can alcoholics use tinctures

Infuse some booze: Once jar and contents are cool, cover the plant matter with 8 ounces of high-proof alcohol. In this episode of Apothecary Wisdom, Im answering the questions: What are herbal tinctures? One of the most prevalent alcoholic bases for tinctures is vodka. One exception would be someone suffering from a terminal illness who is seeking pain relief. Blackouts or lapses in memory after you drank the night before. Step 5: Once boiling point is reached, turn off the heat immediately. Wait for at least 5 minutes for the alcohol to dissipate. People usually take tinctures orally by using a dropper to place. Seal the lid tightly and place it in a dry, temperature-controlled environment like your pantryTinctures lose efficacy when exposed to light, heat, moisture, and dramatic temperature fluctuations. Certified Herbalist --- Fertility, Pregnancy, Birth, Postpartum & Lactation Specialist, Thank you so much for providing the After Pain Ease Tincture to the public. that has a 40-50% alcohol content will suffice. My cat? If youre ready to start or move forward in your herbal journey, let me invite you to check out the Academys course offerings and see which one is a fit for you. . Ill share some alternatives to alcohol tinctures and how to remove alcohol from herbal tinctures. Use ABV or decarbed cannabis (many people start using 1 or 2 ounces of cannabis to 750 ml bottle of high-strength, consumable, neutral alcohol such as Everclear or high-strength vodka. It is around six months. The plant is soaked in food-grade alcohol for several days before straining the liquid. A glycerite has a shelf life of 14-24 months, versus an alcohol extract with a shelf life of 5+ years. Vinegar is more like food or a nourishing tonic. She also warns that marijuana is addictive. Always consult an herbal or natural therapies practitioner when you are unsure whether a certain tincture is right for you. If you weigh more than 150 lbs and feel your body is not very sensitive to taking medicine, you can double the dose. If you need a tincture with 40% alcohol and your high-proof alcohol is at 95%, you need to dilute it by roughly 55%, which means you need to add 55% water to your high-proof alcohol, resulting in a diluted alcohol that contains just a bit more than 40% alcohol. Vegetable glycerine tends to withstand heat a little better. Without sufficient alcohol, the tincture will mold. Over time, the resins collect on the dropper. If this is our first time meeting, my name is Maria Chowdhury, and Im a midwife-herbalist. Compare that to how it looks, smells, tastes, or feels now. Thank you so much for reading today! Others may not care for tea or do not have time to brew and drink a cup of tea. However, it is not as powerful an extractor as alcohol is. % Spirits needed = (60 95) 100 = 63.2% alcohol, and the remaining 36.8% would be water. Dont worry; removing the alcohol from a tincture is easy. Learn about what foods to eat and which to limit during intermittent fasting. Glycerine has anti-fermentative properties that are efficient for preservation. Although some herbs will have an immediate effect, such as those used to help one relax, others that are more nutritive and building in nature may take several weeks of continual use before best results are seen (much like a multi-vitamin). The shelf life of apple cider vinegar tinctures is very short - about a year or so if kept in a cool, dark cupboard or refrigerator (recommended). 1 bottle = 30 dropper full 373 Mg/ml of our Childrens Immune Boost Tincture. Is it organic? 23, 2023, Michael O. Schroeder and Lisa EspositoFeb. Once youve diluted your high-proof alcohol to the right alcohol percentage, you can continue following the steps for making a tincture using either the folk method or the ratio method. The amount of alcohol in an herbal tincture is compared to the amount of alcohol found in vanilla extract. Tinctures - What are they and how do you use them. Read more about WishGarden Herbs' methods. Can medical cannabis provide alcoholics and drug addicts in recovery needed pain relief, or is it a threat to their recovery and their lives? The liquid may fill the glass tube only a small portion of the way, but that is considered a "dropperful". Using the example above. It becomes a promise to ours, Making herbal food and cooking with medicinal herbs is an excellent way to get non-compliant patients( your family) to, how to remove the alcohol from a tincture. And for the fur babes, although there is a method for safe consumption of some herbal extracts, we recommend consulting a veterinarian or herbalist who is trained in the ways of these remedies before giving your animals any tinctures. The consequences of a relapse can be catastrophic, leading to job loss, hospitalization and death, Zysman and other addiction experts say. But how much distilled water, you might wonder? The vast majority of tinctures are made with alcohol since it is such an effective solvent. (Be careful not tohave your water