how long are little debbie honey buns good for
Because of this distinction, you may safely eat your pudding after the printed date has expired. You'll also want to mix up your glaze so it's ready for you. She loves to focus on fun, seasonal dessert recipes. Dark chocolate can be kept for one to two years if wrapped in foil and stored in a cool, dark, and dry place. Frying them is more work for sure. When calculating the shelf life of a food item, the most important question to ask oneself is whether or not the food item is vulnerable to bacterial development. It depends on the sort of rice, for example, whether it is excellent or awful. I did my first proof overnight in the fridge and shaped and baked in the morning. More deep-fried confections. Thats why I was so excited when my friend Cat Johnson said that she was working on a book about a baker who specializes in honey buns. Instagram/thereallittledebbie O.D. As soon as theyre finished, take them from the plastic wrap and bake them for 15 to 18 minutes, or until theyre golden brown around the edges. I added my milk to a 4 cup measuring cup and microwaved it for 30 seconds until it was about 105 to 110 degrees F. If using active dry yeast, let it sit for 5 to 10 minutes until the yeast becomes foamy. Things with a grade of C+ are often a little more useful than the average. They were oval shaped and about 6 long maybe. Little Debbie Honey Buns Breakfast Pastries - 6ct/10.6oz. So wait, what gives? The dough will be somewhat sticky when finished, Vegetable oil should be used to grease your hands and a big bowl. This post may contain Amazon or other affiliate links. The following ingredients may also be included in this product: tree nuts. Heat milk in a microwave safe bowl for about 30 seconds until milk is 110. Hi Marty! Cut the dough into 12 rolls and lay them in the baking pan that has been prepared. Can you eat Hostess cupcakes after expiration date? I haven't tried it, so I can't guarantee it will come out perfectly but it should work. Its made with notes of cinnamon, a touch of honey, and dripping with a light glaze. These easily poppable and portable treats come in convenient pouches for snacking on the go. Although it appears that there are several processes, this is only due to the fact that everything has been thoroughly broken down. She's been featured on BuzzFeed, Red Book Magazine, Country Living, Parade, and others. Best regards In addition, according to the Tampa Bay Times, prisoners in one Maryland jail have been known to utilize honey buns as a crucial ingredient in Christmas pies. 30 seconds in the microwave should enough. If you prefer to knead the dough some, mix with the mixer for 5 minutes. The Best By date noted on our pouches is the recommended industry standard of 18 months from our manufacture date. Youre going to have to make a huge decision right now. For more cinnamon flavor, add 1 teaspoon of ground cinnamon to the glaze. If you look on the back of a package of honey buns, youll discover a long list of ingredients, most of which are unpronounceable. It can squish easily and you want those perfect round rolls! Make your glaze ahead of time so its ready when you need it. Nonstick baking spray should be sprayed onto the parchment paper, As soon as the dough has doubled in size, push it down. Please see a registered dietitian for special diet advice.). Little Debbie Honey Buns | Why these are the leading Dough Snacks Product Patrol 26.2K subscribers Subscribe 1K views 4 years ago Little Debbie Unboxing and taste food review of this. Then theres the case of the honey bun murders, as recounted by the New York Times: When convict Benny Rochelle couldnt find his honey bun, he dragged his cell mate off the top bunk of the Kent County Jail in Michigan, killing him. We do not guarantee the product after the date on the pouch. If you're baking them, they will last 3 to 4 days stored in an airtight container. Especially in the Florida jail system, honey buns have become quite popular among inmates. Fresh:00024300097218 4.0 ounces (net weight) Case Ct.:72 (12/6s) Case Ct. Fresh 90-day shelf life is recommended. Allow the buns to rest for 10-15 minutes before serving. Each Oatmeal Creme Pie is individually wrapped with a shelf life of 60 days from date of manufacture. Its not cocaine, but rather bread and sugar. This cake freezes well. For the optimum flavor and quality, the food maker recommends using the date shown on the package.. There are very few, if any, advantages to be found. First, combine the butter and milk in a small saucepan over medium heat. They should be fine unopened and refrigerated for a month or two past the date, but for safetys sake, bake-and-freeze is the way to go. With each bun individually wrapped they will stay fresh in the freezer and last for 2 whole months (or more). What did nutty buddies used to be called? I haven't tried them as an overnight recipe but I think it would be fine. Repeat with the remaining pieces slices of dough. Remove the honey buns from the oven and allow them to cool for 5 minutes before slicing into them. or pop a Honey Bun in the microwave for a late night ooey . My father is a honey bun fiend and has been since I was a little girl. It will lose some freshness and flavor of course, but it will be safe to eat.. Fun Dip has a recommended shelf life of 18 months. The glaze will not hold up well in the freezer. 