firehouse subs ham carbs

Log food: Firehouse Subs Steak & Cheese Sub. Firehouse Subs. Amount Per Serving. 730 / 2,000 cal left. 1 small sub. Calorie values include dressing. firehouse sub-ham-white-bread-provolone nutrition facts and nutritional information. Personalized health review for Firehouse Subs Kids Ham Sub: 251 calories, nutrition grade (C plus), problematic ingredients, and more. Serving Size : 1 sandwhich. Daily Goals. Calorie breakdown: 52% fat, 28% carbs, 19% protein. Learn how your comment data is processed. How does this food fit into your daily goals? Log Food. Available for a special price at your local Firehouse Subs! 52 %36 gFat. Fitness Goals : Heart Healthy. Personalized health review for Firehouse Subs Chopped Salad with Honey Ham: 404 calories, nutrition grade (D plus), problematic ingredients, and more. Quiznos. sub. Some local firehouses even donate old equipment so the patrons can get a little dose of the history of their local firehouse while they’re enjoying their meals. Subway. 29 % 31g Carbs. 430. eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_1',139,'0','0']));eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','1']));Health Tips: Your email address will not be published. We spoke to Lara Metz, a registered dietitian, about what the healthiest and unhealthiest items on the Firehouse Subs menu … Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Where do the calories in Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese come from? 37 %71 gCarbs. Learn more MyFoodDiary. 370 CAL. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Virginia honey ham, served Fully Involved with provolone on a toasted sub roll. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Ham on Medium White Sub, with Mayo & Provolone Cheese. Virginia Honey Ham. including *PointsPlus & Points ~ 11/4/2011. Your email address will not be published. Firehouse Subs works with the local firehouses to secure old pictures and get information so the mural is an accurate depiction that renders the respect due to each individual firehouse. Serving Size. There are 1,170 Firehouse Subs locations across 46 states, and it's no wonder: the sub shop is a favorite among lunch lovers and sandwich fans alike. 44 %37 gFat. Learn the good & bad for 250,000+ products. Firehouse Subs Menu. Find calories, carbs, and nutritional contents for firehouse sub-ham-white-bread-provolone and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy. 410 Cal. Firehouse Subs Main info: Kid's Ham Sub Firehouse Subs 1 Sub 260 calories 30 grams carbs 8 grams fat 18 grams protein 1 grams fiber 30 mg cholesterol 2.5 grams saturated fat 750 mg sodium 9 grams sugar 0 grams trans fat Order Online Calorie Goal 1,590 cal. Fat 30g. Protein, fat, carbs and calories of Firehouse Subs food. Click on a nutrition heading to sort the menu in real-time. 19 %37 gProtein. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Firehouse Subs Main info: Kid's Ham Sub Firehouse Subs 1 sub 250 calories 31 grams carbs 7 grams fat 18 grams protein 1 grams fiber 35 mg cholesterol 3 grams saturated fat … Chicken Medium White without mayo & cheese, Chicken Salad Medium White without mayo & cheese, Corned Beef Medium White without mayo & cheese, Engine Company Medium White without mayo & cheese, Engineer Medium White without mayo & cheese, Hook & Ladder Medium White without mayo & cheese, Italian Medium White without mayo & cheese, Pastrami Medium White without mayo & cheese, Roast Beef Medium White without mayo & cheese, Smokehouse Beef Brisket Medium White without mayo & cheese, Steamer Medium White without mayo & cheese, Turkey Bacon Ranch Med White without mayo & cheese, Turkey Medium White without mayo & cheese, Veggie Medium White without mayo & cheese. Sandwich Shops‎ > ‎ Firehouse Subs. Chopped Salad - Smoked turkey breast, Virginia honey ham, romaine, tomato, bell pepper, cucumber, provolone, pepperoncini, light Italian dressing. Find calories, carbs, and nutritional contents for firehouse subs-ham and over 2,000,000 other foods at MyFitnessPal.com. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. firehouse subs-ham nutrition facts and nutritional information. There are 760 calories in 1 sandwich of Firehouse Subs Steak & Cheese Sub (Medium). Calories in Firehouse Subs Sub Turkey Bacon Ranch Medium Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs … CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Nutrition Facts. ... Top Firehouse Subs Items. Firehouse Subs Firehouse Subs - Chief Salad With Ham (From Website) Serving Size : 1 takeout container. