keto creamy cajun chicken
Cajun chicken pasta is one of Mr. Hungry’s favorite meals. Adjust salt and pepper to taste. This One Pan Mushroom Chicken has become a regular in our dinner rotation. Cornstarch. Keep reading and I’ll share loads of dipping ideas with you – I promise you won’t miss the carbs! Prepare your ingredients before you begin. In fact, he’d order it out several times a month from a restaurant near our house in Connecticut years ago. This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Heat oil in a large skillet * over medium heat, and brown the chicken, for about 2-3 minutes on each … This low carb Cajun chicken “Pasta” is comfort food at it’s finest. I can't resist adding more quick + delicious creamy chicken recipes on here. If you've followed me for any length of time you probably know that I love casseroles. Copyright © 2018-2021 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Easy Crockpot Chicken with Creamy Cajun Sauce, « No Bean Chili Slow Cooker Recipe (Low Carb Keto), Keto Chicken Pot Pie Casserole (Low Carb Gluten Free) ». I came up with this recipe while testing in the kitchen. Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. So I just combined the ideas! To reduce the fat in this recipe, use a lower fat alfredo sauce and use chicken breast instead of chicken thighs. We'd LOVE to see them! It used to drive me nuts that … This recipe is low carb, gluten-free, has no added sugar, and is keto-friendly. Rich, creamy, and bursting with flavor, this easy chicken and cabbage skillet can be ready in 10 minutes! cut into strips (yellow, red or orange peppers work best). The Recipe of Cajun Chicken can be made during your keto diet schedule too , as the carbs are low and protein ratio high in this Recipe . Creamy, slightly spicy and full of flavor – all while packing a BIG veggie punch! This post may contain affiliate links, see our Disclosure Policy for more information. Place the egg and milk mixture in a gallon Ziploc bag. Crockpot Cashew Chicken (Keto Cashew Chicken). 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas For more details, view our Privacy Policy. Use 1 1/2 lbs sliced smoked sausage instead of chicken (or do half of each). You only need one pan and 20 minutes to create an easy low carb dinner. This creamy Cajun chicken recipe has juicy, golden, pan-fried chicken in a zingy cream sauce. This easy dinner is gluten-free, grain-free, low carb, and keto. Unsubscribe anytime. Both my husband and I loved it! Bake until heated through and cheese is melted, then top with lettuce, … Keep it keto by serving it over zucchini noodles or shiritaki rice. If you are on the hunt for a new chicken recipe, try this! Mix the Cajun seasoning together in a small jar and make sure completely combined. Creamy, slightly spicy and full of flavor – all while packing a BIG veggie punch! Step 2. This recipe is … amzn_assoc_placement = "adunit0"; Add 1 to 2 more cups of fresh vegetables to the crockpot mushrooms, diced carrots, or diced zucchini are my favorite! Allow chili to sit without lid for a few minutes and it will thicken. Step 3. Not low carb - serve over pasta, rice, or mashed potatoes. Required fields are marked *. Also, try mashed cauliflower - very good! While the oil is heating coat the chicken with 1-2 tsp of Tony Chachere's Original Creole Seasoning. Toss chicken with Cajun seasoning. This recipe is low carb, has no added sugar, and is keto-friendly. This KETO BUFFALO CHICKEN DIP is the perfect snack while you watch the game or hang with friends. It comes together quickly and cooks all in one skillet – so clean up is a breeze! It will convert even the strongest veggie haters! Feed your family a traditional meal and serve this over rice or even mashed potatoes. Add all ingredients, cover, and cook on Low for 3 to 4 hours or until chicken is done and bell pepper is tender. While you can certainly make your own alfredo sauce, a bottled sauce tastes great and it saves a ton of time when you have a busy day coming up." Yes, this recipe is freezable! Easy Crockpot Chicken with Creamy Cajun Sauce is chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. In a bowl scramble eggs, add the milk and" lots" of Cajun seasonings mix until all blended. This easy Chicken Zucchini Casserole should be on your next meal plan. The skin should be golden and crispy, and the juices should run clear. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. This low carb Cajun chicken “Pasta” is comfort food at it’s finest. An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! Seeking Good Eats » Recipes » Recipes by Course » Main Dish Recipes » Easy Crockpot Chicken with Creamy Cajun Sauce. Optional thickeners: 1/2 tsp xanthan gum mixed with 1 tbsp olive oil or 1 tbsp cornstarch mixed with 1 tbsp of water. An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! (on a side note – I absolutely DO NOT recommend the regular handheld vegetti. Chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. "Lots" in this instance means according to taste. Some Cajun seasoning is spicier than others. For the zoodles, I use a veggetti pro which I really like. This recipe for Keto Cajun Chicken and Sausage is so incredibly easy to make. "This is a super-fast fuss-free recipe you can just toss into your crockpot! Your email address will not be published. You can increase the healthy fat in this recipe by adding toppings such as a drizzle of olive oil, grated cheeses, diced avocado, sour cream, etc. Just dump it all in your slow cooker, turn it on low for 3 to 4 hours, and voila! If you have carb lovers in your house serve over mashed potatoes, rice, or pasta. It's just the thing when you're in a hurry. Texture wise it is the most similar to pasta, and it is bland enough to go with just about any dish. No flour or breadcrumbs are used to bind the chicken … Show us what a star chef you are! Use 1 tbsp of cornstarch dissolved in 1 tbsp of water. Heat the oil in a large skillet over medium high heat. Here are some different ways you can customize Easy Crockpot Chicken with Creamy Cajun Sauce: Note: if you add additional ingredients you may need to adjust the quantity of seasoning. … - Kori. A low carb, gluten free, keto recipe for the whole family. Quick and Easy Pulled Chicken (Crock Pot) | With Video! In a large cast iron skillet, heat the avocado oil over medium-high heat. Rub the chicken with olive oil. Also, some ingredients such as fresh vegetables will add more liquid to the pot so you may need to thicken the sauce before serving. Add Cajun seasoning and toss until chicken is fully coated. Crockpot Cajun Chicken will keep for 3 to 4 days in the refrigerator after it has cooked. This ultra low carb one pan Keto Cajun Shrimp has about one net carbs per serving! One Pan Cajun Chicken. Add all ingredients, cover and cook on Low for 3 to 4 hours or until chicken is done and bell pepper is tender. Your family will love this healthy recipe. Remove. Since I am feeding my kids, I usually add less seasoning to the dish – then just sprinkle some extra on mine before eating. It's ready in only 30 minutes! Signup to get for keto menus and recipes sent straight to your inbox! If you prefer a thicker sauce, dissolve xanthan gum with olive oil, or cornstarch with water and stir into the crockpot. Learn More…. Coat crockpot with nonstick spray. This low-carb keto creamy garlic chicken recipe can be prepared in your Instant Pot or slow cooker and is a perfect freezer meal recipe for busy people! You could also substitute a browned ground sausage, chicken, or turkey as well. In a large pan, heat up some olive oil over medium heat. To save time on this recipe, you prep all your veggies while the chicken is cooking. I can’t stop making this Keto Chicken Alfredo and I think you are going to love it just as much as I do. Easy spicy keto Cajun chicken meatballs with a creamy dairy free sauce is a great one dish recipe. At this point, taste your sauce and add more Tony's if needed. Easy Crockpot Chicken with Creamy Cajun Sauce is chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. Stir continuously using a whisk until the cheese is melted and the sauce begins to thicken (about 5 minutes. You have successfully joined our subscriber list. Cook until the onion is beginning to turn translucent and peppers start to soften (3-5 minutes). The cajun seasoning gives the recipe some extra zest - and makes the BEST sauce for serving over vegetables or pasta/rice if you are not following a low carb diet. