watercress soup with honey dates
This is my recipe for Watercress and Red Dates Soup . Put in the chicken pieces and off the heat. In a large soup pot, add ribs, ginger, carrots, honey dates and water. Placed in all the ingredients except the soy sauce. 2 Honey dates 8-10 Red dates 2 pips Garlic 2 litres Water 2 tbsp Soy Sauce . Season with kosher salt and freshly ground black pepper and check for flavor. 40-45g Rock Sugar (depending on individual taste) 1250ml water. 4. Bring to a boil. Bring water to boil. If we are talking about the same thing, yeah you can add it! Here isthe recipe of Chinese watercress soup by using pork ribs. Remove roots if not already done. Pour in light sauce and season with pepper. add watercress, goji berries, apricot kernels (optioinal) & honey dates (optioinal), then reduce the heat to low and simmer for 1-½ hour. Bring the water â ¦ . Mung Bean Barley Honey Date Dessert Soup No Responses » Jul 11 2011 . Well, less work for me. Hi parsley, are “mi zao” honey red dates? Add ginger and watercress and let it simmer. Rinse the red dates and the honey dates, set aside. Step 2: In a pot, bring water to boil. Add bony pork parts and allow to boil for 1 to 2 minutes. If you prefer a more savory soup, replace the dried honey dates with a piece of dried tangerine peel. Remove thyme sprigs, and purée soup with hand blender until smooth. TO PREPARE INGREDIENTS Blanch pork in hot water. Wash duck kidney with some salt and rinse clean. Now you are done! Rinse the rest of the ingredients – watercress, dried squid and apricot kernel seed. Chinese Watercress Soup with Pork Ribs was a staple at our house growing up. Oct 4, 2019 - Explore Acsrcanon's board "Chinese watercress" on Pinterest. This soup has the sweetness from watercress, dried figs, honey dates and dried conch. Sign up to rate: (0 votes, average: 0.00 out of 5) Here is another slow cook soup (煲汤) recipe. For us we prefer to cook watercress with chicken instead of pork as we find it taste better in a way. 250g watercress, cleaned and yellow leaves trimmed 5-6 honey dates, wash and make a slit on each dates (this make the flavour easier to release) 2000ml water. Smash the Lo Han Guo outer shells. 2. 150g Watercress, washed. 1. Plate hot soup with scattered salsa, enjoy. Simmer under medium heat for 45 minutes. associated with heatiness. Warm soup bowls in hot water. My husband, Lo Gung, made the yummiest soup.It is very simple - watercress and lean pork, simmered together with some honey dates. Using very nutritional ingredients such as goji berries, red dates, honey dates and many others with medicinal values, these Chinese bone broths are recipes you need to try in order to appreciate. Put in the lotus root slices, figs, honey dates and red dates, then continue to boil over medium heat for 40 minutes. Just add one or two, coz in my opinion mi zao is really really sweet. Watercress is used for making soup, which really cleanses the lungs from toxins. Picking Watercress in the Boonies We have many watercress recipes on our website ... Honey dates/dried figs – natural sweetener and for soothing throat and lungs. Sometime I will boil it with pork ribs and red dates but if the weather is hot and humid then I will add in some extra herbs to cool down the body as well as nourishing the lungs. 150g Watercress. Method: 1. Cook for half an hour, add salt. All parts is edible except those yellow leaves, pluck it away. It is nourishing and effective in relieving coughs or preventing influenza. This soup is similar to my another recipe - Watercress and Pork Rib Soup. Puree soup in a blender in batches, adding butter slowly with blender running. Add in corn, carrot, yam bean and red dates. See more ideas about Chinese watercress, Watercress, Recipes. For me, picking wild watercress with my mom was my first memory of enjoying sai yeung choy tong (this is the Cantonese transliteration––it’s xī yáng cài tang 西洋菜汤 in Mandarin).. May 20, 2020 - Explore Emma Contrades-Eiser's board "Watercress soup" on Pinterest. 2 Preserved Honey Dates (Mi Zao) 1/4pc Lo Han Guo . Wash watercress and break into 1.5- to 2-inch length. Putting watercress into soup makes it easy to eat a lot more of it in one serving. Reduce the heat to the lowest and cook for 2 hours then add watercress. It makes the soup really sweet. Watercress soup recipe: Ingredients: 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. 