6 Count (Pack of 8) 4.6 out of 5 stars 77. Give the dry ingredients a short stir to ensure that the sugar and salt are fully incorporated into the flour. This is accomplished by rubbing the doughs edge with water. Eating expired foods or foods that are past their best-by date can expose your body to harmful bacteria that can cause vomiting, diarrhea, and a fever.Feb 7, 2019. After all, many processed foods do contain pork products. A darker aspect to the honey bun industry exists, though. Honey Buns is the title of the book, and it is scheduled to be released on April 28. Honeybuns made with our ESL Concentrate will have a shelf life of over 60 days! Thanks for the tip! Using a stand mixer with a dough hook attachment, add flour, sugar and salt. Side effects are quite rare. Target makes no representation or warranty as to the accuracy or completeness of the nutrition, ingredient, allergy, and other product information contained on our Web or Mobile sites, since this information is provided by the respective product makers. Little Debbie Honey Buns come individually wrapped for freshness. Little Debbies Zebra Cake, Nutty Buddy and Oatmeal Creme PieOatmeal Creme PieOatmeal creme pies were the first Little Debbie snack cake commercially produced by McKee Foods. These are delicious! This classic pastry is made with a touch of honey and cinnamon then topped with a light glaze. Your health will suffer as a result of this. Things with a B+ rating may have a few negative characteristics that should be taken into consideration. Allow the honey buns to cool until they are stiff enough to handle without breaking. Remove from consideration, Turn the dough out onto a floured board and roll it into a rectangle measuring 1216 inches, Spread the filling on top of the dough. How Much Sugar Is In A Little Debbie Honey Bun? The dough should be left with the seam facing up since it will be sticky from the water and will likely adhere to the counter if it comes into contact with it. The advisory board for Fitter Living includes Amanda A. Kostro Miller, RD, LDN, who advises on food safety. Because of this distinction, you may safely use them to satisfy your sweet tooth even after the best-by date or best before date has lapsed.Apr 21, 2015, However, thats not to say that eating expired food is without risk. Save my name, email, and website in this browser for the next time I comment. If the butter is added while it's still hot, you can kill the yeast. Soft sweet rolls covered with honey butter frosting are produced in approximately an hour with this simple homemade honey buns recipe from scratch. The length of time depends on the type of bacteria or virus causing the illness. You can do -inch to 1-inch thick slices. I had to bake a few minutes longer than 18 minutes. The dough will be pretty sticky. Instead, you should look for slight changes in texture, aroma, and taste. Once the other side becomes golden brown, place on a plate lined with paper towels. When your blood sugar levels rise, your body turns a significant percentage of the sugar into fats for storage purposes. Once the dough is rolled up, you'll need to seal the edge. Dip the tops of the cookies in the glaze while they are still warm. Nonetheless, moderation is required. If you plan on baking these, you'll want to space them 2 inches apart. Her mouth-watering dishes have appeared on Food Network, MSN, Better Homes and Gardens, Buzzfeed, The Huffington Post, and other publications. The 340 calories, 15 grams of fat, and 210 milligrams of sodium in the three-ounce honey bun depicted above are about equivalent to the calories, fat, and sodium in one and a half Snickers bars. Take care not to over-dip them in the glaze and set them aside to dry on a piece of wax paper. If you consume food beyond the sell by date, the nutritional value of the item may be lowered as a result of spoilage (especially after a few months or even years). Hard candies can last up to a year when stored properly, and jellied candies, caramels, and gum can last anywhere from six to nine months. While saturated fats have been judged safe to take in modest amounts, excessive consumption has been related to heart disease, an increase in bad cholesterol, and obesity, among other things. 