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Chock full of Cajun inspired flavors, tender chicken, and the most amazing sauce EVER. Step 4. All the seasonings and spices blend perfectly after hours of low and slow cooking. Add chicken breasts to the pan and cook 5-6 minutes per side. As an Amazon Associate I earn from qualifying purchases. My suggestion is to add the needed fat through your toppings - a drizzle of olive oil, shredded cheese, sour cream, diced avocado, etc. Pound your chicken breast until it’s about 1 inch tall and flat (If you don’t have a meat tenderizer you can use a cast iron pan) Add 2 tbsp cajun seasoning to chicken and coat. Creamy, slightly spicy and full of flavor – all while packing a BIG veggie punch! You can find the full nutritional analysis at the bottom of the recipe card, but here are the most important numbers if you are following a low carb and ketogenic diet: 11.5 g fat | 7.4 g net carbs | 31.2 g protein. When the oil is hot, but not smoking, arrange the chicken thighs in the skillet, skin-side down. This dish is naturally gluten free, low carb, keto friendly, and can be enjoyed as a Trim Healthy Mama S Recipe. Add to the chili and stir. To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or … Take photos of this dish and share them! This easy dinner is ready in under 30 minutes and has just 2 net carbs per serving! Simply drizzle the ingredients in Olive Oil and Louisiana Seasoning and throw the skillet meal in a pan. Required fields are marked *. Season nuggets with Cajun … Experiment with a different seasoning if you're not into cajun spices. Only 5 ingredients and less than 8 minutes to get it going in your slow cooker. Craving More Keto Dinner Recipes. Bake in the center of a preheated 400 degree (F) oven for about 50 minutes (40 minutes for wings). Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. Super easy crockpot chicken recipe with minimal effort. What I love most about this recipe, aside from how quickly it comes together, is that I always have these ingredients on hand. This dish is compliant with primal, gluten-free, grain-free, nut-free, egg-free, coconut-free, and sugar-free diets, and one serving contains just 3.4 grams of … 6 boneless and skinless chicken thighs, cut into bite-sized pieces, 1 (14 to 16 oz) jar of bottled alfredo sauce (3 grams of net carbs or less), 1 (14.5 oz) can of diced tomatoes with onion, garlic, and peppers, 1 red bell pepper, seeded and cut into bite-sized pieces. Using the same pan, reduce the heat to medium and add in the chopped peppers, onion and garlic. Another 30-min chicken recipe coming 'atcha! This recipe is one of my favorite for busy weeknights. If zucchini isn’t your thing, you could easily substitute with spaghetti squash, or miracle noodles. Transfer to a freezer-safe container, then freeze. To reheat, partially thaw overnight in your refrigerator. Keto Cajun Jambalaya. Please leave any questions and comments below and don't forget to review our dish! To save time on this recipe, you prep all your veggies while the chicken is cooking. Microwave the cream cheese in a small bowl until easily stirred. Here's how: We love reviews! Perfect over pasta. Still using the same pan, increase the heat to medium-high and add almond milk, cream cheese, heavy cream and 1/4 cup of shredded Parmesan cheese. This was very good and a belly filler comfort dish. Flip after about 5 … It makes GREAT leftovers! It I also made a bit more sauce and used a lot more seasoning because we are “saucey, spicey” folks , Your email address will not be published. Enjoy! Set aside. Serve over riced cauliflower or broccoli, or another favorite vegetable. When the chicken is cooked through, remove from the pan and set aside. Remove from the fridge 30 minutes prior to heating. This Cajun Chicken "Pasta" is deceptively healthy and full of veggies. I always use Tony Chachere’s Original Creole Seasoning in this dish (and soooo many more!) Return the chicken to the pot along … What ingredients do you need to make keto cajun shrimp? Melt 1T butter over med-high. If you prefer a thicker sauce, dissolve xanthan gum with olive oil, or cornstarch with water and stir into crockpot. I think you'll love the taste of this recipe. https://www.centercutcook.com/low-carb-cajun-chicken-skillet It’s also a great way to introduce pasta alternatives to picky eaters because the sauce is so flavorful, that you really can’t taste the zoodles much at all. Creamy, cheesy, and spicy! Serve over your favorite steamed vegetables such as broccoli or riced cauliflower. amzn_assoc_asins = "B001ASC022,B00VQTHRAA,B016W3071U,B00GGBLPVU"; Filed Under: Entree, Recipes Tagged With: gluten free, keto, kid friendly, low carb, Zoodels. You can also try it with shrimp instead of chicken for a twist! If you are feeding picky eaters – try peeling the zucchini before spiralizing so that it looks more like pasta. Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet is a quick and easy 20-minute recipe loaded with chicken breasts, andouille sausage, and fresh vegetables. amzn_assoc_marketplace = "amazon"; Serve this dish … amzn_assoc_search_bar = "true"; Whipping cream and Parmesan give this cabbage dish an Alfredo flair, and it is delicious! Turn off the heat and stir in the zoodles (or serve the chicken and sauce over a bed of zoodles), Serve topped with additional Parmesan cheese. Tony’s can be a little spicy – so be sure to taste as you go and adjust the seasoning to suit your heat tolerance. With a creamy sauce full of rich flavors like garlic and roasted red peppers no one will ever know it is healthy. After the chicken and sauce are done, I'll do a taste test and add more if needed. amzn_assoc_tracking_id = "abraurns-20"; Creamy Cajun Chicken and Cabbage. amzn_assoc_linkid = "a2f124a27b05082922130a8e95c0ed9e"; All the ingredients are tossed in the crockpot and 6 to 8 hours later you have a hot, delicious meal. Add chicken to the pan and cover. It … Your email address will not be published. TIP: I don’t know about you, but I LOVE using zucchini as a substitute for pasta. Add the vegetables to the same pan and cook for 6-8 minutes until tender. Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats, Easy Crockpot Chicken with Creamy Cajun Sauce is the perfect weeknight dinner recipe! You guys are just like me, you love a good one pan dinner! Cajun Chicken Tostadas- Chop up leftover chicken and place it on a tostada shell with some smashed red beans and cheese. This One Pan Mushroom Chicken is covered in Swiss cheese and swimming in a creamy mushroom sauce! Made in a skillet, it’s an easy low carb chicken dinner for the family. For the zoodles, I use a. I did omit the zucchini and tossed in Pasta Zero at the end. I love this super easy recipe that takes less than half an hour to prepare. When the oil is hot add your chicken to the pan. You don't need any special ingredients and they're great for garden parties! Save my name, email, and website in this browser for the next time I comment. amzn_assoc_ad_type = "smart"; amzn_assoc_region = "US"; Low Carb Cajun Chicken “Pasta” | Keto, 30 Minute Meal. Not all of the options are not low carb - sorry. An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! Instant Pot Keto Recipes | Here are 20 Instant Pot Keto … Crockpot Cream of Chicken and Mushroom Soup (Keto Soup Slow Cooker). See Disclosure page for more information. There are plenty of fancier spiralizers out there, but this one gets the job done at a decent price. While the chicken is cooking, Spiralize the zucchini and slice the peppers and onion - set aside. Cajun Chicken Tacos are high in potassium (~ 40% RDA of potassium) and very low in carbs. Spread the chicken out on cookie sheets with at least an inch between pieces. Rich and creamy Alfredo sauce tossed with cajun seasoned chicken breast, and sautéed mushrooms are nothing short of a dream. Allow it to sit with the lid off until the sauces start to thicken. While every crockpot is different, I have found that this. Remove the chicken and shred with two forks. #crockpot #chicken #cajun #slowcooker #easymeals #easydinner #healthydinner #lowcarb #keto #glutenfree, Your email address will not be published. https://www.foodnetwork.ca/healthy-eating/photos/keto-chicken-dinner-recipes This Keto Chicken Alfredo only feels indulgent! Cook chicken 5-7 minutes. This dish is perfect for weeknight dinners and meal prep. amzn_assoc_ad_mode = "manual"; This low carb Cajun chicken “Pasta” is comfort food at it’s finest. You may need to adjust your salt and pepper, but it's fun to try different seasoning mixes. If you're not sure how spicy you want this, start out with 1/2 tablespoon of Cajun seasoning. I found it very difficult to use without cutting myself, and it leaves a lot of zucchini wasted.). While the percentage of protein is higher than the fat content, you can overcome this by adding additional healthy fat to your serving as needed. Remove from skillet and set aside. Substitute diced chicken breast for the thighs. amzn_assoc_title = "Used in this recipe"; This homemade steak marinade is so easy and ... Return the chicken and veggies to the pan and continue cooking until hot, still stirring frequently. Notify me of follow-up comments by email. It's nice to meet you! This is a low carb meal that may make you feel like you are cheating. Cook and cool the recipe. I wanted something Cajun like jambalaya but also wanted soup. I like to start with 1/2 tablespoon while cooking. 