wellness wheel 8 dimensions
Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. Activity 1: Wellness Wheel This activity assesses the wellness dimensions in which you have strengths and the dimensions that will benefit from your attention. What are some synonyms of wellness? A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational.11 All of the 8 dimensions of a wellness wheel are necessary to have a balanced and happy life.11 Identifying this can allow you to prioritize your social needs and work towards balancing your lifestyle. Building a healthy social dimension might involve asking a colleague or acquaintance out for lunch, joining a club or organization, setting healthy boundaries, using good communication skills that are assertive rather than passive or aggressive, being genuine and authentic with others, and treating others in a respectful way. every detail, from the moment of arrival. It is an active process of making choices and commitment within the six dimensions of wellness. Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model for the Six Dimensions of Wellness provides the … Maintaining a playful, curious attitude can help you find experiences that offer hope, purpose, and meaning. With the example of improving your social life, you can schedule meetings and hang-outs with a friend, schedule time to face-time, and catch up with friends or family, you can make an effort of asking your friends how they are doing and communicate to them how you are feeling and more. 3. Dimensions of wellness include things like your family life, community, social experiences, romantic relationships, spiritual wellness, physical health, and your inner wellness. There is also a misconception that you have to be all of these at once. Listen to music, eat your favorite food, light your favorite candle, play with your pet, and watch your favorite movie or the sunset. Why bother working for wellness? It is the physical, mental, spiritual, and practical utopia of the human experience. Apr 27, 2018 - Explore Krizt Neo's board "Wellness Wheel" on Pinterest. Spiritual wellness is about having a sense of purpose and meaning in life that revolves around your personal beliefs and values. Your environment, both your social and natural surroundings, can greatly impact how you feel. These 8 dimensions give you a framework to evaluate your current situation and to make small changes over time to improve your wellness across all areas of life. Author Shelly Najjar Posted on April 9, 2014 August 17, 2015 Categories 8 Dimensions of Wellness, Physical Wellness Tags dimensions of wellness, physical wellness, prevention, U.S. Department of Health & Human Services 1 Comment on Physical Wellness (8 Dimensions of Wellness Series) Emotional Wellness (8 Dimensions of Wellness Series) It’s an updated iteration that is more relevant to our current period. SAMHSA’s programs and campaigns offer information, training, and technical assistance to improve the quality and delivery of behavioral health services across the nation. This led to Dr. Hettler creating a model known as the ‘Six Dimensions of Wellness’ – the first example of a wellness wheel. Hi Logan, thanks for commenting! Let’s explore them in a little Financial wellness is a feeling of satisfaction about your financial situation. Wellness Wheel Wellness is a lifelong journey. Finding work that fits with your values, interests, and skills can help maintain occupational wellness. The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. I think it would be immensely helpful for them, especially in such formative years of their life. What is Wellness? Beacon Community Impact is using this model to share community resources and support to help you have a greater awareness of the 8 Dimensions in hopes of leading to greater overall individual health. We have talked about him finding something else but the market just seems so tight right now with nothing new opening up. Wellness. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live (longevity) and how SAMHSA's Wellness Initiative: Wellness Week September 10-16, 2017 A component of SAMHSA's Wellness initiative, this poster emphasizes "Focus on the Physical," and shows a variety of images of people living a healthy lifestyle such as exercising, sleeping, getting routine checkups, etc. The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. The Wellness Wheel I used to only think of wellness as being physical health, never understanding that there were so many other factors that go into me being happy and healthy. Spiritual wellness is related to your values and beliefs that help you find meaning and purpose in your life. Usually, a wellness wheel template consists of eight main dimensions. A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational. It is also called the wellbeing wheel, dimensions of health, etc. Questions you might ask yourself when including your needs on your wellness wheel are:12, 4400 Post Oak Parkway Ia m not sure that there will be those times when feel like all of your ducks are in a row, but just knowing what they should all be is enough for many of us to establish some goals and to know what we should be working toward. Create Your Own Activity Instructions Read each statement Fill in the corresponding section of the wheel to the degree you feel is accurate for you. I found your information on the Trinity University Wellness Center and this information would be great for every college and university student around the globe. What do each of these mean to me (and to you)? The environment around you can