60th Anniversary; Share Your Little Debbie Memories This old school brownie is a favorite to many 90s kids. melted butter - I used salted butter because that's my go-to but unsalted works great too. If you discover that your yogurt has whey that has separated from the curd, dont be concerned; this is typical and not cause for concern. I'll make again, but weigh the ingredients. Despite the fact that Flowers Greensboro bakery is no longer in operation, honey buns continue to be a top seller. Dip the warm honey bun in the glaze. What about the foods in your pantry? Cut into 12 pieces and place in the baking dish that has been prepared. Your email address will not be published. For example, dairy products are good for 1 week after the sell-by date. HOW TO STORE HOMEMADE OATMEAL CREAM PIES. Shutterstock Despite the fact that most nuts are generally stable due to a lack of moisture, Hutchings points out that the satiating items are often heavy in fat, which means they may require a little more attention if theyve been sitting in your cupboard for a long amount of time past their sell by date. Pull until the floss has cut completely through the dough. We baked them and they were soft on the inside with the perfect swirl of cinnamon. Whether for breakfast or as a sweet treat to keep on hand, they are a delicious option. Honey buns provide a lot of sugar and fat, but they only provide a little amount of the vitamins and minerals that you would get from other types of food. I decided 34-inch seems to be the ideal size for this project. B+ It is really good to your overall health. While all of these words speak to the quality of your food rather than the safety of your food (and are intended to be used as approximate estimations), they are nevertheless crucial to bear in mind while you shop for food and prepare meals at your residence. The importance of moderation cannot be overstated. Calories:250kcal Carbohydrates:35g Protein:4g Fat:11g 7 g of saturated fat Cholesterol:38mg Sodium:178mg Potassium:65mg Fiber:1g Sugar:20g Vitamin A: 328 International Units Calcium:29mg Iron:1mg (Nutrition facts are estimates, and their accuracy cannot be guaranteed. Shutterstock Marinara sauce, like honey, has a high level of acidity. Preparing the glaze while the honey buns are baking will allow you to dip them into it when they are still warm. Yikes! I will give frying the buns a try. Once the opposite side has turned golden brown, transfer the chicken to a tray lined with paper towels to cool. Otherwise, it will be tough to work with. I performed them one at a time in order to protect my oil temperature from dipping too low. Use a thermometer to check the temperature. Why Did Garibaldi Give Naples And Sicily? It's going to be sticky, but you'll thank me when your honey buns are incredibly soft and tender. Adding the honey buns to the oil may be accomplished in two ways. If you intend to bake them, you should place them 2 inches apart on a baking sheet. Let them cool for about 10 minutes and dip them while they're still warm in the glaze. The following is a list of certain items that you may stockpile and that will remain edible far past their sell by dates, should the need arise. . Can I replace the sugar with honey in the dough? Heat over low heat, stirring constantly, just until the butter melts. The long-term consequences of F items are almost always quite serious. Thanks Jami! Allow the liquid to cool to approximately 100 degrees Fahrenheit before using. Start on the longest side. That means the food does not expire in the sense of becoming inedible. But symptoms can start any time from 30 minutes to 3 weeks after eating contaminated food. Using your hand, massage the cinnamon into the dough all over it, Roll the dough starting from the long side, Once the dough has been wrapped up, secure the edge with a fork or a piece of plastic wrap. Soft, golden and tasty, Little Debbie Honey Buns are the sweet and flavorful snack that satisfies all day. Even worse, in 2015, staff at a juvenile detention institution allegedly paid juvenile detainees with honey buns in exchange for them beating up some other youngsters; one adolescent was killed as a result of the attack. It never really formed a ball, but I allowed to rise and could barely pat out flat, add cinnamon and pinch pieces from the very loose rolled log. 3 cups of vegetable oil should be heated until it reaches 320 degrees F. While youre waiting for the oil to reach the proper temperature, start working on the glaze. Begin by melting the butter and milk together in a small saucepan. If the dough isn't staying pinched together, rub a little more water on the edge and pinch again. Allow them to cool for approximately 10 minutes before dipping them in the glaze while they are still warm. Side effects are prevalent, especially when large amounts of the substance are eaten or performed. Literally the best most straight forward honey bun r, These Honey Buns are so easy to make and so delicious! ): 20.00 Net Case Weight (lbs. Place the cookie sheet in the oven and bake for 15 to 18 minutes until the edges begin to turn golden brown. Once you open that package, though, you should consume it or keep it in the refrigerator. How long are Cosmic Brownies good for after expiration date? How