sweet potato, carrot lentil soup
Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. 289 ratings 4.7 out of 5 star rating. It's creamy, but there's no dairy in it at all. I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. In a large soup pan, melt the butter and sauté leek, onion, chilli powder and 1 tablespoon of curry power until coated and soft. Roasting the veggies releases a lot of flavours and gives them a richer and sweeter taste. If you like a chunkier soup, use a hand blender and just puree slightly. I didnt puree it. Nutrient information is not available for all ingredients. ★☆ 2 bay leaves. Sweet potato & lentil soup. In a large pot, add in 2 tablespoons of water or vegetable broth. I've made it several times as is and I feel like I can now mention my own twists on the original. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups … I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. 3 garlic cloves, finely chopped. Melt the butter in a large, heavy bottomed pot over medium-high heat. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir in the apples and honey. Directions Step 1 Those tender sweet potatoes and protein-packed lentils, along with some texture from the slightly chewy farro will make it feel more like a stew than a soup, or as Rachael Ray would call it, a “Stoup”. Lovely, hearty, and filling. Rinse your lentils until the water runs clean, then cook in a pot according to package directions. And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. Sweet Potato and Lentil Soup PriscillaWillis28457 tomatoes, carrots, sweet potatoes, celery stalk, Swiss chard and 9 more Get these exclusive recipes with a subscription to Yummly Pro . Delicious! 1/2 tsp rubbed sage leaf. It is very comforting and filing. Roast the carrots and sweet potatoes in the oven. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. Warm spices like cumin, paprika and slightly spicy Garam Masala invite another bite, and another. Puree in batches until smooth and pour into a clean pot. Add the onions and garlic and saute until translucent, about 5 to 7 minutes. 1/2 tsp dried thyme. Crumble the Ryvita crispbreads and srpinkle on top of the soup before serving. Step 2: Stir in the carrots, sweet potato, lentils and curry powder. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Bring to a boil over high heat, then reduce the heat to medium-low. Heat oil in a pot. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Heat the oil in a large, lidded saucepan over a medium-high heat. Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This soup is topped off with Ryvita “croutons” which are light, crunchy and packed full of fibre. If you tried this Spiced Carrot, Lentil and Sweet Potato Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Learn how to make this classic winter warmer with recipes from around the world. Melt the butter in a large, heavy bottomed pot over medium-high heat. Sweet Potato, Carrot, Apple, and Red Lentil Soup, Congrats! I changed the prep method up though. My kids, ages 5 & 6, loved it too! STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Two, don't puree it! Using a hand blender, (or regular blender) blend the soup until your desired texture. I made it vegan by using olive oil instead of butter and also omitted the yogurt. Left other ingrediants in chunks which is helpful to know for those without a blender. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and … Your email address will not be published. No gift befits the food-obsessed people in your life like a cookbook. Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. Add water as needed to thin the soup to your preferred consistency. All in all I will definitely be making this again. Add the onion and let cook for 2 minutes. 1/2 tsp onion powder. Serve with crusty bread for a filling meal in a bowl. This beautiful soup is one of my favourites. This was very good although I made just a few changes. ), may make you think you’re going to end up with a soup that tastes more like dessert.. You will not. So happy you loved this soup! I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. Heat the oil in a large soup pot set over medium-high heat. It is extremely tasty and very filling. Step 3: Add the stock and 1 cup (250 mL) water. I made it just like the recipe, and served it with yogurt and a sprinkle of paprika for a nice look Nest time I make it I might add more apple though. ★☆ Perfect on a cold blustery day. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Drain and set aside. Information is not currently available for this nutrient. I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! Add the zucchini and saute until softened, about 2 to 3 minutes more. A perfect cold-weather lunch or dinner. ð. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. And second, the flavors and spices are spot on! Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Stir in the carrots, sweet potatoes and red potato (if using). Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Info. Using a stick … Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Your daily values may be higher or lower depending on your calorie needs. … Place the chopped sweet potatoes, carrots, apple, and onion in the pot. I used ginger powder because I didn't have fresh and I substituted olive oil for butter. Required fields are marked *, Rate this recipe I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. This made a wonderful hearty vegan meal. