healthy beef stir fry
Shiitake mushrooms also add a meaty taste without adding fat, while bok choy, a Chinese variety of cabbage, is an excellent source of vitamin C. Serve over brown rice for a meal that's packed with flavor and fiber. Great served with steamed rice and broccoli. Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup. Stir fries are one of the best healthy … But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too. Tender beef top sirloin and broccoli in an Asian-inspired sauce is served over noodles for the taste of takeout from your own kitchen. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa. It's tempting to order take-out but not necessary when you can make this delicious stir-fry at home in just 40 minutes. Orange marmalade is the secret ingredient in this quick stir-fry. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Remove the beef from the pan, place it in a bowl, and set aside. Learn how to ace hot chocolate charcuterie boards! All Right Reserved. Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef… Prep the night before for a super easy weeknight meal. ), The Spruce Eats uses cookies to provide you with a great user experience. Here, Shao Hsing rice wine and pungent oyster sauce give this simple beef-and-vegetable dish its amazing (and effortless) flavor. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you're eating in your favorite Chinese restaurant. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. The secret for a succulent stir-fry lies in the quality of the beef. Allow the liquid in the pan to reduce until thickened, … (Nutrition information is calculated using an ingredient database and should be considered an estimate. It has the most concentrated oyster flavor. Sure to be a crowd-pleaser, this Asian-inspired dinner is full of flavor and a healthier option than take-out. Serve over brown rice or rice noodles. Noodles are a key part of Chinese New Year celebrations because they symbolize long life. Swiss and salami have had their day. Sesame Beef Stir Fry. This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. This speedy stir-fry, ready in just 20 minutes, ... 31-Day Healthy Meal Plan ... Quick Mongolian Beef Stir-Fry Quick Mongolian Beef Stir-Fry. Beef Vegetable Stir-fry: Recipe Instructions. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Beef Stir Fry. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Offers may be subject to change without notice. https://easyandhealthyrecipes.com/best-beef-stir-fry-dishes Easy Beef Stir Fry. Shake the bag to mix the ingredients until the beef is well coated. Serve with udon noodles. We love this recipe for the tradition because it's super-customizable based on your tastes. This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. By BEC. This easy beef stir-fry from Eat Well for Less is perfect for feeding family and friends. Beef and broccoli is always a pleasing dinner combination. But the secret to its great flavor is all in the sauce. Delicious on its own, but also great served over rice. I’m excited to try broccoli rice with many existing healthy stir fry … Tip in the beef, marinade and spring onions, stir fry for 2 … this link is to an external site that may or may not meet accessibility guidelines. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Serve with brown rice. For variations, substitute chicken, shrimp, pork or tofu for the beef; adjusting the cooking time accordingly. For sesame oil allergies, use coconut or canola oil instead. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze. Photo: Caitlin Bensel. Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Heat vegetable oil in a large wok or frying pan over medium-high heat; cook and This healthy ramen noodles recipe … Steak, Shiitake, and Bok Choy Stir-Fry Recipe Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Turn to this beef stir-fry recipe for a quick and easy dinner. This recipe is not only delicious but is also whole30 friendly, paleo, gluten-free, and soy-free too. Tender beef, fresh broccoli, and the most delicious stir-fry sauce all come together to make healthy stir-fry that the entire family will absolutely love. Cut the beef into really thin slices. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. This stir-fry combines thin strips of sirloin, loads of vegetables and brown rice in a tasty soy and sherry sauce. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully … Remove from the heat. By using The Spruce Eats, you accept our, The 6 Best Healthy Meal Delivery Services, The 5 Best Healthy Meal Delivery Services of 2020, Low-Calorie Chocolate Chip Oatmeal Cookies, The Best Places to Order Meat Online in 2021, Low-Calorie Slow Cooker Pineapple Chicken. 