so hot that you burn yourself.). The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that, as of 2015, 16 million adolescents and adults in the United States struggle with alcohol use disorder (AUD), an addiction to alcohol. I start with a small amount and watch how they respond before I give them any more. We refuse to sell anything that is not of the highest quality. But for me, it's a zero tolerance thing. *, Everything You Need to Know About Herbal Tinctures. If your glycerine-based tinctures become contaminated and have mold, do not use them. * These statements have not been evaluated by the Food & Drug Administration. However, if you plan to avoid the use of alcohol altogether and want to use vinegar as your sole menstruum, the differences between the two should be taken into consideration. A solvent such as alcohol is an excellent preservative. In general: - Vodka contains around 40% alcohol, but this can range anywhere between 35% and 95%. Because tinctures use ethyl alcohol, which is high-proof alcohol that is commercially available and very safe for consumption, given that the amount of tincture taken is minimal (usually between 20-40 drops), the amount of alcohol consumed is negligible. If this happens, please discard the product. I am rarely working with the stronger, more toxic medicinal herbs that require caution. Soak the cannabis in the alcohol. the pantry). The use of tincture is for more of a controlled high for medical purposes rather than a rip from a joint. Alcohol is quite popular in Western herbal medicine. Benefits of Elderberry Complex During The Cold and Flu Season, Include Your Partner And Speak the Love Languages of Birth, Botanica Erotica: Exploring Sensuality and Aphrodisiac Herbs, Transform Internal Stress into Relaxation (Ice Into Vapor), Where to Buy Birth Song Botanicals Products. Nursing Tea Moringa Blend & Nursing Tincture Moringa Blend, Pre-Conception Tea & Pre-Conception Tincture, Recommended Reading for Baby & Children's Health. You may also experience these symptoms when you have alcohol use disorder: Withdrawal symptoms when you don't drink, including nausea, shaking and vomiting. Instead of taking1 dropper, take two full droppers 2-5 times a day. Ideally, the jar is about 2/3 full of fresh roots, and then it's filled to within an inch of the top with vodka. They provide a basis of trust for the consumer, ensuring that wherever you purchase a tincture, the same set of safety and dosage standards are observed. Remember, trust your gut and dont confuse the herbal resins for mold. Use a utility knife, a sharp chef's knife or a butcher's knife to cut the parts into fine or coarse pieces. As soon as a plant is harvested, its medicinal properties begin to fade. Dont worry. Some are better suited to particular herbs due to their composition. People are more likely to seek their primary drug or alcohol when they are intoxicated or high, says Anne Lewis, clinical psychologist and licensed addictions counselor with Indiana University Health. It is a very joyous thing to do. I tend to start small and build from there. Glycerine is better for the people who avoid alcohol because of alcoholism and other substance addictions. With tincture, fresh plants, chop them up well, put them in a jar about 2/3 full packed lightly and pour alcohol over them. Readers must do their own research concerning the safety and usage of any herbs or supplements. You can also use weed tinctures in food or beverages. What is the Shelf Life of my Tinctures? Currently, 28 states and the District of Columbia allow the use of medical marijuana for a variety of conditions, including chronic pain, anxiety and nausea from chemotherapy. To simplify the math, 100 units or parts will be the total volume we are aiming for. Alcohol has better preserving properties. The best spirits for making DIY tinctures can range widely in alcohol content, so read the label whenever you look for a new brand. Alcohol Tincture vs. a Glycerite- Who Has the Longest Shelf Life? Its roots are varied and belong to every lineage on Earth. Now that I have been working with herbs for more than 20 years, I allow myself to follow my intuition more. However, high-proof alcohol doesnt have to be reserved for herbal tinctures that require a high percentage of alcohol. This liquid solvent is called the menstruum. What if I'm pregnant or nursing can I still use my herbal tinctures? When it comes to cannabis tinctures, alcohol is used to extract the active ingredients, including cannabinoids like CBD and THC, and terpenes from the plant material. Instead, it is the herbs that they are taking. However, generally speaking, the worst that will happen to your out of date alcohol tincture is that it will not be as potent as it was when it was first made. It comes down to personal preference. This means that the action in the body is usually quicker. Alcohol-based cannabis tinctures (aka "Green Dragon") You can make alcohol-infused tinctures instead of oil-based ones similar to the simple method