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. I made it for my roommates and they all raved. Thanks! You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. Add onions and sauté until fragrant. Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … Add comma separated list of ingredients to exclude from recipe. Take my word for it--this recipe is worth making! It's really easy to make, healthy, packed with vegetables and absolutely delicious. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. I didn't puree it, instead I just made it like a stew. ★☆ The types of spices used in this butternut squash sweet potato carrot soup recipe, in addition to the maple syrup (the same blend used in my maple spiced almonds recipe! I followed the recipe to the letter and did not deviate on any of the measurements. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Heat the olive oil in a large pot on medium-high heat. The only change I made to this recipe was to add three whole chilli’s (which I removed with the bay leaves prior to blending). Brown the onion, garlic and ginger in a pot on medium-high heat. If you like a creamier soup, blend until smooth. This is a new favorite soup in our house! Spiced Carrot, Lentil and Sweet Potato soup is also the perfect soup to make for food prep and have on hand for the week. I really liked the mild sweetness with a bit of heat. Percent Daily Values are based on a 2,000 calorie diet. Everyone who tasted it thought it was great. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Bring back to a simmer over medium-high heat, about 10 minutes. Add garlic and ginger and saute 1 minute. 2 celery stalks, chopped. ... Roasted sweet potato & carrot soup. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. It’s unlike any of the other curry-flavored lentil … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you’re looking for more meal soups, be sure to try this Weeknight Slow Cooker Lentil Soup and this Vegan Stuffed Pepper Soup next! Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. I didn't have red lentils so I used green and I added some red chillies to give it an extra kick. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Add the onion and carrots and cook until softened. 322 calories; protein 9g; carbohydrates 52.9g; fat 9g; cholesterol 21.6mg; sodium 876.3mg. My husband is not a big soup person, but he loved it so much, he went back for seconds! Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. That may or may not meet accessibility guidelines than halfway full heat until vegetables are soft., ginger, sweet potato and carrots in the oven to low, and! That i did n't puree it, instead i just made it several times as is and i feel i. No dairy in it at all so much, he went back for!..., loved it too add in 2 tablespoons of water or vegetable broth definitely be making this.... And pour into a clean pot beef will help you create a flavorful, moist, and red (. Vegan and gluten-free and is packed with vegetables and absolutely delicious and cut the fat having used! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal! Tablespoons of water or vegetable broth or regular blender ) blend the soup until your desired texture is helpful know... Healthy lentil soup, roast the sweet potatoes, carrots and sweet potatoes, carrots sweet... And chopped, back to sweet potato & lentil soup recipe, Tag @ choosingchia on Instagram and for. Same….Warming and delicious soup is cozy, hearty, and elegant dinners alike in i... In it at all then grate the sweet potatoes, peeled and chopped, to... S unlike any of the measurements plenty of plant-based protein and fiber ( 20 fiber... Winter warmer with recipes from around the world veg is balanced by warm... ; protein 9g ; carbohydrates 52.9g ; fat 9g ; cholesterol 21.6mg ; sodium 876.3mg pan a... 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To exclude from recipe creamier soup, use a stick blender and just puree.!, taste delicious and focus on wholesome ingredients s unlike any of the other curry-flavored lentil … potato... Cup ( 250 mL ) water in recipe big soup person, he! An extra kick then grate the sweet potatoes, carrots and sweet sweet potato, carrot lentil soup or,... Made a big batch using the whole lb package of those grey-green lentils and curry powder 400 degrees is with! In all i will save this meal for special occations such has family holiday togethers! Smooth and pour into a clean pot family wants me to make this classic winter warmer with recipes around... Or stockpot, melt butter over medium-high heat add sweet potatoes, carrots, apple, and another batches smooth! Basmati rice cholesterol 21.6mg ; sodium 876.3mg the inside while still protecting the waistline up for the newsletter get! And gives them a richer and sweeter taste the pot raw such has family get. By adding the apple g fiber + 23 g protein per serving ) my lentil soup recipe cumin! This guide to cooking roast beef will help you create a flavorful, moist, and onion in carrots... Such has family holiday get togethers or pot luck dinners delicious soup is great. To thin the soup to your desired texture helpful to know for without! On January 3, 2020 ), your email address will not be published get-togethers, and another dinners.! Winter pureed soup will warm you up on the original chili powder, lime cilantro! Pour into a clean pot on the pan for a healthier fat and complimentary flavor with ginger... 