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Firehouse Subs Firehouse Subs - Honey Ham Fully Involved Medium (White Bread) Serving Size : 1 Sandwich. Firehouse Subs Nutrition Facts & Calorie Information. Log Food. How many calories in Firehouse Subs Virginia Honey Ham? Firehouse Subs Firehouse Subs - Medium Ham & Cheese on Wheat W/ Mayo. This fast food restaurant specializes in … Firehouse Subs is a United States fast food chain of restaurants established in 1994 in Jacksonville, Florida. If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,000 brands). Like what you see? Catering Salad Deluxe Platter Ham : 120: 11: 4.5: Catering Salad Deluxe Platter Tuna Salad : 210: 12: 15: Catering Salad Deluxe Platter Turkey : … This site uses Akismet to reduce spam. Daily Goals. Contact me if you want something added. How long would it take to burn off 760 Calories of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese? Sorensen's Datil Pepper Grilled Chicken Sub - Under 500 cal. Find out how many calories are in Firehouse Subs. Each sandwich comes with a dill pickle on the side. ALL Menu . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Like … 11 %18 gProtein. 37 %58 gCarbs. 36 % 17g Fat. ShapeFit. ... More From Firehouse Subs. Required fields are marked *. Popular Restaurants. Choose from smoked turkey breast, grilled chicken breast, or Virginia honey ham. Firehouse Chopped Salad with Grilled Chicken: 380 calories | 10g fat | 14g carbs | 5g fiber | 57g protein Italian Chopped Salad with Grilled Chicken: 410 calories | 22g fat | 13g carbs | 5g fiber | 13g protein You'd need to walk 212 minutes to burn 760 calories. 410 / 2,000 cal left. How does this food fit into your daily goals? Most guests select a single sandwich and a drink to create complete meals. Click column headers to reorder; Hamburger no bun? Nutrition Info. We also offer a variety of under 500 calorie subs and salads, plus catering options. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Chicken McNuggets, 10 pieces, without sauce. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Calorie Goal 1,270 cal. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. firehouse sub nutrition facts and nutritional information. Firehouse Subs does not consider soybean oil as an allergen. The best subs -- steaming hot subs, cold sub. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Firehouse Subs Nutrition Information, Calories, Allergens. Firehouse Subs Kid's Ham Sub. Feel better. Capt. Calories % Daily Value* 12%. 100. Firehouse Subs Nutrition Information. There are 370 calories in 1 sandwich of Firehouse Subs Turkey Sub (Medium). Jersey Mike's Subs. Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein) Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Eat better. Firehouse Subs Low Carb – Keto Diet Guide If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! 260. Firehouse Salad® Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and dressing. Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. View Firehouse Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Firehouse Subs menu. Firehouse Subs Italian Sub. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Log Food. Because of its delicious food offerings, it has now grown in size with 770 outlets in 41 states as well as in Puerto Rico. Check out our menu of delicious submarine sandwiches made with premium meats, veggies, and cheeses. Cherry Lime-Aid Light. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. ... 29 Net Carbs Per Serving Add to Food Diary. Learn the good & bad for 250,000+ products. 730 Cal. Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. 710 Cal. : Calorie breakdown: 10% fat, 60% carbs, 31% protein. Find calories, carbs, and nutritional contents for firehouse sub and over 2,000,000 other foods at MyFitnessPal.com. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Calorie values include dressing. 330-400 CAL | No Meat: 240 CAL. Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Chiefs With Chicken Salad Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Double Meat Sub Club Medium White 2000 Calorie Diet Meal Plan Fat 50g. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 35 % 38g Protein. Although the first menu item was the Dalmation Dog, they now specialize in hearty sandwiches and traditional sides. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections.

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