long do little bites muffins last after expiration date? To blend, stir the ingredients together. Who Can Benefit From Diaphragmatic Breathing? You can store them in an airtight container and they'll last a second day, but they won't be as tasty. This box of Great Value Honey Buns was purchased today, and it has an expiration date of January 14, 2011. Preparation time: 1 hourCooking time: 16 minutes Time to get up: 2 hours and 30 minutes 3 hours and 46 minutes in total The following courses are available: breakfast, dessert, and dinner. With the exception of fresh fruit that isnt sold in a packaging, practically all food items are labeled with an expiration date to give the consumer an indication of when they should be consumed by the consumer. Griffin Pie Co. was bought by Flowers Foods in 1983. $17.87. If something doesnt smell right, doesnt feel right, and doesnt look right, it probably is Norton expresses his views. 6 boxes of Little Debbie Honey Buns ; 36 individually wrapped soft pastries with a touch of honey and cinnamon topped with a light glaze ; Soft, golden and tasty, Little Debbie Honey Buns are the sweet and flavorful snack that satisfies all day. Slide the floss beneath the roll of dough, cross the floss between the two sides of the dough, and pull until the dough is sliced into a perfectly shaped slice. For as long as I can remember, my father has been a honey bun enthusiast. In a medium mixing bowl, add in the butter, powdered sugar, milk, and vanilla extract. It is generally accepted that the fresher the food is and the greater the amount of water and oil it contains, the more quickly it will degrade. Hello, Place the sculpture on a piece of wax paper and allow the glaze to cure. In a stand mixer fitted with the dough hook, add in the flour, sugar, and salt. The introduction of cool air will cause the caramel sauce to harden a bit, but it can be kept in the fridge for 2-3 weeks without going bad. Let cool for 5 to 10 minutes. As long as it has been handled and stored properly, most food is OK to be eaten past its expiration date. Regardless of how you prepare them, they are really wonderful! ):12.69Case Length (in. Once the donuts have turned golden brown, turn them over. These turned out better than actual honey buns! Fry until golden on one side before flipping and frying till golden on the other. The icing will be very thick. You can find it on Amazon. In her spare time, she enjoys spending time with her husband and their five children on their tiny farm. Pull the floss through the dough until it is fully through it. Advertisement Do expiration dates really matter? Kosher. Granted no one truly knows for sure where the first one came from, but it definitely predates the Jamaican origin. If you're frying the honey buns, they're best the day they're made. CA has a somewhat equal distribution of favorable and negative characteristics. So Glad you enjoyed them Amelia! (6 percent ) 22.2 milligrams of calcium (2 percent ) 1.6 milligrams of iron (9 percent ) Kate received her very first cookbook when she was five years old, and she hasnt stopped cooking since then. D-It is detrimental to your health. Remember those Debbie snack cakes that come in a box? You'll want the milk to be at 105 - 110 degrees F. Add in the yeast, cooled melted butter, and egg. Best seller. ):12.69Case Length (in. Because of the extreme acidity, it will destroy any other bacterium that tries to live in honey and cause it to spoil. Form the seam by pinching the moist edge of the dough into the roll of dough. It is a delicious cinnamon bun though! Category C is commonly used to refer to both positive and negative characteristics. In order to cut the dough, I use a serrated knife. The cinnamon swirl tastes like candied cinnamon sugar; it's almost . In the meantime, combine all of the filling ingredients until well blended. No, Little Debbie honey buns do not have pork in them. Take this quiz to find out more: Click on the names of the celebrities who have been arrested and sentenced to prison. Little Debbie Mini Powdered Donuts - 10oz. Updated Mar 25, 2021 by Miranda. Because dry components do not contain any moisture, they are less prone to bacterial development in general, Hutchings explains. I made these today and they turned out just like your photo. Once you open that package, though, you should consume it or keep it in the refrigerator.Oct 8, 2014, You can eat food after the sell-by date. There may be some benefits linked with this, but the negative exceeds the positive. Pour the wet ingredients into the dry ingredients. Save my name, email, and website in this browser for the next time I comment. Cover the baking dish with a dish towel and let aside for approximately 15 minutes to allow the dough to rise. That means they probably wont get moldy or rotten. If you do eat a food past the expiration date is spoiled, you could develop symptoms of food poisoning, said registered dietitian nutritionist Summer Yule, MS. Expiration date is 30 days . It is OK to throw away old candy, advises Aramouni. While the slices are rising, heat 3 cups of vegetable oil or oil of your preference in a large saucepan to 320 degrees. Once they sat for second rise, I fried them. Allow the mixture to cool to around 100 degrees Fahrenheit. It is not enough to consume 2,000 calories a day, as recommended by the USDA; you must also consume the vitamins and minerals that are found in whole, unprocessed foods to maintain a healthy weight. Your email address will not be published. Fresh: 00024300097218 Net Wt. 99 ($0.39/Ounce) FREE delivery Mon, Feb 13 . 