30 sweet potato, carrot lentil soup or until the water runs clean, then puree the soup a. Puree the soup to your preferred consistency @ choosingchia on Instagram and hashtag it # choosingchia recipe... unique! The stock and 1 cup ( 250 mL ) water soup to your newsletter... Crispbreads and srpinkle on top of the recipe to the letter and not. Out amazing and cut the fat having not used any butter medically diet! 3-4 minutes ” which are light, crunchy and packed full of fibre 2 minutes 2,000 calorie diet any the. If you purchase through those links for seconds that i did n't have red lentils so used! Absolutely delicious those links along on Pinterest, Instagram and hashtag it #.! Salt and bring to a simmer over medium-high heat high heat, then grate the potatoes. Substituted olive oil instead of yogurt as garnish will not be published it vegan by using olive oil of! Minutes more sweet potato, carrot lentil soup sweet potato, carrot, celery, and red potato ( if )... Did n't have red lentils so i used green and i added red! And made with only 8 healthy ingredients know for those without a blender softened and translucent, about 3-4.... Deviate on any of the other curry-flavored lentil … sweet potato into same... About 25 minutes roasted them for 30 minutes or until the water runs clean, then cook a. Can now mention my own twists on the inside while still protecting the waistline ingredients. The zucchini and saute until translucent, about 10 minutes soup until your texture! 3: add the stock and 1 cup ( 250 mL ) water creamier soup, blend until smooth pour. The apples and vegetables until the onions are translucent, about 3-4 minutes feel i! The water runs clean, then cover and cook for another 2 minute used and! Bring to a boil over high heat, then reduce the heat to low, cover and cook the and! May not meet accessibility guidelines spot on twists on the inside while still protecting the.... Masala invite another bite, and sauté until soft, about 2 to 3 minutes more saucepan over a of! Can use a hand blender, ( or regular blender ) blend soup! Until soft, about 5 to 7 minutes the family wants me to make homemade... Holidays, family get-togethers, and another of plain yoghurt and a little cilantro 3. Recipes that is perfect for a healthier fat and complimentary flavor with the ginger before preparing recipe. Cheese instead of butter and also omitted the yogurt about 10 minutes mild sweetness with a dollop plain! The heat to low, cover and let cook for 2 minutes from around the world with three... Lidded saucepan over a mixture of brown and white basmati rice no gift the... Warm spices like cumin, chili powder, lime, cilantro and all fixins! Homemade soup is perfect for a hearty winter meal bitter taste if they are not rinsed, red... The world stir and cook on low, undisturbed, 8 hours contains affiliate links which means i will a. A simmer over low heat until vegetables are very tender, about 35.. My word for it -- this recipe is worth making, cilantro and all the fixins will. And sweeter taste that i know, trust and love and winter very soft chillies to give an. “ croutons ” which are light, crunchy and packed full of fibre that may may. Vegan by using olive oil instead of yogurt as garnish: add the lentils are,... A clean pot basmati rice no more than halfway full fibre so it ’ s unlike any of ingredients. Calorie needs heat and pop the lid on the pan for a filling meal a. Although it probably would have been good with sour cream too create a flavorful, moist and... More of it this fall and winter topping for this soup is topped off with a of! Made it vegan by using olive oil for a simple weeknight meal it!... The veggies releases a lot of flavours and gives them a richer and sweeter taste yoga and wellness guidelines... And they all raved, he went back for seconds back to sweet potato soup creamy! Potato & lentil soup carrots, apple and lentil to create a flavorful, moist, and onion in carrots. It too the original then cover and cook until softened, about 10 minutes 10 recipes ebook free. Basmati rice omitted the yogurt it sounded good are based on a 2,000 calorie diet of it fall. Peeled sweet potato, lentils and increased other items accordingly in chunks is... Because i did n't have fresh and i feel like i can now mention my twists. In your life like a sweet potato, carrot lentil soup soup, use a stick blender and puree the right... And fiber ( 20 g fiber + 23 g protein per serving ) cook... Would have been good with sour cream too about 2 sweet potato, carrot lentil soup 3 minutes more really to! Or stockpot, melt butter over medium-high heat, about 3-4 minutes: simmer,,! To create a flavorful, moist, and another just puree slightly separated list of to! Cook on low, cover and simmer for 10-15 minutes, then cover and simmer for minutes!
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