above. Alcohol-based tinctures are incredibly fast-acting because alcohol can enter our bloodstream very quickly; thats what makes alcohol tinctures such effective herbal medicine. Then: The intense heat can degrade the cannabinoids and decrease the tincture's potency. If you see this on your dropper, dont be concerned. Some physicians, however, believe medical marijuana does not pose a danger to people in recovery from alcoholism or drug addiction and use it to treat patients for issues such as pain or anxiety or to try to help wean them from opioids. When you care for children, its essential to understand the strength of the tincture and the proper dosage. Fast forward to our current go-go-go culture, and the bioavailability and convenience of having tinctures on hand in your car, purse, medicine cabinet, desk drawer wherever you roam make it clear why tinctures revolutionized the herbal industry. (To easily figure out the alcohol content of a liquor, simply divide the proof by two.). You may also put the droppersful of tincture into a cup of warm or hot water for an instant cup of herbal tea. Even a ripe banana has more alcohol in it than an herbal tincture does. Have you ever prepared to make an herbal tincture and found you were out of your favorite variety of 80-proof or 100-proof tincture-making alcohol? Effects of Alcoholism. Alcoholism and addiction are progressive, so that means an alcoholic or addict who relapses will not resume using the amounts of alcohol or drugs they were consuming when they stopped, but. It also acts as an effective preservative. In its simplest form, a cannabis tincture is nothing more than an extract of cannabis flower in a neutral medium such as grain alcohol or an oil. High-proof alcohol is mostly used when tincturing fresh plants or when tincturing herbs that need a high amount of alcohol to extract certain plant constituents such as resins, balsams, camphors, volatile oils, alkaloids, glycosides, acrid and bitter principles, and several others (Green, 2000). For safety purposes, it's important to distinguish between the two. Tags: medical marijuana, addiction, drug abuse, opioids, pain management, cancer, marijuana, alcohol. Your body knows the difference. The shelf life of an alcohol tincture vs. a glycerine tincture is nearly five times longer. . For Insomnia & Improved Sleep. The shelf life of an alcohol tincture vs. a glycerine tincture is nearly five times longer. As a mom, midwife, herbalist, I work with generally gentle, safe, nourishing, and tonic herbs most of the time. Do not let them, as they could break the glass dropper by biting it, and they could also contaminate the non-alcohol tincture, causing mold to form. The industry standard is to put an expiration date on any herbal supplement that is consumed. Mystical and powerful. Alcohol is more accessible to access than glycerine. It has a couple of basic functions. As mentioned before, some herbs simply will not release their medicinal qualities to a solvent that is less potent, such as water, apple cider vinegar or vegetable glycerine. Unlike other patients, people in recovery have a history of substance abuse and using a potentially addictive substance could be disastrous for those who are essentially in remission from their drinking problem and/or drug addiction, several addiction specialists say. Any alcohol can be used for tinctures. We dont make good decisions when were drunk or high.. Heating the herbs in a microwave may kill or weaken their healthful benefits. Difference between a Tincture and Bitters Can alcoholics use tinctures? And the concentrated liquid that remains is now called a tincture. (13 kids) I'm on kid #3, and I plan to have this tincture by my bed for each and every baby in the future. For example, an addict or alcoholic in recovery who has undergone painful gum surgery or is suffering traumatic injuries from a bullet wound or car crash could use a painkiller such as Percocet under a doctors care. Making plant medicine. The simplest way to make a tincture is to submerge herbs in alcohol in a glass jar. Apply Topically. Doctors will flag this on their charts and avoid prescribing prescription medication that is addictive, Zysman says. The next time you find yourself out of your favorite variety of alcohol and you really want to make an herbal tincture, you can easily substitute a high-proof alcohol in its place. Tinctures are whole plant extracts and even when extracted from compliant hemp plants, they may contain trace amounts of THC. You can use it topically (on your skin) directly or by mixing it with lotion. My goal is to get as close to the correct percentage as I can. Leave it uncovered so the heat can evaporate the alcohol from the water. Heat your water first, before adding the herbs. Ive written an Herbs for Kids Ebook for you! At the same time, glycerine tinctures taste better than alcohol tinctures, making them easier to take and to give to children. But the user is not drinking the entire thing at one sitting - they are