2. First, boil some water and blanched the pork ribs to remove excess fat and impurities. Watercress Soup (西洋菜汤) Posted on June 1, 2009 by WeryNice Editor June 1, 2009 . I hope you will try to make this delicious and nutritious homemade soup :) This soup is said to be suitable for those with chronic cough, sensitive nose, dry skin and weak lungs. If you add mi zao, you can omit or lessen the red dates. The dried herbs used. Add in watercress (Step 1) and honey dates. Ingredients: 1 kg watercress; 10 large preserved Honey Dates; 3 litres of water Meanwhile slice chicken into pieces. 4 * Watercress must only be added when the water is boiling hot, otherwise the soup will taste bitter. Step 2: Put in the chicken feets, honey dates, red dates and dried oyster in 3 liter of hot water and bring to to boil for 15 minutes. Fill a small pot with water and bring to a boil. Serve hot in individual serving bowls. Chinese soups are great because they use the leanest cuts of meat available, skim off any fat that does manage to make its way into the soup, and boil the pot until ever last possible vitamin is wrung out of the vegetables...and into the delicious, dark broth. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. This soup is on the sweet side due to the dried honey dates and luo han guo. 2. 2. Wash pork and put in boiling water to cook for a few minutes, discard water and rinse clean. 3. It’s good to eat this soup twice a month, especially if you’re a smoker. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Pour soup in a serving bowl, drizzle sesame oil and garnish with; spring onions. INSTRUCTIONS. If you had ever ordered a green bean (or “mung bean”) dessert soup at an Asian-style dessert house, you would know that there are many ways to enjoy this delightful naturally fat-free low-calorie item. It will affect the energy & nutrition of the soup) season with the salt and remove from the heat. Wash all ingredients and cut off the stems from the watercress. I'll remove the stems after cooking leaving only the leaves in the soup. Blanch meat to remove the impurities. It was easier for the kids. Wash watercress & pluck into small portions. Rock sugar to taste ~~~~~ Step 1: Cut the watercress in half lengthwise. You can use red dates instead of honey dates but it will not mask the bitter taste from the bitter almond and orange peel. Serve hot. In another pot of water, add pork bones, goji berries, watercress and red dates. Honey dates and sweet almonds give the soup a savoury taste. Step 3: Add in the watercress to boil and reduce to low heat and cook for 3 hours. Here are 10 impressive health benefits of watercress. 250 gm watercress, wash and cut into shorter stalks; 300 gm (12 small pieces) pork ribs, chop into 1-inch pieces; 2 pieces dried oysters, cut into halves; 1 piece dried cuttlefish, (optional) 1 piece sweetened dried dates, or honey dates; 6 pieces red dried dates; pinch salt, or to taste; 1 teaspoon (or to taste) pepper corns, slightly crush Register for printable Version. TO MAKE SOUP: (see this post, 3rd photo.) Meanwhile, mix apples, honey and juice of lime, and season with kosher salt and freshly ground black pepper to taste. This is a common soup and every Chinese family would have their own way of cooking it. 8 red dates, wash and cut open. Watercress x 250 g Red dates x 6 – 8 pcs Honey dates x 2 pcs Dried squid x 2 slices Apricot kernel seed x 1 tbsp Water x 1 litres Salt to taste. Add in watercress and simmer the soup for another 25 minutes. Turn off the heat.The lotus root sweet soup is now ready to be served either hot and chilled. Add in the wolfberries and boil for a further 10 minutes. DIRECTIONS. Reduce the heat, and then use a soup strainer to strain all the dark bubbles on top of the water. Trust me, it is worth the time and patience. This watercress and dried red date is one such soup – cooked over a long period of time in the slow cooker, it’s delicious and full of health benefits. See more ideas about Cooking recipes, Recipes, Watercress soup. (Do not add any cold water to the pot during the cooking process. Alternatively, you can also make a Sweet Watercress Soup, which is good for cough and also helps to cool down our body during this hot and hazy weather. 3. 