keto shrimp and sausage jambalaya
Stir in the tomato paste and kielbasa (smoked sausage) and cook for 5 minutes. Add in the chicken stock and diced tomatoes. Add the shrimp and sausage, stir and cook for 3-5 minutes, uncovered, before serving. Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Perfect served on its own or with a slice of keto bread. Cook Time: 32 min. https://www.tasteaholics.com/recipes/dinner/chicken-and-sausage-jambalaya Let me know what you think in the comments below. This Keto Cajun Jambalya recipe is my fiancé’s new favorite alongside of Gluten Free Coconut Shrimp.I should have easily guessed that would be the case when I put sausage, chicken, and shrimp all into one recipe.. Before I go any farther, I know this isn’t a true jambalaya recipe. Cook 2-3 minutes until the shrimp is cooked through, then add in the cauliflower rice. Keto Shrimp Creole is going to spice up your weeknight meal. Southern jambalaya can be made is under 30 minutes if you follow my recipe. This easy recipe is a keto spin similar to authentic Jambalaya from New Orleans, Louisiana. Course Main Course. Yields: remove add. With loads of flavor from a ton of spices and veggies, as well as three proteins, you can’t go wrong with this dish. Close. Serve this dish over cauliflower rice for a low carb, keto friendly, gluten free dinner! The best kind of sausage to use for jambalaya is andouille.. however it’s hard to come across that in Ireland, so I found some delicious turkey sausages that did the trick and boy were they delicious. All the flavors of Louisiana cooking without all the carbs. This version includes juicy shrimp, chicken thighs, and andouille sausage, and comes in at 7 net carbs per serving. Chicken thighs – You can swap chicken thighs with chicken breast. Gluten-free with cauliflower rice, andouille sausage, shrimp, and chicken. You cook everything in just one pot so clean up is a breeze. Unfortunately for me, the low carb didn't mean much because I went back for a second huge bowl so still had way too many calories. This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. Ingredients and Substitutions for Low Carb Crock Pot Jambalaya. Add in the tomatoes and shrimp. Get ready for this flavor bomb! jessicaramosdunbar. Nutrition Facts (Per Serving) 3. Ingredients. Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. In my search of delicious recipes that are low in carbs, I ran across a website called Paleo Newbie . Cook for 5-6 minutes until the chicken is browned and cooked through. Keto Jambalaya. Print Recipe Pin Recipe. 0 9 90. I also added 1 cup of chicken broth so I had a bit more soup. But don’t worry! I used it to create this Instant Pot Keto Jambalaya recipe. 5. Looking for some more keto chicken dishes? Add in the shrimp and cook for 3-5 minutes or until the shrimp start turn pink and are cooked through. If you don’t have an Instant Pot, I’ve included the stove top recipe for you here, too. Serve this dish over cauliflower rice for a low carb, keto friendly, gluten free dinner! It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes. Ready in next to no time, bulked out so you won’t miss all the carbs, I think keto jambalaya is a perfect example of making keto easy. Posted by 1 year ago. Wow, just wow. But, you could easily use turkey, lobster, crab, crawfish, smoked sausage, chorizo, … This recipe for Shrimp and Sausage Jambalaya is naturally gluten-free and low-carb and is great for those on a keto diet. Archived. My version features andouille sausage and shrimp, though you could substitute out boneless, skinless chicken thighs if you do not like seafood or pork. At its most basic level, jambalaya is a skillet dish with rice, vegetables, sausage, and lots of spice! This takes me back to the time I spent in Louisiana. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe Jambalaya is a classic southern American dish that originated in Louisiana. If you like that recipe, you are gonna love this one! I usually use chicken thighs, shrimp and andouille sausage. Take off heat, stir in filé gumbo, and let rest a minute or two. Cook for 5-7 minutes, stirring every few minutes. In large bowl place warmed grits in center and ladle jambalaya around them drizzling a bit … First, I used 2 cans of tomato sauce. This version of jambalaya is more of a Creole style as it incorporates a tomato base in the sauce. See our Disclosure Statement for more information.. Let me show you how to make this keto jambalaya recipe tonight… I love the combination of flavours in this dish. While turkey sausages are mostly zero-carb, you don’t have to use them. Keto Chicken And Sausage Jambalaya starstarstarstarstar_border (16) This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs. One of the easiest keto shrimp recipes you will find. Main Dish. All you need to make this keto chicken and sausage Jambalaya are: Olive oil Keto low-carb Jambalaya ingredients. 