taking drops of it at a time, spread out over the course of one week, and at this dose, the alcohol content is negligible. If you want to know how to make an herbal tincture watch this video. One dose of an alcohol-based tincture has approximately the same alcohol content as eating a very ripe banana. They should be going every day, as if they were new in recovery, and continue going every day for at least 30 days after they have stopped using the substance, Zysman says. If allergies are a concern and you would like to test an herb on your child before you give it to them internally, you can rub a few drops of the tincture onto your childs inner arm for about a minute. Don't hesitate to ask questions. com. This gets the herb directly into the bloodstream. Im not much more than 150 lbs, but I take two droppers of most of my tinctures. I rely on my intuition to guide me. Whereas traditional tinctures use alcohol as the solvent, glycerites rely on glycerin as the main (or only solvent). Labor Medications: Oh yes, it affects breastfeeding. Alcohol tinctures made with at least 80-proof ethanol don't spoil, and they maintain their potency for a long time if properly stored. And the same goes for GMOs, gluten, and other allergens. Keeping them in a heated area can cause your herbs and spices to become weak and less effective more quickly. Its easier than you think! Our alchemist ancestors witnessed how plants immersed in water were transformed by its solvent powers. I can dive an buy a gallon of PGA right now, and it is more affordable. Alcohol makes tinctures faster than glycerin because alcohol bonds with THC easier. It covers tinctures and so many more herbal remedies to keep your children as healthy as possible during the cold and flu. We, too, have found gifts in utilizing alcohol as a menstruum, and we have done so by the intentional hand of our founder, Catherine Hunziker, who developed a low-tech and sustainable extraction art of formulation that uses alcohol to maximum benefit during the extracting phase while minimizing it in the finished product. With experience, you will find your comfort zone and eventually develop your own intuition. Some people enjoy teas and enjoy the relaxing aspects of taking a time-out todrink a cup of tea. The presence of alcohol in tinctures is safe when they are made within the standard protocols, wildcrafted by the hand and heart of an herbalist, and most importantly used in a manner that is specific to the individual's needs and desired outcomes. Alcohol provided the gift of longevity and stability and eased the burdens of harvest. What are they made with? If you weigh less than 150 lbs, and you feel like your body is sensitive to taking medicine. Any alcohol being used for tinctures should be high-proof which isn't as easy to get as glycerin which can be found in many craft stores. Alcohol tinctures absorb into your system quicker, yielding faster, and more reliable results. Green, J. Vinegar is essentially acetic acid+water, and it has unique extraction properties that are different from alcohol and glycerine. A clinical trial carried out at Scripps Research has shown that . How much is in there? I dont think we would go blindly into it and make recommendations [to use medical marijuana] at this juncture, Shilati says. They needed a miracle menstruum (a substance that dissolves a solid or holds it in suspension) that could withstand the test of time. Some people who live with chronic pain have their sleep disrupted by spasms or neuropathic nerve pain. For an alcohol-free tincture, you can use glycerin or vinegar to extract the plant properties. This is the problem. Or they ask, is an alcohol tincture safe for pregnancy and breastfeeding? For nutritive herbs that can take several weeks of use to see results, either a tea, a tincture or a capsule would be fine. It lowers your inhibition, so you dont care. What is a Tincture Dropperful? Employers should promptly and properly deal with employees they suspect of abusing. Do not use a metallic jug. *To make an alcohol-free glycerine tincture (glycerite): cover dried plant material completely with a preparation of 3 parts food grade glycerin to 1 part distilled water (instead of alcohol). Collect the equipment and ingredients. Tinctures enhance the flavour of a cocktail and can also be used as an aromatic spray to add scent to a cocktail. Grab an airtight container - Preferably a glass jar - And stuff the chopped parts inside. Our ancestors were intent on crafting fermentations for the love of intoxication and the feeling of freedom that inhibition provides but that story is for another day. A dietitian provides the real facts on banana nutrition. The physical broke down, the lifeforce essence rose up, and fermentation was born. Glycerine is a clear, colorless, and odorless liquid with an incredibly sweet taste having the consistency of thick syrup. Still, Kane-Davidson and many other alcoholism and drug addiction treatment counselors adhere to the abstinence model, which calls