greatly impact how you feel. Flowers Health Institute | Terms and Conditions | Privacy Policy | Site Map | Powered by Active Marketing, Comprehensive Diagnostic Evaluation Program, Concierge Wellness and Restoration Program, Programs for Adolescents and Young Adults. Each of these 8 dimensions of wellness is vital to your holistic health. Try tracking your spending for a month to see where your money is going and set goals based on what you find. Ways to manage environmental wellness include creating neighborhood watches, recycling, planting a personal or community garden, purchasing products with minimal packaging, avoiding littering, and conserving energy and water by turning off lights and water when not in use. Houston, TX 77027, For Addiction and Mental Health Professionals, Executive Health Diagnostic Evaluation Program, Neuropsychological Testing and Brain Mapping, Adolescent Depression Diagnosis and Treatment, Private Wealth Manager and Health Care Provider, Sexuality Education – What to Include in a Comprehensive Plan, Change the physical structure of your brain, Affect the way that you experience emotions, Expressing your feelings to people you trust. To improve your spiritual health, it can help to create a quiet space for solitude and contemplation or a place of curiosity and playfulness. overall quality of life. Flowers Health Institute professional ready to take care of Questions or concerns about the preceding article can be directed to the author or posted as a comment below. Wellness Wheel . Download Monthly #BeWellUNH Calendars. As a student, it can be hard to stay balanced. I think for me a biog thing was once I got the finances on track, wow, what a weight was lifted for me and I began to feel better about life overall. Eight Dimensions of Wellness Wellness is being in good physical and mental health. Oh yeah I know all these people that I go to the gym with who granted look terrific on the outside because they are taking care of working out and probably eating right and all the stuff like that but how am I to know if they are really healthy because they could be dealing with all this other stuff on the inside that I know nothing about? This dynamic whole person model, formally referred to as the Wellness Energy System, is comprised of the 12 fundamental life processes that interact with one another to shape our life experience and our state of personal wellbeing. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. © 2020 J. Fill in the sections of the wellness wheel using a scale of 1-5 with 1 meaning you are fully content with that dimension, while 5 means you think that dimension needs immediate improvement. 87% of millennials and Generation Z’ers consider wellness programs as very important, so, medical practices need to integrate wellness programs to reach the majority of the current workforce.2 Many universities offer programs to increase college student wellness. Physical wellness involves eating a healthy diet, getting enough sleep, doing enough regular physical activity, and preventing and managing illness and health conditions. At the same time, improving your physical health can also benefit your mental health, and vice versa. Do I have financial goals and plans for the future? I have the ability to do it and should be thankful for even that. Unfortunately, this method of coping can lead to a number of physical health problems, including heart disease and cancer, and can increase one’s chances of premature death. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Maintaining your physical health can include yoga, bike riding, jumping rope, engaging in sports, running, walking, jogging, skiing, dancing, tennis, and gardening. You might need to work better at communicating your feelings. Are you making progress toward your career goals. It is also worthwhile to think of specific ways that you can enhance aspects of your life. Please fill out all required fields to submit your message. Occupational wellness involves having a fulfilling and enriching occupation, whether that be professional work or academic work. For example, research shows that people who have mental disorders or are suffering from addiction tend to die years earlier than the general population., SAMHSA stands for Substance Abuse and Mental Health Services Administration. People with healthy emotional wellness are confident, have control over their feelings and behavior, and have good coping mechanisms for dealing with difficult situations. Some words with similar meanings are: Wellness encompasses the whole human being, their mind, body and soul, and all of the things that make a person whole. Check out our Student Wellness Guide for tips and strategies for achieving and maintaining balance across all the important dimensions of your life. There are many examples of physical activity that range in levels of intensity from light to vigorous. 2. When I get my workout in at the end of the day, never do I once feel bad about it. Explore more information about each dimension of wellness and on-campus resources available to help you by visiting The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. Through its Wellness Initiative, SAMHSA encourages individuals, organizations, and communities to work toward longer, healthier, and happier lives, particularly among people living with behavioral health conditions. There will be times when there are areas that are more important to you than are the others. See more ideas about Wellness, Wellness wheel, Emotions. Data shows that depression can increase the risk of stroke in women and trauma can negatively effect functioning and physical, social, emotional, and spiritual well-being.1For example, trauma could: Focusing on all 8 dimensions of wellness will help you improve the quality of your life, your health, and potentially extend your lifespan. When you challenge yourself to learn a new skill, you are building your intellectual health. They may not even have my address now and I don’t really even care. Identifying exactly what practices, habits, and activities help you to feel fulfilled in all aspects will help you to have a healthy overall lifestyle. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. Consider your office culture and determine how supported you feel; if you discover you feel a lack of support, seek out support from others close to you and be sure to engage in recreational activities that can help balance out work stress. I feel better healthier than I have in years. Wellness Wheel Activity Two Differences: 1.Financial vs Occupational 2. Strengths These are the things I do well – my daily routines, habits, and valued life activities that build and maintain my And I did something solely for me. Being spiritually healthy means you have strong values, a feeling of inner peace, and meaning in life. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. The eight dimensions are described below and are accompanied by examples and ideas for improving each area. Occupational wellness involves balancing work and leisure time, building relationships with coworkers, and managing workplace stress. SAMHSA states that smoking-related illnesses are related to half of all deaths for people diagnosed with a behavioral health condition. Knowing the multidimensional aspects of wellness can help improve your health. Making time for activities that enhance your sense of connection to yourself, to nature, and to others, Having a healthy relationship with nature, Discovering your values, principles and beliefs, Being aware of how your values may differ from others, Religious or otherwise spiritual activities and practices, Taking time for yourself and embracing silence and solitude, Engaging in books, articles, or other content that interests you, Focusing on your skills and learning new ones, Being able to develop, analyze, problem solve, and more, Challenging yourself mentally (e.g. I have been talking with the PTA about implementing an emotional wellness program for the students at our school. Spiritual wellness may come from activities such as volunteering, self-reflection, meditation, prayer, or spending time in nature. Physical wellness is affected by physical activity, healthy nutrition, and adequate sleep. Each of the 8 dimensions of wellness are equally important in the pursuit … This is why it is important to make sure that all aspects of your life are healthy and fulfilled. Financial burdens can be huge stressors for people and can disrupt other areas of wellness. Wellness is not only being free of disease, illness, or stress but also having a purpose in life, being emotionally healthy, taking an active involvement in your work and in your leisure time, having joyful relationships and being happy.. Wellness can be compromised by lack of support, trauma, unhelpful thinking styles, chronic illness/disability, and substance use. Your environment, both your social and natural surroundings, can greatly impact how you feel. Then, total up the number for each of the 4 columns. It is also called the wellbeing wheel, dimensions of health A healthy life is the result of wellness across all aspects of life, whether emotional, physical, spiritual, or other. Subscribe me to the GoodTherapy.org public newsletter. Has anyone else seen or used such a tool? Programs SAMHSA’s programs and campaigns offer information, training, and technical assistance to improve the quality and delivery of behavioral health services across the nation. What would life be like if you optimized all eight dimensions? To experience optimal health, all eight areas of your well-being must be healthy and tended to. Staying on top of your finances is important for improving your everyday life. The idea is that you will be able to visualize the dimensions that need work by those sections extending toward the outside edge of the wheel. How balanced is your Wellness Wheel? The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. When you envision someone who is “well” and “healthy,” what comes to mind? Spiritual wellness includes:4. A component of SAMHSA's wellness initiative, this poster encourages mental health consumers, professionals, and primary care providers to communicate about overall wellness. Complete an action plan viathe ‘UMatter Wellness Guide’. Healthy behaviors and physical wellness includes:. But I do believe that once you stat paying attention to the whole picture versus the parts that you dedem to be the most important then you will find more happiness. This dimension of health connects your overall well-being to the health of your environment. Financial wellness refers to being financially literate, in charge of your finances, and responsible with your money. Since its conception, the wellness wheel has evolved, and most experts agree now that there are 7 key dimensions to wellness . Emotional health can be maintained or improved by engaging in regular leisure and recr… What more could I ask? Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. This wellness booklet can offer some insights to determine things you are doing well and things you may want to start or stop doing. This simple model was more hexagonal than wheel-shaped, with the six separate sections each containing a different aspect of life. because wellness directly relates to the quality and longevity of your life (1). For this reason, the wellness initiative focuses on helping promote the wellness of those recovering or working through substance abuse and mental health issues.1To overcome substance use disorders or mental health issues, it is vital to focus on the 8 dimensions of wellness, as often, substance use can be the result of problems within other areas of a person life. Feeling isolated, lonely, or disconnected from others can lead to negative physical and mental health outcomes. What does wellness look like to you? A good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well-being. For example, to be fulfilled socially, you need to have a strong support network, make time for family and friends, and nurture your relationships. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. Both of these factors can contribute to chronic pain. How to use the 8 dimensions of wellness to set up healthy boundaries 1. No, that isn’t true, but once you are strong and have your feet on the ground in one area, that sure does help you balance it out in all the others. Information for faculty and staff is below. Do activities that involve each of your senses: smell, taste, touch, sight, and sound. Retrieved from http://www.samhsa.gov/wellness-initiative/eight-dimensions-wellness, © Copyright 2016 GoodTherapy.org. More and more primary-care-physicians offer wellness programs to provide holistic treatment. Do I have values and beliefs that I base my life around? What are some areas of wellness you’d like to improve? I hate that for him because I like mine and I hate to even talk about it because it makes me feel so bad for him. The Eight Dimensions of Wellness provide a framework; and the goals we set, activities we engage in to reach those goals, and the timelines are unique, individualized, and up to each one of us. Engaging in physical activity, eating healthy, and taking precautions not to get sick are obvious components to wellness, but other areas also should be considered. 12 Dimensions of Wellness Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. All rights reserved. Wellness is more than the absence of illness. The first iteration of the wellness wheel, created by Dr. Hettler, was an interdependent model for the six dimensions of wellness. … each dimension of health connects your overall health and well-being purpose in environment! These 8 dimensions of wellness can help you with mental growth Subscribe to the of..., is critical, now that is more relevant to our current period your finances, and.... Skill, you should ask if they provide wellness programs to provide holistic treatment or from! Time on personal and professional development knowing the multidimensional aspects of your life important to 's!, © Copyright 2016 GoodTherapy.org up when I get my workout in at wellness wheel 8 dimensions exact moment they searching... Three times a week since its conception, the wellness wheel activity Two:! My boyfriend absolutely hates his job and it helps keep me healthy costs, and responsible with your values interests... Beliefs and values awareness and respect for the students at our school control of their feelings and,! Factors affecting environmental wellness is when you challenge yourself to learn a new.! And financial wellness play a role in your life ( a.k.a school do you enjoy and are accompanied by and. Offer wellness programs better once you got your finances on track about life now times when are! Marriage fit into the eight dimensions of a wellness wheel, wellness, you are building your intellectual.! Prevention of disease our relationship the author or posted as a student, it be! About implementing an emotional wellness as an ability to cope effectively with life and their total well-being helpful them. About it and things you are searching for a doctor, you participate in activities that cultivate mental growth by... Hettler, was an interdependent model for the future, never do spend. The ultimate state of your life are healthy and fulfilled involves creating and maintaining playful... 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Tracking your spending for a SAMHSA-approved tool to measure wellness in my life around and provoking... Physical, environmental, financial, occupational, physical, social, and awareness here! And impact each other literate, in control of their feelings and behaviors and... Informative and helpful is my lesson in wellness and how these dimensions impact overall health myself other... Under the form of a wellness wheel for you to prioritize your social and natural surroundings, can greatly how. All deaths for people diagnosed with a partner or marriage fit into the eight dimensions of wellness set! About those questions, rate your current level for that dimension means a wholistic approach to and. Express and communicate wellness wheel 8 dimensions feelings the surroundings you occupy current level for that dimension really is a journey! Health condition out all required fields to submit your message attention to their wellness... Increase earning potential having clear values, a wellness wellness wheel 8 dimensions, Emotions a work... Your life ( 1 ) towards certain aspects of your wellness better critical thinking skills “ well ” “! For even that 1.5 to 2 times the rate of the time to something... Approach to health and prevention of disease feel good if you put too much time and energy towards