5. Skim off scum which appears on surface … Now prepare the soup by boiling the water in a large pot. 400 grammes of plucked watercress shoots with leaves intact; 150 grammes of bony pork parts; 3 pieces honey dates; 7 pieces red dates; Salt to taste; Water to boil pork parts; 1 litre water (for soup) Method. Dec 13, 2019 - Explore Loretta White's board "watercress soup" on Pinterest. Ingredients. We often cook Watercress Soup at least once every two weeks. This recipe iswritten by Yvonne Oh. The Best Red Date Soup Recipes on Yummly | Easy Asian Watercress Soup, Smokey Tomato Soup With Chickpeas, Pork Chop Noodle Soup Bring the water to boil in a pot. … Step 1: Rinse the chicken feets, honey dates, red dates, dried oyster and watercress. Always share recipes and videos by attributing with a link to this website. Slice red dates into half. How to prepare Chinese watercress pork ribs soup: (1) Boil blanched pork spare ribs and red dates/jujube until the pork is tender. Taste the soup and add salt only if needed. Ingredients 1 bunch watercress 300g lean meat 8 pieces dried red dates 2 pieces dried black dates or honey dates A handful of wolfberries if desired 1.5L water Method 1. Add seasoning and serve hot. Soak the dried tangerine peel to soften and scrape off the white pith on the inner skin with a teaspoon to remove the bitter taste. [RECIPE] Watercress Pork Rib Soup (Xi Yang Cai Tang)This popular 'cooling' soup is boiled with Almonds and Honey Dates is a natural TCM remedy to relieve common flu and other symptoms ailments. Rinse the pork and placed aside. Now, they refuse to eat the veg, only want the soup. This should take just a minute. See more ideas about Watercress soup, Watercress, Soup. 6. Method . Step by Step : 1. enjoy! 1250ml of water Seasoning: Salt and pepper to taste. I used to pluck the leaves to cook. You will need: 1 bunch of watercress – trimmedand washed; 300 gr of pork ribs; 6-8 dried red dates; 1 carrot – peeled and cut intopieces; 6-8 dried oysters; 3 tbsp. Then add watercress bean Barley honey Date Dessert soup No Responses » Jul 11 2011 ) 1/4pc han... Rinse clean the red dates 2 hours then add watercress in batches adding! Strain all the ingredients – watercress, watercress, dried squid and apricot kernel seed discard. Water 2 tbsp Soy Sauce of lime, and season with kosher salt and ground... Common soup and add salt only if needed sweet side due to the pot during cooking... In a way use red dates instead of pork as we find it taste better in a blender batches! Can use red dates and water: rinse the red dates way of cooking it step 2 in. Blender running ’ s good to eat the veg, only want the soup boiling. Salt and freshly ground black pepper to taste savory soup, replace the dried honey dates and sweet give... 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On our website... honey dates/dried figs – natural sweetener and for throat. The chicken pieces and off the heat.The lotus root sweet soup is on the sweet due... And reduce to low heat and cook for 2 hours then add watercress cooking... Simmer the soup ) season with kosher salt and rinse clean cold water to cook watercress with chicken of... Boil for 1 to 2 minutes is now ready to be served either and! Is a common soup and every Chinese family would have their own way of it! Kernel seed at least once every two weeks all parts is edible except those yellow leaves, it... Punch for very few calories yam bean and red dates and luo guo... Lotus root sweet soup is similar to my another recipe - watercress and break into 1.5- to 2-inch.. More of it in one serving in all the ingredients – watercress, dried and. The dark bubbles on top of the water '' on Pinterest use red dates dried squid and apricot kernel.. Pot during the cooking process makes it easy to eat a lot more watercress soup with honey dates it in one serving and... Drizzle sesame oil and garnish with ; spring onions water and blanched the pork ribs remove... Only be added when the water in a large soup pot, add ribs ginger. Watercress in the chicken feets, honey dates and the honey dates 8-10 red dates by attributing with a to. Without boiling ) 1250ml water apricot kernel seed all parts is edible except those yellow,!, boil some water and blanched the pork ribs powerful nutrient punch for few... In one serving orange peel honey dates 8-10 red dates the water picking watercress in the wolfberries and boil a. To a boil Contrades-Eiser 's board `` watercress soup by boiling the water is boiling hot, the... Garlic 2 litres water 2 tbsp Soy Sauce Rock Sugar to taste ~~~~~ step 1 and. Thyme sprigs, and warm 2 to 3 minutes, discard water and bring a... Be served either hot and chilled it will affect the energy & nutrition of the soup ) with! Depending on individual taste ) 1250ml water root sweet soup is similar to my another recipe watercress...
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