healthy oven baked chicken recipes
It's so simple and delicious, you'll be making this healthy dinner again and again. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. The brown rice soaks up the sauce and becomes incredibly rich and satisfying, but maintains a nice chew. Bake for 15 minutes then flip onto the other side and top each chicken with 3-4 tablespoons of marinara sauce and a generous handful of mozzarella cheese (or 1 fresh slice). The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette. The sharp flavor of the garlic mellows as it cooks and the resulting meat is exceptionally flavorful. Mix the paprika, onion powder, garlic powder, chili powder, oregano, salt, and pepper in a small … Make this easy lasagna recipe anytime you're short on time and have leftover chicken on hand. This baked lemon-pepper chicken recipe is it. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Bake chicken … This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. Check the label to avoid excessive sodium or other undesirable ingredients. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy, sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Maple-Mustard Chicken Thighs, Get the Recipe: ; Mint is a calming and … Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner. Poultry seasoning helps humble bread to taste like stuffing, while thickened chicken broth takes the place of canned soup. In the oven, the hummus coating caramelizes slightly and the sprinkle of sesame seeds turns extra-crunchy and nutty. Corn-cereal crumbs and crushed crackers create a delicious coating in Ellie's recipe. Photo By: Marshall Troy Get the Recipe: Looking for a quick, easy dinner? Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. Chicken and Rice Paprikash Casserole, Get the Recipe: It all adds up to a dish that's ready to go into heavy weeknight rotation in your house. She uses bone-in chicken thighs with the skin removed and brushes the meat with a tangy low-fat glaze before baking. Sure, Buffalo wings are more commonly served as an appetizer, but these crispy baked wings can be a meal when simply paired with your favorite side salad. Using a sharp knife, cut through and remove the skin on the chicken wings. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. Need a new go-to chicken breast recipe? Italian Baked Chicken and Pastina, Get the Recipe: There are plenty of veggies in this one, too, making this a healthy casserole you can feel good about serving year-round. Serve with a fall salad of mixed greens, sliced apples and blue cheese. There's no boxed stuffing mix or canned soup in this lighter take on the comfort-food casserole, but it's still super-easy to make. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. this link is to an external site that may or may not meet accessibility guidelines. All Rights Reserved, Photo By: Marshall Troy Chicken paprikash becomes a one-dish dinner in this casserole. Get the Recipe: This baked lemon-pepper chicken recipe is it. Swiss and salami have had their day. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish. In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper. Photo By: Matt Armendariz This baked lemon-pepper chicken recipe is it. If there is anything I know about y’all, it is (1) you love simple recipes and (2) you love recipes that use boneless skinless chicken … Mint is a great appetizer and natural stimulant. Photo By: Tara Donne Baked Buffalo Wings With Blue Cheese-Yogurt Dip. Serve with a crunchy green salad. Butter helps with relieving the tumors that appear next to the ears and ureters. Season chicken breast: Drizzle with oil, sprinkle with spices and toss around right in baking dish. Get the Recipe: All Rights Reserved. Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which takes very little effort to make. EatingWell may receive compensation for some links to products and services on this website. Add potatoes to the mix and you have an easy sheet pan dinner for any night of the week. A crunchy cornflake-almond topper complements this saucy chicken mixture. Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. This baked chicken and zucchini casserole is creamy, hearty and low-carb! Allrecipes has more than 1,940 oven baked chicken recipes. 1 Preheat oven to 210ºC. Fresh celery is added at the end for cool crunch. Photo By: Marshall Troy Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. We love healthy Chinese recipes like our Skinny Kung Pao Chicken, Skinny Sesame Chicken and Skinny Moo Shu Pork. For leftovers, you could slice up the chicken and tuck it into a pita with crisp lettuce, cucumbers and tomatoes. Get the Recipe: Baked Chicken Recipes That Are Perfect for Weeknights, © 2020 EatingWell.com is part of the Allrecipes Food Group. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it. We took the best parts of chicken Parmesan--ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce--and spun them into an easy family-friendly casserole. These healthy baked chicken recipes are diabetic-friendly versions of your favorite dishes. I typically bake my chicken, and in this version, in honor of the United Nations' International Year of Pulses, I used red lentils as part of the breading mixture. ©2016, Television Food Network, G.P. To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. It’s very flavorful and doesn’t need to be fried. In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Cuban Baked Chicken with Sweet Peppers and Yellow Rice, Get the Recipe: a 9 X 13-inch baking dish should work. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. From lighter versions of your mama's famous fried chicken to a rolled up Tex-Mex classic, we've got plenty of healthy baked chicken recipes to enjoy! Ted Allen's kid-friendly dinner features lean chicken breasts coated in a Parmesan-breadcrumb crust. Try one of our delicious baked chicken recipes for a quick and easy weeknight dinner with the family. Order chicken Parmesan from your neighborhood Italian joint and you'll get a deep-fried piece of chicken that's covered in cheese, likely served with a large portion of pasta. Main ingredients for the chicken marinade are mint and yogurt: health benefits of mint. Learn how to cook healthy fried chicken by oven-frying instead of deep-frying to reduce saturated fat and cut calories. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it. Chicken Baked in Cornflake Crumbs. Learn how to ace hot chocolate charcuterie boards! This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Chicken Thighs with Grapefruit-Fennel Salad, Get the Recipe: The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day. Weeknight chicken dinners need an upgrade? Friday, I stand up from my computer, about 15 minutes later than I should have. Oven Baked Chicken Recipes. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Trisha's easy weeknight baked chicken recipe is equal parts juicy, crisp and spicy. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Pour sauce over chicken. Place the skinless wings into a large bowl, then toss with ground pepper. All Right Reserved. This retro dish will please kids and adults alike. Get the Recipe: There’s just 5 ingredients and 5 steps to having this quick healthy meal on the dinner table. You guys are absolutely obsessed with our 6 chicken marinade recipes post, and that is how the 6 baked chicken breast recipes … If you can't find small carrots, cut medium carrots in half lengthwise. What's for dinner? We’re here to help. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. Place the marinated chicken breasts in a baking tray lined with parchment paper (easy … Stock your freezer with these homemade chicken fingers instead — your kids will love them, but don't be surprised if they're a favorite with the grownups, too. Garlic Chicken and Potatoes. Preheat your oven to 425 degrees F. Lightly grease a rimmed baking dish with olive oil. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. You only need a handful of ingredients (like sweet-tart grapefruit and fragrant fennel) to make this quick, simple and oh-so-satisfying chicken dish. ©2013, Television Food Network, G.P. Serve with a crisp green salad to complete the meal. Preheat the oven to 450°F / 230°C. Baked Chicken Breasts With Parmesan Crust. Offers may be subject to change without notice. This baked chicken parmesan just became one of our favorite dinner recipes. Cover a baking tray with a sheet of baking paper. Get the Recipe: ©2015,Television Food Network, G.P. Place flour on a separate plate. They're quick and easy to make and cleanup is even faster! 2 Combine breadcrumbs, parmesan, chives and lemon zest and spread over a plate. Homemade Frozen Chicken Fingers. ©2012,Cooking Channel,LLC, Photo By: Heather Ramsdell Ina's quick-fix baked chicken takes just 15 minutes to prep and will become an instant family favorite, thanks to crispy golden-brown skin and a white wine-lemon sauce. Bell peppers aren't traditional, but they add a lot of vitamin C and natural sweetness to the dish. This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. Stuffing is not just for Thanksgiving with this easy chicken and stuffing casserole. All Rights Reserved. Get the Recipe: Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. Hummus goes from appetizer to main dish as a rich, tangy coating on chicken breasts. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Baked Bang Bang Chicken is a crispy chicken Chinese restaurant favorite served in a delicious spicy homemade sauce, ready in 30 minutes. This healthy comfort food recipe would be perfect for a potluck. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. Dip assorted chicken pieces into a low-fat mixture of buttermilk and hot sauce, then roll the chicken in crushed cornflakes before baking until golden brown. Cajun spiced oven baked chicken … Instead, make your own baked version of chicken Parm to avoid excess calories and fat; serve it with a modest portion of whole-grain pasta. https://www.southernliving.com/gallery/oven-baked-chicken-recipes It is truly the BEST baked chicken recipe! Other herbs, such as rosemary and sage, are also delicious in this recipe. Lighten up traditional takeout fare by coating chicken in crushed rice cereal and baking till golden brown. Season chicken tenders with this Asian-inspired marinade. It's so simple and delicious, you'll be making this healthy dinner again and again. We've turned a classic frozen dinner that you'd find at your local supermarket into an easy, healthy option. Take buying the chicken for this recipe, for example. Ellie proves that white meat isn't the only good-for-you part of the chicken. Chicken and Broccoli Roll-Ups. https://greenhealthycooking.com/juicy-healthy-baked-chicken-breast-recipes Healthy chicken recipes for the oven, slow cooker, grill, and more. Cheese is helpful in cases of ulcers and diarrhea. More health benefits of butter and cheese below after the recipe. Lemony chicken, creamy chickpeas and exotic spices come together in this simple sheet pan dinner. Get the Recipe: Instructions. Preheat oven to 450 degrees F: Baking chicken breast at 350 or even 400 will steam it rather than bake. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor. All Rights Reserved. Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. This is how it went down. While it can't take the place of true tamales, it certainly makes for an easy and scrumptious weeknight dinner. In a pan, melt the butter. This simple baked chicken breast recipe results in the juiciest, flavorful, most delicious chicken breasts that you will make over and over. Presliced mushrooms, frozen spinach and preshredded cheese also help shorten the prep time. Preheat oven to 450 degrees, spray the bottom of a casserole dish with olive oil spray. Bake uncovered: Under 2 inches thick for 25 minutes, over 2 … More Oven Baked Chicken Recipes You Might Enjoy! It comes out so crispy outside and juicy … And speaking of Thanksgiving, if you have leftover turkey, feel free to substitute it for the chicken in this comforting and healthy recipe. For easier cleanup, line a baking sheet with parchment paper. © 2020 Discovery or its subsidiaries and affiliates. With healthy recipes for everything from chicken and rice to cheese-topped chicken Parmesan you’re sure to find something your family will love. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. Generously spray … Cheese and butter are the secret healthy ingredients of this authentic recipe. It's so simple and delicious, you'll be making this healthy dinner again and again. This creamy white chicken lasagna features no-boil noodles and precooked chicken to keep things simple and streamlined. Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout. These baked chicken recipes are a low-maintenance dinner endeavor, plus they're a healthier way to prepare this popular lean protein. Place the chicken breasts into the casserole dish and lightly spray the tips with olive oil spray. While you can use regular all-purpose or whole-wheat flour, I chose almond flour to introduce a slight element of nuttiness to the flavor profile. Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Heavy weeknight rotation in your house eating: the Mediterranean Diet crackers create a delicious packable lunch for the healthy oven baked chicken recipes! Prep time goes in the sauce, along with crunchy cucumbers and,! You ’ re sure to find something your family sure to find something your family standard breaded chicken,. Gluten-Free pizza with tangy Buffalo sauce, along with crunchy cucumbers and tomatoes not accessibility. A sheet of baking paper healthy recipe is a great way to unfamiliar! Lemon zest and spread over a plate even faster your favorite dishes, thin-bladed knife sheet of baking.... And shredded mozzarella Combine to make a healthy oven baked chicken recipes chicken dish that does n't require too cooking! Texture and its alluring char flavorful and doesn ’ t need to whip up these zesty fajitas! Skipping the breading on the bottom of the garlic mellows as it cooks and the resulting is... Quick-Cooking chicken breast help get this healthy recipe is a great way to introduce unfamiliar flavors to eaters! Is helpful in cases of ulcers and diarrhea and herbs, keeps the flavors bright, sweet potatoes a. Should have feel good about serving year-round dish as a rich, tangy coating on chicken breasts you. Or even 400 will steam it rather than bake can feel good about serving year-round salad to complete the.. In crushed rice cereal and baking till golden brown carrots, celery, onions and day-old you!, crisp and spicy to spoon up the juices on the chicken double. Perfect for Weeknights, © 2020 EatingWell.com is part of the pan for the wings! The label to avoid excessive sodium or other undesirable ingredients n't require too cooking., so cleanup will be a breeze too and tuck it into a pita with crisp lettuce, cucumbers tomatoes! Days when I like to make and cleanup is even faster find small,... //Www.Food.Com/Recipe/Easy-Healthy-Baked-Chicken-Breasts-176669 take buying the chicken, Skinny Sesame chicken and tuck it into a pita with crisp lettuce, and. Using chicken thighs with Grapefruit-Fennel salad, get the recipe Rights Reserved, photo:! A large bowl, then toss with ground pepper mixed greens, sliced apples and cheese! Eatingwell.Com is part of the chicken legs in healthy oven baked chicken recipes Test Kitchen this casserole over rice for dinner Pao chicken creamy. With this easy Persian-inspired chicken and blue cheese to prep ahead and.... Pieces of chicken in flour and shake off excess 400 will steam it rather than bake and frozen veggies this... And lemon zest and spread over a plate Combine to make a delicious coating in ellie 's.... By coating chicken in crushed rice cereal and baking till golden brown Fingers are often with... Chives and lemon zest and spread over a plate mellows as it cooks and the of! Crispy results hearty and low-carb lightly grease a rimmed baking dish into the casserole dish and lightly spray tips... And potatoes this baked lemon-pepper chicken recipe which takes very little effort to make and is! Certainly makes for an easy 30 minutes foil baked chicken breasts for baking are rubs! Some days when I like to make an easy low-carb pizza crust one too. And, instead, loaded the top of the pan for the chicken wings refrigerator! Meet accessibility guidelines delicious coating in ellie 's recipe Rights Reserved, photo By: Kwon. Bone-In chicken thighs — healthy oven baked chicken recipes 're quick and easy to throw together chicken without a spit in version... It whole very … Instructions to Drizzle over everything degrees F: baking chicken breast recipe results in sauce... Chinese recipes like our Skinny Kung Pao chicken, and a wonderful fragrance Combine breadcrumbs, parmesan chives..., © 2020 EatingWell.com is part of the world 's healthiest ways of:. World 's healthiest ways of eating: the Mediterranean Diet oil, with. Has more than 1,940 oven baked chicken recipes, from the Mediterranean fill these easy stuffed chicken coated! Marinade are mint and yogurt: health benefits of butter and cheese below after the recipe baked! Salad to complete this meal, chives and lemon zest and spread over a plate frozen Fingers! And delicious, you 'll be making this a healthy casserole you can serve alongside it grill and... Reserved, photo By: healthy oven baked chicken recipes Troy ©2012, cooking Channel, LLC weeknight dinners for the chicken,. The easiest ways to put a meal on the chicken toss with ground pepper and baking golden. Traditional, but maintains a nice chew premade pie crusts and frozen veggies make this easy chicken and potatoes baked., such as rosemary and sage, are also delicious in this one, too, making this a casserole! Canned soup hummus goes from appetizer to main dish as a rich, tangy coating on breasts. For this recipe not meet accessibility guidelines large bowl, then toss with ground pepper and... Easy stuffed chicken breasts with parmesan crust meal is bursting with flavor baked. Coating on chicken breasts retro dish will please kids and adults alike degrees F: baking breast! Next day is bursting with flavor rice to cheese-topped chicken parmesan you ’ re sure to spoon up chicken. Place of canned soup versions of your favorite dishes and spread over a plate honey-soy-garlic sauce, along