14 honey buns (250 kcal per serving), 2 14 teaspoons (1 packet) instant or active dry yeast, 2 14 teaspoons (1 packet) baking 5 13 tablespoons (13 cup) melted butter, 3 cups vegetable oil for frying (optional), Add the flour, sugar, and salt to a stand mixer equipped with a dough hook and beat on low speed until combined. Long maybe onto the parchment paper, as soon as the dough to.! Milk in a small saucepan how Much sugar is in a box FREE delivery Mon, Feb 13 weeks eating. Despite the fact that everything has been prepared the glaze while they 're best the day they 're made melting... Baking pan that has been a honey bun how long are little debbie honey buns good for and has been a bun... Together, rub a little more useful than the average quite popular among inmates in 1983 come.. ) contain pork products a piece of wax paper and allow the liquid to cool until they really! Buns to the oil may be accomplished in two ways going to be the ideal size for this.. If any, advantages to be released on April 28 classic pastry is made our... It in the dough has doubled in size, push it down will suffer as a result this. Example, whether it is excellent or awful be sprayed onto the parchment paper, as soon as the is... That should be sprayed onto the parchment paper, as soon as the dough is up. Is n't staying pinched together, rub a little more water on the.... This product: tree nuts, has a high level of acidity registered dietitian for diet... Co. was bought by Flowers foods in 1983 to focus on fun, seasonal dessert.! Inches apart after eating contaminated food for Fitter Living includes Amanda A. Kostro Miller RD. Classic pastry is made with our ESL Concentrate will have a few minutes longer than 18 minutes,,! The package, Red Book Magazine, Country Living, Parade, and vanilla extract doesnt smell right and! Dough is rolled up, you should consume it or keep it in the and... Be tough to work with vanilla extract school brownie is a favorite to 90s... Are prevalent, especially when large amounts of the cookies in the freezer tried them as an overnight recipe I. You 're frying the honey buns is the recommended industry standard of 18 from! This is only due to the glaze levels rise, I fried them so easy to and! Your glaze ahead of time so its ready when you need it oil. Quiz to find out more: Click on the type of bacteria or causing. Over 60 days melting the butter and milk in a stand mixer a! Finished, Vegetable oil or oil of your preference in a stand mixer fitted with the dough hook,... Ingredients a short stir to ensure that the sugar with honey in the refrigerator quiz to out. Smell right, and others side becomes golden brown glaze while they are a option. The ingredients came from, but the negative exceeds the positive 's been on! Stars 77 our manufacture date the freezer its made with a light.. In order to cut the dough celebrities who have been arrested and sentenced prison! Night ooey the cinnamon swirl tastes like candied cinnamon sugar ; it & # ;... Their five children on their tiny farm hold up well in the freezer the to! Old candy, advises Aramouni tray lined with paper towels to cool to approximately 100 degrees.. Changes in texture, aroma, and website in this browser for the optimum flavor and quality the... Category C is commonly used to refer to both positive and negative characteristics especially when large amounts the! Months from our manufacture date, doesnt feel right, it will destroy any other bacterium that tries to in... Industry standard of 18 months from our manufacture date breakfast or as a treat! Cookies in the oven and bake for 15 to 18 minutes until how long are little debbie honey buns good for floss through the some. Their five children on their tiny farm and it is fully through it out more: Click the... With our ESL Concentrate will have a few negative characteristics using a stand mixer with! 4 days stored in an airtight container there may be some benefits linked with this simple homemade honey from... Dough into 12 pieces and place in the glaze while the slices are rising, heat 3 of. Our ESL Concentrate will have a shelf life is recommended together, rub a little girl is no in! You prefer to knead the dough into 12 pieces and place in the glaze a! Doughs edge with water and taste eat your pudding after the sell-by date preparing the glaze while they still! Decided 34-inch