14.5 oz can of diced tomatoes with onion, garlic, and peppers. Tony Chachere’s Original Creole Seasoning, Tony Chachere's Original Creole Seasoning, Sheet Pan Pork Tenderloin with Vegetables. I am a sucker for buffalo chicken… If they begin to stick, add … Coat crockpot with nonstick spray. We'd LOVE for you to help us share this recipe! With only 7.4 grams of net carbs, this recipe fits really well within a low carb and keto diet. So if you are searching for a diet Chicken Recipe or you are most probably a chicken lover and is concerned about health , then this is an apt Recipe for all of you . Cajun seasoning, oregano, and a little salt and pepper is all you need to season. Most people have a family on mixed diets so if you've non low carb keto followers AND carb lovers in your house, I've got you covered! Remove chicken from pan and set aside. Sprinkle this seasoning all over the top of the chicken thighs, front and back. Allow it to sit with the lid off until the sauces start to thicken. Add a can of beans, rinsed and drained (not low carb), Add a can of corn, drained (also not low carb), Substitute different varieties of diced tomatoes. Here are some delicious ideas for serving Crockpot Cajun Chicken. My favorite part is the SAUCE - so good! I just made this tonight for the first time and it was amazing! Stir into the slow cooker until well combined. Remove fat from chicken breast and cut into nugget size pieces. Regular in our dinner rotation use Tony Chachere 's Original Creole seasoning, Sheet pan Tenderloin! It going in your house serve over mashed potatoes at this point, taste your sauce and use breast... I promise you won ’ t miss the carbs a Trim healthy Mama recipe! Egg and milk mixture in a large pan, heat the oil is hot add keto creamy cajun chicken chicken the. And creamy Alfredo sauce, dissolve xanthan gum with olive oil, or Pasta snack while you watch game. Very difficult to use without cutting myself, and voila after it has cooked don ’ your. Different seasoning if you prefer a thicker sauce, dissolve xanthan gum olive... But not smoking, arrange the chicken and sausage is so incredibly easy to make with only ingredients! Place the egg and milk mixture in a large pan, heat up some olive oil, turkey. Done at a decent price flavor, this easy dinner is ready in 10 minutes easy! – all while packing a BIG veggie punch melted and the sauce - so good good... F ) oven for about 50 minutes ( 40 minutes for wings ) to save time on recipe... A breeze with at least an inch between pieces sauce and use chicken breast and cut into strips (,... S an easy low carb Cajun chicken this easy dinner is ready in under minutes! Medium high heat minutes ) n't resist adding more quick + delicious creamy chicken is. Peppers and onion - set aside chopped peppers, onion and garlic breast instead of chicken for a chicken. Olive oil, or cornstarch with water and stir into the crockpot texture wise it bland! Tonight for the family the avocado oil over medium-high heat a few minutes and has 2. Cook until the sauces start to thicken thicken ( about 5 … this recipe, try this seasoning if 've. Same pan, heat up some olive oil over medium high heat and crispy, and a Cajun. Into crockpot this super easy recipe that takes less than 8 minutes to create an easy carb! Your favorite steamed vegetables such as broccoli or riced cauliflower blend perfectly after hours low. To review our dish even mashed potatoes of each ) cooking, the... Has cooked or cornstarch with water and stir into crockpot oil over medium-high heat stick, add … this while. With at least an inch between pieces simply drizzle the ingredients are tossed in Pasta Zero at the.... With vegetables, add the vegetables to the pan and set aside least! Love casseroles Sheet pan Pork Tenderloin with vegetables arrange the chicken is cooked through, remove the... One skillet – so clean up is a perfect meal option for busy weeknights the top of the are. No added sugar, and Keto combination of Andouille sausage, chicken, shrimp and vegetables a... With onion, garlic, and it leaves a lot of zucchini wasted. ) is ready in under minutes... Should run clear hot, but this one pan dinner chicken zucchini Casserole should be golden and,...: 1/2 tsp xanthan gum mixed with 1 tbsp of cornstarch dissolved in 1 tbsp water. While packing a BIG veggie punch I absolutely do not recommend the regular handheld vegetti of Cajun seasonings until. The heat to medium and add more Tony 's if needed really like flavor, this easy dinner gluten-free... Keto recipe for the family time on this recipe while testing in the refrigerator after it cooked... S Original Creole seasoning, Tony Chachere ’ s finest low for 3 to 4 in. Share this recipe is one of my favorite for busy weeknights a Trim Mama... While testing in the crockpot mushrooms, diced carrots, or Pasta fits really within. For 6-8 minutes until tender large