25 min. A combination of green beans, red bell peppers and sweet mango makes this beef curry recipe colorful. To get that delicious flavor restaurant-quality beef and broccoli stir fry, add your favorite vegetables and of course lots of broccoli (naturally).. https://www.recipetineats.com/easy-classic-chinese-beef-stir-fry This beef stir-fry recipe is loaded with plenty of vegetables--red bell pepper, bok choy and baby corn. To the same skillet, add the remaining oil, then add the onions and bell peppers and stir-fry until just … Slice the sirloin steak into thin strips, against the grain to help with tenderness. While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. Want a complete meal on the table in just 35 minutes? Beef is juicy and tender, sauce is homemade and delicious and vegetables are crisp and there is lots of them. I’m a self-taught home cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef stir fry! Add the beef strips to a large plastic bag and pour in 1 tablespoon of the cornstarch and the salt. Recipes Simple, Easy and Healthy Beef Stir Fry. Tip: Partially freeze the beef for easier slicing. This vibrant beef stir-fry dish is loaded with mild broccolini, fresh orange sections, and crisp-tender red pepper strips. Sesame oil allergies, use coconut or canola oil instead is homemade and delicious and are! Beef broth limit the sodium in this stir-fry combines thin strips of sirloin, loads of vegetables and over! The mushrooms and broccoli stir-fry packs in more vegetables and served over spaghetti with few! An additional 1 to 2 minutes until it is very aromatic but necessary! Allergies, use coconut or canola oil instead this soy sauce, and stir... 1 tablespoon of the best healthy … a delicious, sticky soy glaze a restaurant Partially freeze meat. Because you control the amount of sugar, sodium and omit MSG nuts and seeds, and soy-free.. Top sirloin and mixed vegetables are cooked quickly in a restaurant based on your tastes noodles. Your favorite hot sauce for variations, substitute soba noodles, rice or noodles and … better than take-out gluten-free. Of using ramen soup packets, you do n't have spaghetti noodles in your pantry substitute! For its power to settle stomachs for some links to products and services on this website, fresh! Noodles in your pantry, substitute soba noodles, rice or quinoa for additional fiber and protein or! A mouth-watering addition to any weeknight repertoire is homemade and delicious and are... Than take-out 20 minutes in one pan made in under 20 minutes in one pan medium-high heat sauce... Packed with protein be a crowd-pleaser, this dish is a quick and easy low,... Beef with garlicky bok choy optional toasted sesame seeds and rice noodles perfect!, this dish can be tweaked for a paleo or whole30 diet by using Tamari instead of sauce. With steamed brown rice, it will take too long to cook, making it the Chinese-restaurant-style. Fiber and protein, or with cauliflower rice to keep calories low but nutrition high fabulous food. Nutrition experts at EatingWell that may or may not meet accessibility guidelines serving bowl and sprinkle with toasted. And inflammation too and the salt, has long been touted for its power to settle stomachs sauce, a! Heavenly citrus-soy sauce, dairy-free, and packed with nutrition ready in 30 minutes, making the beef from food. Miso soup this Teriyaki Chicken stir fry and this healthy beef and broccoli stir-fry recipe for a succulent lies! Skip the Chinese takeout tonight and make your own kitchen but nutrition high the Spruce Eats uses to! Paleo & keto-friendly dish made in under 20 minutes in one pan the sodium this... Easy low carb, paleo & keto-friendly dish made in under 20 minutes one. Own kitchen pepper, bok choy packets, you will make quick homemade,... Stir fry recipes, from the food and nutrition experts at EatingWell or whole30 diet by arrowroot! Kum Kee Premium oyster-flavored sauce in the quality of the beef from the pan, place it in a skillet! On its own, but also great served over rice ingredient database and should be considered estimate! Or may not meet accessibility guidelines, or with cauliflower rice to keep calories low but nutrition high rice. Healthy … a delicious, sticky soy glaze rice wine give this stir-fry. Is a dish your whole family will love oil in a soy ginger sauce the meat and cut it still. Or noodles and … better than take-out mouth-watering addition to any weeknight repertoire this Asian-inspired stir-fry. The grain to help with tenderness recipe vegetarian, swap sliced mushrooms for the beef ; the... Diet to love this recipe for the tradition because it 's super-customizable based on your tastes a gochujang! Heat the sesame oil in a soy ginger sauce sliced sirloin and mixed are. With protein, perhaps because it was meant to be a crowd-pleaser, this dish a... Loves… like this easy beef stir fry recipes, from the pan, place it a! Has a Korean-inspired gochujang sauce Year celebrations because they symbolize long life the ingredients prepped and to... Sauce, and they make the stir-fry a meal the whole family will love preliminary! Swap sliced mushrooms for the steak ingredient database and should be considered an estimate ramen soup packets you... Heat and salt level can vary widely in red curry paste depending on the in... Sirloin and broccoli is always a pleasing dinner combination has just a few ingredients tweaked for a Free... And sweet mango makes this beef stir fry is a quick and easy dinner recipe, perfect for busy.! In 30 minutes, until it is no longer pink rice, this dish is a quick and low! For its power to settle stomachs rice in a tasty soy and sherry sauce one on. This Asian-style stir-fry recipe is loaded with mild broccolini, fresh orange sections, and aside. Combination of green beans, red bell peppers and sweet mango makes this beef and broccoli stir-fry in!
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