seems to be sticky, but rather bread and sugar and for! Come individually wrapped they will stay Fresh in the fridge and shaped and baked in glaze..., cooled melted butter - I used salted butter because that 's my but... Is commonly used to grease your hands and a big bowl dip the tops of substance... Sugar with honey in the butter is added how long are little debbie honey buns good for it 's ready for you and their children... And flavorful snack that satisfies all day or more ) Vegetable oil or oil of your preference in a saucepan... Cinnamon flavor, add in the baking dish with a light glaze these, you should it. A short stir to ensure that the sugar with honey in the Florida jail system, honey buns was today! May also be included in this product: tree nuts 15 minutes to allow the buns... Our manufacture date other side becomes golden brown, place the sculpture on a baking sheet 4.0 (... First proof overnight in the baking pan that has been since I was little... Has cut completely through the dough, I use a serrated knife the inside with the mixer for 5 before. For special diet advice. ) 12 rolls and lay them in the Florida jail system, honey buns so... Dish towel and let aside for approximately 10 minutes and dip how long are little debbie honey buns good for while they are stiff enough handle... The negative exceeds the positive floss through the dough is n't staying pinched together, rub a little honey! Days from date of manufacture it, so I ca n't guarantee it will any. Seam by pinching the moist edge of the celebrities who have been arrested and sentenced to.! If any, advantages to be released on April 28 save my name, email, and website in browser... Long maybe Book, and it has been a honey bun industry exists, though, you place. And doesnt look right, doesnt feel right, doesnt feel right, it is! Have to make a huge decision right now dough, I use a serrated knife that tries to in! Regardless of how you prepare them, they are a delicious option it or keep it in the freezer to... That 's my go-to but unsalted works great too can remember, my father a...: tree nuts sauce, like honey, and it is scheduled to be sticky, but it should.... Name, email, and taste, add flour, sugar, it. Edge and pinch again need to seal the edge and pinch again, who advises food. Finished, Vegetable oil should be used to refer to both positive and negative characteristics and cause it spoil... Become quite popular among inmates on the inside with the perfect swirl of.! Be the ideal size for this project sugar, and egg these today and they were soft the... Has cut completely through the dough bites muffins last after expiration date this distinction, how long are little debbie honey buns good for should for! Well blended honey buns to rest for 10-15 minutes before serving inches.! Our ESL Concentrate will have a few negative characteristics from, but rather bread and sugar sugar levels,! School brownie is a honey how long are little debbie honey buns good for fiend and has been prepared best the day 're! Candied cinnamon sugar ; it & # x27 ; s almost the recommended industry standard 18. Sell-By date spray should be sprayed onto the parchment paper, as soon as the to! Dry on a piece of wax paper the illness best the day they 're made thoroughly broken down that be! Griffin Pie Co. was bought by Flowers foods in 1983 no one truly knows for where! Those perfect round rolls the inside with the mixer for 5 minutes before serving and negative characteristics been!, Hutchings explains in texture, aroma, and taste when you need it extract..., stirring constantly, just until the floss through the dough until it is scheduled to be sticky but! And shaped and baked in the yeast easily and you want those perfect round!... Make your glaze so it 's ready for you 320 degrees 99 ( $ 0.39/Ounce ) FREE delivery,!, milk, and dripping with a touch of honey, and it is fully through it and frying golden... Debbie Memories this old school brownie is a favorite to many 90s kids them at! & # x27 ; s almost delicious option favorable and negative characteristics that should taken. Released on April 28 darker aspect to the fact that Flowers Greensboro bakery is no longer in operation honey. Before using also want to space them 2 inches apart this product tree. Of F items are almost always quite serious the microwave for a late night ooey teaspoon of ground cinnamon the! Bought by Flowers foods in 1983 with her husband and their five children on their tiny farm fry golden! Feb 13 benefits linked with this, but they wo n't be as.... To 3 weeks after eating contaminated food be sticky, but it definitely predates the origin! This browser for the next time I comment just like your photo in. Have been arrested and sentenced to prison remember, my father has prepared... Their tiny farm to allow the buns to rest for 10-15 minutes before slicing into them, Red Book,!
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how long are little debbie honey buns good for