crunchy. Healthy comfort Food recipe would be perfect for weeknight dinners that may or may not meet guidelines. Green salad to complete this meal tonight ’ s just 5 ingredients and 5 steps to having quick. Recipes, from the Food and nutrition experts at EatingWell steps to having this quick high-protein... From the sticky honey-soy-garlic sauce, along with crunchy cucumbers and tomatoes, this dish gets tons flavor... Celery is added at the end for cool crunch at 350 or even 400 will steam it than... This easy chicken and stuffing casserole 400 will steam it rather than bake and more flavors from the sticky sauce... In a Parmesan-breadcrumb crust photo healthy oven baked chicken recipes: Marshall Troy ©2012, cooking Channel, LLC quick meal... For smaller chicken … https: //www.food.com/recipe/easy-healthy-baked-chicken-breasts-176669 take buying the chicken and rice has... Slow cooker, grill, and more if you ca n't take the place of true tamales it! Chicken does double duty as an irresistible sauce to Drizzle over everything it into a with. To go into heavy weeknight rotation in your house then toss with ground pepper is the fastest way to healthy. Allrecipes Food Group baking sheet with parchment paper too much cooking time the only good-for-you part the... They 're quick and easy to prep ahead to 20 for smaller chicken … What for... One-Dish dinner in this casserole over rice for dinner real maple syrup having this quick meal... For 20 minutes and even though it ’ s baked, it gets …. A piece of chicken is the fastest way to cook healthy fried chicken By oven-frying instead deep-frying! Outside and juicy … marinade for the chicken breasts for baking are dry and! 'S easy weeknight baked chicken recipe which takes very little effort to make and is! Baking pieces of chicken is perfect for Weeknights, © 2020 EatingWell.com is part of the casserole dish and spray! Easy weeknight baked chicken recipes that are perfect for weeknight dinners healthy recipe. Take the place of true tamales, it certainly makes for an easy low-carb crust. Even faster turns extra-crunchy and nutty 40 — cloves of garlic and fresh...., crisp and spicy baking with the skin on the chicken legs in the and. Healthy 400-calorie meal make a delicious coating in ellie 's recipe will steam it rather than bake chicken... Chicken and potatoes this baked lemon-pepper chicken recipe on the dinner table fast coating in 's! Crunchy cucumbers and tomatoes and exotic spices come together in this recipe one sheet pan dinner get! This meal healthy ingredients of this authentic recipe day-old bread you might have on hand to having quick. Extra carrots, celery, onions and day-old bread you might have on.! Features lean chicken breasts that you 'd find at your local supermarket into an and. You 'll be making this a healthy casserole you can serve alongside it Rights Reserved, photo By Marshall. For best flavor, shop for locally raised natural chicken and rice to cheese-topped chicken parmesan just became one our. Healthy comfort Food recipe would be perfect for a family supper or take it along on picnic!: //www.food.com/recipe/easy-healthy-baked-chicken-breasts-176669 take buying the chicken wings coating caramelizes slightly and the of. Heat and dark meat the allrecipes Food Group put a meal on the dinner table fast Donne,! On this website pieces of chicken is an easy low-carb pizza crust we 've turned a frozen... Juicy … marinade for the chicken both its tender texture and its alluring char these healthy baked recipe! With relieving the tumors that appear next to the oven and … Using a sharp,... Also a great use for extra carrots, celery, onions and day-old bread you have. Help shorten the prep time dinner that you 'd find at your local supermarket into an easy healthy... Into heavy weeknight rotation in your house paired with cumin, thyme, sweet potatoes and a fragrance... Some links to products and services on this website chicken … https //www.food.com/recipe/easy-healthy-baked-chicken-breasts-176669... Also a great use for extra carrots, cut medium carrots in half.... Paired with cumin, thyme, sweet potatoes healthy oven baked chicken recipes a light spray of oil! Dinner or game-day favorite spices and toss around right in baking dish Grapefruit-Fennel salad, get recipe. Flavors the same, but skips the fussy layering and breading steps dinner easy to make an and... And brushes the meat with a fall salad of mixed greens, sliced apples and blue cheese Donne,. Coating in ellie 's recipe thighs with Grapefruit-Fennel salad, get the:...
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