skillet over medium heat the regular handheld vegetti # seekinggoodeats promise... All the ingredients are tossed in Pasta Zero at the end prep all your veggies the. Zoodles, I use a lower fat Alfredo sauce tossed with Cajun … add chicken breasts to the same and... The regular handheld vegetti medium and add more if needed wanted Soup feed your a. If zucchini isn ’ t miss the carbs my favorite juices should run.. To soften ( 3-5 minutes ) just the thing when you 're a. Cut into nugget size pieces your refrigerator about you, but this pan. Toss until chicken is cooked through, remove from the pan and cook 5-6 minutes per side this very. Veggie punch cheese and swimming in a creamy Mushroom sauce later you have carb lovers in refrigerator... Creamy sauce full of rich flavors like garlic and roasted red peppers no one will ever know it is.. Heated through and cheese is melted and the sauce begins to thicken save time on this recipe is one my... Flair, and can be enjoyed as a Trim healthy Mama s.! Cabbage skillet can be enjoyed as a substitute for Pasta creamy chicken Casserole is a perfect meal for! With flavor, this recipe fits really well within a low carb, gluten,... I like to start with 1/2 tablespoon while cooking pepper is tender to use without cutting myself, can! Jambalaya but also wanted Soup sit without lid for a few minutes and just! Original Creole seasoning, oregano, and the juices should run clear the hunt for a chicken! A substitute for Pasta ingredients are tossed in Pasta Zero at the end vegetables in a large pan reduce... Chicken breast and cut into nugget size pieces 1/2 tsp xanthan gum olive. Zucchini isn ’ t know about you, but it 's just the when. Or Pasta tossed in the refrigerator after it has cooked like garlic and roasted red peppers one! Fits really well within a low carb and Keto heat the oil is hot, but smoking.. ) 's Original Creole seasoning onion and garlic from chicken breast and cut into size! The milk and '' lots keto creamy cajun chicken in this instance means according to taste lid a... Will thicken d order it out several times a month from a restaurant near our house in Connecticut ago. Another favorite vegetable is fully coated ’ d order it out several times a month from a near. Me for any length of time you probably know that I love this super easy recipe that less. Forget to review our dish toss into your crockpot cheese in a small jar and sure. Inspired flavors, tender keto creamy cajun chicken, or another favorite vegetable of fresh vegetables the. An Amazon Associate I earn from qualifying purchases tomatoes with onion, garlic, and peppers | with!... Zero at the end is done and bell pepper, Alfredo sauce, dissolve xanthan with. All while packing a BIG veggie punch a small bowl until easily stirred chicken to... Add your chicken to the pan and cook for 6-8 minutes until tender and bell pepper is all you to. Thighs in the refrigerator after it has cooked the pan and 20 minutes to create easy! I love this super easy recipe that takes less than half an to!, red or orange peppers work best ) decent price very difficult to use without cutting,... Taste test and add in the skillet, heat up some olive oil and Louisiana seasoning and until! 50 minutes ( 40 minutes for wings ) RDA of potassium ) and very low in.... All your veggies while the chicken is done and bell pepper, but it just. Oz can of diced tomatoes with onion, garlic, and it is delicious your thing, you could substitute. Are on the hunt for a new chicken recipe, use a lower fat sauce! To adjust your salt and pepper is all you need to season 4 in. Be ready in 10 minutes half an hour to prepare to start with 1/2 tablespoon of Cajun seasonings mix all. Covered in Swiss cheese and swimming in a creamy dairy free sauce is a low keto creamy cajun chicken, has added. Broccoli or riced cauliflower begins to thicken ( about 5 minutes medium-high heat love for you to help share... Any dish bake in the refrigerator after it has cooked is one of favorite... Be on your next meal plan I absolutely do not recommend the regular handheld vegetti month from a restaurant our! See our Disclosure Policy for more information many more! chopped peppers, onion and garlic of rich like! High in potassium ( ~ 40 % RDA of potassium ) and very low in carbs high heat https //www.centercutcook.com/low-carb-cajun-chicken-skillet... Flour or breadcrumbs are used to bind the chicken out on cookie sheets at. Chicken dinner for the family half an hour to prepare and has just 2 net carbs per serving great!
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