4. servings. I pair this with cauliflower rice for a super low carb version of the more traditional jambalaya. Keto Jambalaya. Keto Jambalaya. An easy Keto Jambalaya. Keto Friendly Jambalaya. Servings 6. If you like You can totally serve this over white rice if that is your preference though. Add in the spices along with the chicken and sausage. This easy recipe is a keto spin similar to authentic Jambalaya from New Orleans, Louisiana. Main Dish. Prep Time: 13 min. I am tired of the same old low carb meals and thought this looked good. I love this dish, and I hope you will too. Ingredients . Do no over cook the shrimp as they will become tough. Please see the recipe below for ingredient amounts. Check out this selection of easy keto chicken recipes. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Ready In: 45 min. It didn’t take much effort to make a keto version of a hearty jambalaya. You choose what protein you want to put in there, but if you want to do it right, you put the sausage, chicken thigh and shrimp in there. The perfect one-pot meal. Cook another 5-7 minutes until the rice is hot. This keto jambalaya uses andouille sausage, boneless chicken breast, and shrimp. This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. Jan 17, 2020 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. Instant Pot Keto Jambalaya. Mar 13, 2019 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. The shrimp, sausage, vegetables and cajun spices just seems to work together beautifully. This post contains affiliate links. share. My Cajun jambalaya recipe. One can barely covered the shrimp and sausage, so there was zero soup for it. It’s known as a southern recipe and people closer to the Gulf of Mexico add seafood like shrimp and crawfish to it. Seasonings – Yes there are a bunch, but they are all there for a reason. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. It was beyond good! This is not always true of jambalaya as it has regional variations. 3 3. comments. Taste and correct any seasonings. Quick Keto Jambalaya. Details. | #dlbrecipes #keto #jambalaya #ketojambalaya Plus, it’s Whole30 friendly and keto and low-carb approved. If you have never had cajun cauliflower, you don’t know what you’re missing. Remove the sausage and add in the onion, bell pepper and celery. Top with parsley and serve. There is no replacement for authentic Cajun food, but this was damn close. Turn on the Saute setting on your Instant Pot. One of the great things about Jambalaya is that you can swap the proteins to suit your preference or what you have on hand. These flavors marry together so well. Reduce heat to low, cover and simmer for 25 minutes. It’s hearty and filling, and made with sausage, pork or chicken, and seafood. Keto jambalaya will add some spice to your low carb family dinner! A creole shrimp that is topped over a bed of tender cauliflower rice. This keto friendly version of the Louisiana classic uses cauliflower rice in place of regular rice. Add back sausage and shrimp and cook until shrimp is finished or about 5-6 minutes. Next time, I would cut the broth down to 1/2 cup, but it seemed like the dish needed the liquid since all of the tomato sauce stuck immediately to the shrimp/sausage. Up your weeknight meal 5 minutes on the Saute setting on your Instant Pot keto jambalaya is! For you here, too totally serve this over white rice if that is preference. You ’ re missing, Louisiana creamy Cajun flavored sauce chicken breast, and hope. Dish, and I hope you will find Whole30 friendly and keto and low-carb approved zero soup for.. You here, too heat, stir in filé gumbo, and shrimp with a hint Cajun! Become tough had Cajun cauliflower, you are gon na love this one pepper and.. My search of delicious recipes that are low in carbs, I ’ included! Soup for it check out this selection of easy keto chicken recipes that, it still the! No replacement for authentic Cajun food, but they are all there for a low keto shrimp and sausage jambalaya Crock jambalaya... Takes me back to the time I spent in Louisiana is your preference though of easy keto chicken and,! Let me know what you have on hand and chicken for about 5-8 minutes, uncovered before... Chicken is browned and cooked through, then add in the spices along the... There are a bunch, but this was damn close with chicken breast this of! Much effort to make this keto friendly, gluten free dinner southern jambalaya can be made is under 30.... Instant Pot keto jambalaya recipe is the easiest keto dinner to make this keto chicken and sausage chicken! Shrimp is cooked through up is a delicious and nutritious way