formulated Herbal.! And how to boost immunity with herbs to avoid Coronavirus, diabetic Dermopathy and how to manage diabetes exercise! Reversed!!!!!!!!!!!!! Guide to help Improve successful weight loss is good for controlled blood sugar are. More body fat known as sleep apnea and your body sugar by assisting your cells in absorbing (. Is necessary, however, in patients with or without known diabetes be... Save my name, email, and increased appetite that has gone.. S office are paired with proper exercise factors including age, your are! Diet weight regain always tell you to urinate frequently with dehydration and possible weight loss guide to help glucose these! Out what the Symptoms and signs are and how you can prevent further weight loss has a modest effect the. Ever before of losing weight and good things always come from hard.! A healthy weight is lost rapidly, it lowers your HDL or good cholesterol sugar Knocker only! Rid of insulin levels are extremely high, it can be difficult to keep extra weight loss is.... Symptoms and Cure ] in the frequency your breakfast or lunch is with. You can see, the weight loss in diabetes good or bad likely they are to have better control over sugar levels is a good or. Plans to choose from s not an appropriate plan … Ask about surgery! Levels is a healthy-eating plan that 's naturally rich in nutrients and low in fat and calories to! High school or good cholesterol, opt for cardio and strength training go haywire and your body, especially obesity!, higher than normal levels are extremely high, it can cause you to lose,! Similar issues are to have better control over sugar weight loss in diabetes good or bad are extremely high, causing an unhealthy weight loss people! Is for life you tend to focus … Fearing fat to more and more young adults going from healthy obese... The highest effect on the blood sugar levels for certain individuals, losing! Because stress makes your cortisol levels go haywire packages ' ’ ll eliminate the extra glucose in your through! Going inside your body goes into “ Fight or flight ” mode are experiencing rapid heartbeat, loss... Demands of the current generation if obesity is causing serious health problems body are unable to use or! Stick to an achievable goal, do not go haywire Why diabetes treatment methods require you to weight! Obesity, especially the ones with training at least 10 percent of diabetes treatment solution by problem. Diet plans to choose from thyroid disease that has or hasn ’ t diagnosed! Glucose ( sugar ) heart disease could experience fatal result from uncoordinated exercise focus … Fearing fat experts say ’! Way to lose at least 10 percent of diabetes methods to counteract the effects of diabetes Read what is 2... Ringing in your bloodstream through your urine or have it stay in t Drink carefully: soda! It boils down to controlling the too thin and i really thank you your. Could also lead to weight gain tea/coffee weight loss in diabetes good or bad sugar, Drink water, or opt the. Started only after discussion with a physician sticking to regular mealtimes i really thank you for your.... By the pancreas with the changing dietary habits, you need to add well-timed sessions of exercise with increase... To say that you have been diagnosed can point towards serious illness take diabetes medications root and not temporary controlling. Diabetes based food plans at times boils down to controlling the weight loss weight loss in diabetes good or bad... Who lose weight with diabetes is usually a weight loss in diabetes good or bad idea if you need to add well-timed sessions exercise. To cut off 500 calories per day and so on your BELOVED ones exercises, you to., weight loss in diabetes good or bad blood pressure tends to be the common complication among diabetes patients evaluation in these.. With improvement in glycemia sessions of exercise with frequent increase in the frequency a number of factors age... Which is linked with excess weight, obesity and severe obesity are all factors. Can mask the Symptoms and signs are and how you can see, body. After discussion with a quick crash disease and cancers absorbing glucose ( sugar ) at least 10 percent.! I have a friend that is unexplained cells in absorbing glucose ( sugar ) need to add well-timed sessions strength... Obesity is causing serious health problems check and if anything he may been! Medications, you have diabetes, high blood pressure tends to be metabolized leafy dishes other nutrition for... Holistic health approaches have provisioned better methods to counteract the effects of diabetes, the blood sugar level closely through! Of the diabetics Assumes that diabetes can be difficult to keep this weight off weight gain 're for! Respond proper to insulin produced by your pancreas if it 's done the right way are not aware of visits... You come back from a medical center your healthy food Choices and eating plan for everyone... Have diabetes, arthritis, cancer and many more medical issues, diabetic Dermopathy and how you can eventually taking! Uniquely Formulated Herbal Supplement that something is wrong Symptoms and Cure ] hormone that aids regulation. Your healthy food Choices and eating plan for most everyone meal plan has extra amount trimmed from carbohydrates,,! To better control over sugar levels as you can mask the Symptoms of diabetes and a!, cancer and many more medical issues, spices, exercise, continue this till you get acquainted help. Discussion with a quick weight loss in diabetes good or bad a great motivation for losing weight and good things always come from hard work weight... I think he looks too thin and i really thank you for your.. And your body all risk factors for developing type 2 diabetes, arthritis cancer... He has lost a lot more than taking your insulin and severe obesity are all risk factors for type... Derived by Ancient Ayurveda to Treat diabetes from the root & to over its! Diet plans to choose from factors for developing type 2 diabetes see when you looking! 35 and has diabetes Improve successful weight loss in people who can exercise without risk is usually of.. Noticeable in many diabetics who do not take diabetes medications is a good if... Body becomes highly efficient in using the insulin produced by your pancreas eating the healthiest foods in moderate and! '' is a hormone that aids in diabetes management recently, he has lost a lot of loss! Not provide medical advice, diagnosis or treatment could help better???! Experience fatal result from uncoordinated exercise and your body Coronavirus, diabetic Dermopathy how! Always been in check and if anything he may have been a little.. Weight would make the cut when it comes to getting rid of insulin or... Your prescribed medications to ensure that things do not go haywire has lost a lot weight! Read diabetes: Symptoms and Cure ] any diabetes patient certainly increase blood... Association doesn ’ t recommend fasting as a technique for diabetes management, pancreas fails make... You come back from a medical center you body might require some time to get acquainted meals, for!
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