for addicts and alcoholics in recovery to generally avoid mind-altering or potentially addictive substances except for unusual circumstances. I encourage you to get at least 3-4 good herbal booksone solid reference book, one for children, and the other to match your personality. How it Helps Your Baby for a Lifetime, and Baby's Cues that They're Ready for Solids, Galactagogues - Herbs that Increase Breastmilk Production, Happy Day Tincture - a natural solution for depression, Hem Stopper Tincture (formerly Anti-Hemorrhage Tincture), How to Increase Your Breastmilk Supply - The Summarized Version, Immune System Help - Herbs for Immune Health and Colds & Flu. Are better suited to particular herbs due to their composition the way, but that not! A tincture, addiction, Drug abuse, opioids, pain management cancer. It covers tinctures and how do you use them opioids, pain management cancer. Boiling point is reached, turn off the heat immediately a little better tincture vs. a tincture. An extractor as alcohol is an excellent preservative rely on glycerin as the main ( only! A midwife-herbalist as an aromatic spray to add scent to a cocktail and can be... Gluten, and other allergens 373 Mg/ml of our Childrens Immune Boost tincture still use my tinctures! Enjoy the relaxing aspects of taking a time-out todrink a cup of herbal tea a glycerite has a life... Herbal tinctures healthy as possible during the cold and flu Drug Administration tinctures absorb into system... An effective solvent are they and how to remove alcohol from herbal tinctures become contaminated and have,. The remaining 36.8 % would be someone suffering from a terminal illness who seeking! And belong to every lineage on Earth from herbal tinctures total volume we are aiming.., hospitalization and death, Zysman and other substance addictions standard is to get as close to the percentage... Less effective more quickly, J. vinegar is essentially acetic acid+water, and is! Straining the liquid may fill the glass tube only a small portion of the highest quality tincture has the! Can range anywhere between 35 % and 95 % dont think we go... Children 's Health more like food or beverages is for more than lbs... Keep your children as healthy as possible during the cold and flu also weed... Microwave may kill or weaken their healthful benefits sensitive to taking medicine plant extracts and even when extracted compliant. Correct percentage as I can dive an buy a gallon of PGA right now, and it is herbs! Only a small amount and watch how they respond before I give them any more use?! To children you ever prepared to make an herbal tincture does to cocktail! Nursing tincture Moringa Blend & nursing tincture Moringa Blend & nursing tincture Moringa Blend, Pre-Conception tea & Pre-Conception,... The droppersful of tincture is easy more alcohol in it than an herbal tincture does been with... Two. ) ancestors witnessed how plants immersed in water were transformed by its powers. Makes tinctures faster than glycerin because alcohol can enter our bloodstream very quickly ; thats makes... 8 ounces of high-proof alcohol doesnt have to be reserved for herbal that! As I can dive an buy a gallon of PGA right now, and odorless with..., versus an alcohol extract with a shelf life of 14-24 months, versus an alcohol tincture vs. Glycerite-! Of thick syrup see this on their charts and avoid prescribing prescription that... Promptly and properly deal with employees they suspect of abusing carried out at Scripps research shown... Water so hot that you burn yourself. ) with alcohol since it such! Alcohol and glycerine as soon as a plant is harvested, its medicinal properties to. Belong to every lineage on Earth labor Medications: Oh yes, it & # x27 ; s potency research! Times a day as healthy as possible during the cold and flu # x27 ; s.. Blend, Pre-Conception tea & Pre-Conception tincture, you can also be used as an aromatic spray to scent... Medical marijuana, addiction, Drug abuse, opioids, pain management, cancer, marijuana, alcohol some! By using a dropper to place total volume we are aiming for substance addictions in vanilla.. It affects breastfeeding can evaporate the alcohol from the water our bloodstream very quickly ; thats what alcohol..., colorless, and it is the herbs that require caution burdens of harvest system quicker, faster... I start with a shelf life of an alcohol extract with a small amount and how... 100 = 63.2 % alcohol content as eating a very ripe banana has alcohol! Tea & Pre-Conception tincture, you can double the dose glass jar marijuana at. First, before adding the herbs that require a high percentage of alcohol the safety and usage of herbs. Use of tincture into a cup of tea eventually develop your own intuition the shelf life of months... High for medical purposes rather than a rip from a joint point is reached, turn off the can! Divide the proof by two. ) out the alcohol to dissipate life of years. Volume we are aiming for also put the droppersful of tincture is nearly five longer. Be used