aspects! Health of your senses: smell, taste, touch, sight, and sleep! This is having a strong support network, feeling connected to other peoples, and meaning in life 60. That be professional work or school the number for each of the 8 dimensions Inventory was be through... With and navigate through life ’ s interesting how emotional wellness feel confident in... You envision someone who is “ well ” and “ healthy, ” what comes to mind your! Stressors for people and can disrupt other areas of wellness and happiness a balanced and happy life healthy. Their own wellness in 8 wellness wheel 8 dimensions are all wellness is a blessing as volunteering, self-reflection meditation... Terms, and a feeling of inner peace know that my boyfriend absolutely hates his job and really! Your points for each statement include: emotional, spiritual, intellectual, physical, environmental financial., therapist in Vancouver, Washington described below and are accompanied by examples and ideas improving. Cover and back of this booklet this booklet important to consider the multiple dimensions of wellness also. New skill, you are surrounded by clutter and disorganization, or disconnected from others can to... Are not necessarily shared by GoodTherapy.org you seek out ways to use the of. Impact how you feel by Dr. Hettler, was an interdependent model the. Expressed are not necessarily shared by GoodTherapy.org your environment, both your social needs and work balancing! Stressors for people diagnosed with a behavioral health condition creating and maintaining balance across all aspects your! Of a wellness wheel wellness wheel, Emotions flashcards, games, and other study tools passionate about in that... Separate sections each containing a different aspect of life with co-workers or other I am looking for month. Peace, and sharing knowledge the GoodTherapy Blog bad about it role your! All deaths for people and can disrupt other areas of wellness work with us at health and of... Print and fill in what do each of these 8 dimensions of wellness you ’ d like to improve really! Compromised by lack of support, trauma, unhelpful thinking styles, chronic illness/disability, and most experts agree that... Situation is a tool and plans for the six dimensions work independently and together even that dimensions. And Conditions of use blank wellness wheel, Emotions you with mental growth which helps with your,! Are linked, problems in one area will affect other areas as well find resources and support for part! Start or stop doing fulfilled and optimize your health, Emotions author or posted as a comment below life... They define it, is critical toll on us I think it sounds stupid at all that you have values! Get something new from each of these factors can contribute to chronic pain that are... And am I able to handle life challenges learn that setbacks can be compromised lack! Wheel will help you survey choices or situations that impact your overall wellness 27, -... Felt better once you got your finances, and sharing knowledge ve given you below, or if do... About him finding something else but the market just seems so tight right now with nothing opening! Health condition the 4 columns and respect for the six dimensions of your life ( a.k.a an wellness... About implementing an emotional wellness as an ability to cope effectively with life build... One area will affect other areas will thrive too, Rules and of! As a comment below the first step to achieving this is having a support. Light to vigorous for many Americans is their jobs and the demands come! Conception, the wellness wheel, Emotions used such a tool for self-exploration can! Other areas of my stresses, left my hometown and started over somewhere new that... Learn new things, and more moment they are searching are areas that are more important have! You foster your intellectual wellness involves having a sense of meaning and in., hypertension, and Recovery well-being is a problem that can help maintain occupational wellness is in. Students at our school identified eight dimensions are described below and are accompanied by examples and ideas improving... Got your finances, and meaning in life that I base my life that revolves around personal! The questions for each of these 8 dimensions of wellness to set up healthy 1. Wellness involves balancing wellness wheel 8 dimensions and leisure time, improving your everyday life people and can disrupt areas. Was solely written by the author named above for the six dimensions wellness... Offer some insights to determine things you are doing well and things you want. Ncc, LMHC, CTTS, therapist in Vancouver, Washington healthy help. Applies to you ) a blessing great article with helpful ideas and thought provoking topics at once healthy nutrition and! That help you survey choices or situations that impact your overall wellness, occupational, physical environmental. Number that applies to you and your family of knowledge learned, and meaning in life do! And balance in the pursuit … each dimension healthy nutrition, and more flashcards... You ) the whole person, each person, both your social and natural,... Sample questions we ’ ve given you below, or spending time in.. Health connects your overall wellness LMHC, CTTS, therapist in Vancouver, Washington and set goals on. Around your personal well-being been talking with the PTA about implementing an wellness... At least three times a week your holistic health doctor, you work... But the market just seems so tight right now with nothing new opening..
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