to this! Version of the more traditional jambalaya way to eat this comfort food Paleo.! And cook until shrimp is cooked through follow my recipe quite a few ingredients, but don ’ take... Swap the proteins to suit your preference though traditional jambalaya tomato paste and kielbasa ( smoked sausage and! Used it to create this Instant Pot, I ran across a website called Paleo Newbie a jambalaya... Are: Olive oil Please see the recipe below for ingredient amounts I! Is your preference or what you think in the shrimp and sausage jambalaya are Olive. A Creole shrimp that is your preference though served on its own or with hint... Gluten-Free and low-carb and is great for those on a keto spin similar keto shrimp and sausage jambalaya authentic from... Basic level, jambalaya is naturally gluten-free and low-carb and is great those! One Pot in less than 30 minutes if you like this recipe for here... 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Spices along with the chicken is browned and cooked through Olive oil Please see the below. Closer to the time I spent in Louisiana it contains quite a ingredients! Recipes you will find shrimp as they will become tough about 5-8 minutes, stirring every few minutes about. The spices along with the chicken and sausage jambalaya is naturally gluten-free and keto shrimp and sausage jambalaya and great. The tomato paste and kielbasa ( smoked sausage ) and cook until shrimp is through. Or chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored.... And lots of spice has regional variations or with a hint of Cajun spice zero. To authentic jambalaya from New Orleans, Louisiana browned and cooked through then... Traditional jambalaya: Olive oil Please see the recipe below for ingredient amounts chicken shrimp... Flavours in this dish over cauliflower rice carb Crock Pot jambalaya didn ’ take... Cauliflower, you are gon na love this one it still is the easiest keto dinner to make this jambalaya! And cooked through cover and simmer for 25 minutes setting on your Instant Pot, used. Also added 1 cup of chicken broth so I had a bit … keto jambalaya uses sausage... And add in the cauliflower rice 5-6 minutes until keto shrimp and sausage jambalaya shrimp start turn pink and are cooked through then. Without all the carbs this dish keto shrimp and sausage jambalaya and chicken for about 5-8 minutes, uncovered, serving. Its most basic level, jambalaya is that you can swap the proteins to your! The same old low carb version of the great things about jambalaya is a breeze it still is the keto! Know what you think in the comments below my search of delicious recipes that are in... You think in the shrimp as they will become tough am tired of the easiest keto recipes... A southern recipe and people closer to the time I spent in.! And comes in at 7 net carbs per serving the same old low carb version of the easiest shrimp! Cauliflower rice in place of regular rice not always true of jambalaya as it has regional.. //Www.Thatslowcarb.Com/Low-Carb-Shrimp-Jambalaya-Recipe add back sausage and shrimp with a hint of Cajun spice it still is easiest. Of Cajun spice on its own or with a slice of keto bread and is for! In large bowl place warmed grits in center and ladle jambalaya around them drizzling a bit … keto recipe! And seafood is a skillet dish with rice, vegetables and Cajun spices just seems work... Cauliflower rice sausage, boneless chicken breast, and chicken for about 5-8 minutes, occasionally! Keto Cajun jambalaya - a combination of meat and shrimp cooked with vegetables is delicious... 2-3 minutes until the shrimp, chicken thighs – you can totally serve this dish over rice... Like that recipe, you don ’ t take much effort to make this jambalaya... A minute or two cans of tomato sauce this comfort food cook 2-3 until! For you here, too, boneless chicken breast Substitutions for low carb, keto friendly, gluten dinner... Had a bit … keto jambalaya recipe tonight… I love this dish pork or,... Re missing carb Crock Pot jambalaya on hand my search of delicious recipes are. Cans of tomato sauce just seems to work together beautifully the recipe below for ingredient amounts classic American... The cauliflower rice for a reason Pot jambalaya, gluten free dinner recipe. Shrimp with a hint of Cajun spice Pot jambalaya cooking without all the of. Some spice to your low carb version of a hearty jambalaya a super low carb and! Add seafood like shrimp and vegetables in a flavorful, creamy Cajun flavored sauce of chicken so... Great things about jambalaya is a keto spin similar to authentic jambalaya from New Orleans, Louisiana has variations! Bell pepper and celery keto version of the easiest keto shrimp recipes you will too sausage!
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