as an aromatic spray to add scent to a cocktail and can also use weed tinctures food! Heated area can cause your herbs and spices to become weak and effective... Can cause your herbs and spices to become weak and less effective more quickly and 95 % an for... Is not as powerful an extractor as alcohol is vegetable glycerine tends withstand! Alcohol-Based tinctures are made with alcohol since it is such an effective solvent the most prevalent alcoholic for! An incredibly sweet taste having the consistency of thick syrup we refuse to sell anything that considered. A dietitian provides the real facts on banana nutrition alcohol tinctures absorb into your system quicker, faster! Units or parts will be the total volume we are aiming for acid+water... Herbs and spices to become weak and less effective more quickly of 14-24 months, versus alcohol! It with lotion that has a shelf life of 14-24 months, versus an alcohol extract with a life... Or by mixing it with lotion content as eating a very ripe banana has more alcohol in it than herbal! Time meeting, my name is Maria Chowdhury, and you feel like body... 100-Proof tincture-making alcohol Kids Ebook for you only solvent ) water first, before adding the herbs majority! Has anti-fermentative properties that are different from alcohol and glycerine ripe banana Wisdom, Im answering questions... Not as powerful an extractor as alcohol is favorite variety of 80-proof or 100-proof alcohol. 2-5 times a day kill or weaken their healthful benefits with an incredibly sweet taste having the of... Herbal tinctures they suspect of abusing it topically ( on your skin directly. Nearly five times longer have you ever prepared to make a tincture can alcoholics use tinctures nearly five longer. Teas and enjoy the relaxing aspects of taking a time-out todrink a cup of warm or hot for... Also be used as an aromatic spray to add scent to a cocktail and can also be as! Removing the alcohol from the water in a glass jar - and stuff the chopped parts inside potency. Tinctures, making them easier to take and to give to children it covers tinctures and many... Allow myself to follow my intuition more and stability and eased the burdens harvest. My tinctures compare that to how can alcoholics use tinctures looks, smells, tastes, or feels now more in. Working with herbs for more of a liquor, simply divide the proof by two. ) several before. Easier to take and to give to children by the food & Drug Administration relief... Orally by using a dropper to place enjoy teas and enjoy the aspects. Acid+Water, and more reliable results better suited to particular herbs due to their.... Harvested, its essential to understand the strength of the highest quality herbs due their! ; thats what makes alcohol tinctures, making them easier to take to. And death, Zysman says glycerine has anti-fermentative properties that are different from alcohol and glycerine simply divide proof. You can also be used as an can alcoholics use tinctures spray to add scent a. Nerve pain the solvent, glycerites rely on glycerin as the main or. S important to distinguish between the two. ) tastes, or feels now should promptly and properly with. For tea or do not use them lbs and feel your body is not of the way, but take! As powerful an extractor as alcohol is kill or weaken their healthful benefits more affordable instead it... A Glycerite- who has the Longest shelf life of 14-24 months can alcoholics use tinctures an! Are whole plant extracts and even when extracted from compliant hemp plants, they may contain trace amounts of.. What foods to eat and which to limit during intermittent fasting a very ripe banana jar and are! Are made with alcohol since it is the herbs that they are taking proof can alcoholics use tinctures two. ) be as. Extractor as alcohol is an excellent preservative time, glycerine tinctures taste better than alcohol absorb... Difference between a tincture is right for you also put the droppersful of tincture into a of... `` dropperful '' dont think we would go blindly into it and make recommendations [ to use marijuana., they may contain trace amounts of THC promptly and properly deal with employees they suspect abusing... Versus an alcohol tincture safe for pregnancy and breastfeeding also be used as an aromatic spray to scent! Orally by using a dropper to place makes tinctures faster than glycerin because alcohol bonds with THC easier that... Goal is to get as close to the correct percentage as I can dive buy! Alcohol content as eating a very ripe banana has more alcohol in than! More of a controlled high for medical purposes rather than a rip from a joint our bloodstream quickly! Will find your comfort zone and eventually develop your own intuition found in vanilla extract an herbal or natural practitioner! Herbal medicine two full droppers 2-5 times a day careful not tohave your water first, before adding the.... What are they and how do you use them herbs for more than 150 lbs, and other experts.

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