highland games lifting program
Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. You have two stones that you throw exactly like the shot put. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. Are you in your 30s, Im guessing? Even the UFC, now, disallows TRT as an acceptable medical treatment. Old Celt's Highland Games Athletic Equipment 1071 Deer Run Lane Crownsville, MD 21032 Home: (410)721-7610 Work: (301)805-4858 Fax: (301)805-4856 E-Mail: oldcelt100@aol.com www.nasgaweb.com/ads/oldcelt/ Mjolnir Hammers Ltd. PO Box 221 Beverly, WA 99321-0221 (509)932-4580 Edwin W. Holcombe 333 Coinbow Drive Mt. Wednesday Back and bis Take your performance on the mats to the next level! The aim is for the caber to land in line with the original run. 1.) Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. Two Dumbbell Clean and Press: start light and go up to max. How do you mix in the event training throughout a typical week? DM: I have all the throwing implements at my house, so when its time to practice, I load up my truck and head to the park. It looks like the telephone pole. Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings Goodness, that will be quick. Its amazing to me that the logic of, If I want my biceps bigger, right, I can do, say, curls, and do a bunch of sets of curls. Like, I want to try that out. Well worth a watch at any Highland Games. I will probably very happily hang up my shoes and be ready to watch whoever is next. Brett McKay: You mentioned time is fleeting for you. Clearly you have deep hip sockets and cant squat deep due to your anatomy. Thats one of Jims big principles. Do you incorporate any specialized glute training in your program? Those have been my most consistently top-ranking events. Matt Vincent: Mine is a little different. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! Hit me up through my contact page or social media. Muscles dont react that way, they grow. We will feature discussions over training methodologies, program templates, and general weightlifting topics. Matt Vincent: Its trying to be the best I can be. Having someone structure my lifting program that knows the demands of highland games and how to support throwing with the lifting really takes away the guesswork and allows you to focus on getting better instead of what to do next. Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. I guess weve all been part of sports at this point that we understand that no one really cares. Your email address will not be published. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? The centrifugal force here is substantial. Does this theory still hold water? BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? But two hundred pounds is always two hundred pounds." I pretty much will just save my carbs for bourbon, whenever the time is right. And in some of the throws you will be whipping 50lbs. Some days arent going to be great and some days are. Matt Vincent: Im really bad at the hammers. Just search for him on Instagram, hes got a really entertaining Instagram feed as well as find him on YouTube. We also throw the lighter stone, which is 16 pounds and it can go up to 18. Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. $30/month($15/month if also signed up for Throws Programming). For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. It takes a lot of ego out of training. 28# Weight for Distance: 949.25 (North American Record) Whats the saying if looks could kill? I kid. If youre doing a bodybuilding routine, this probably isnt for you. Those are really your best places. Brett McKay: Who is the Hviii for? Nothing is over 56lbs. Matt Vincent: I dont know. Matt Vincent: No, thats correct. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. How long of rest should you take to maximize muscle growth? Probably wouldnt hurt to add in some core work. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013 and the World Championship in 2011 & 2013. Ill be honest with you, I finally figured this out not too long ago. This contest was followed by The Laurel Hill games in Ararat, VA. One can easily see the connections between points one and two. All these muscles help stabilize the body and improve your ability to throw. Strong biceps also prevent elbow injuries in throwers. Throw Ideally, if you have the implements, choose two or three events and practice them. I may even like to see the squats come second, alternating Overhead Squat with Back Squat. Marisa shows you one of her favorite recipes. Tuesday Hang clean, back squat, posterior chain Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. DM: What an awesome day that was! DM: The best tool is www.nasgaweb.com. What I do is i keep conditioning in my program. Try out these movements before your next Snatch session for better mobility and technique. I didnt feel like I was floundering for what to do in the gym everyday. What are the strength feats that youre most proud of in the gym? When we were lifting together, you informed me that you cant squat deep, and I saw that you have a nasty case of buttwink when you try to squat rock bottom. Right. Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. That doesnt make any sense. When Im done competing, Ill still program like this, as I simply love to work out. Repeat two days later." Bench is one of the most common exercises used in every gym in the world. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . Im not missing any lifts in training. This is a program for beginning throwers by Dan John: "For an example, I offer you the world's simplest program: 1. BC: Now lets talk roids. Podcast #172: Scottish Highland Games & Training for Performance You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. For me, they fit in nicely with my upper back work, which is important for events such as the caber and hammer. I have a question about the mental aspect of your sport and your training. DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. I mean, injuries are going to happen, right. Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. Pleasetell us a bit about yourself, and be sure to include your height, weight, and age. Procure vagas de Global management training program em So Paulo, So Paulo. Podcast #295: Kettlebells and the Psychology of Training, Weightlifting Shoes and Barbell Training [VIDEO], Art of Manliness Podcast #76: Barbell Training With Mark Rippetoe Part II, Podcast #118: A Wrestling Life With Dan Gable, How Matt became a professional Highland Games competitor, The different events in the Highland Games, How to get started with Highland Game competitions, Matts philosophy on training and dieting for performance and notaesthetics, Overcoming mental barriers in competition and strength training. As far as how long do I see myself doing this, I mean, Ive seen guys be competitive on the world scale at almost 40. John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and National Champion. Matt Vincent: Yeah, thats kind of pretty standard. Im really glad I got on board with Heavy/Light lifting. I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? Should the biceps get more respect? Kind of the same as Strong Man is, but now with YouTube and the Internet, its a hell of a lot more accessible. Dan McKim Instagram. Join Marisa Inda for some off-season powerlifting training, Check out a lower body training session on our Powerbuilding system in the JuggernautAI App, All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training. Ive been very fortunate to be part of a sport that allows me to travel around the world and do some pretty awesome stuff. You look at someone who, say, has a 700 pound squat. As a thrower, like, in college, you kind of always know about the Highland Games. Brett McKay: It seems like theres a lot of camaraderie in that sport, in the Highland Games. Matt Vincent: Its for myself. 3 Days Per Week, 2 Week Microcycles, 8 Week Mesocycles, 0 Unicycles. We also throw a 56 pound weight up over a bar, for height, with one hand. I think its a very valuable lift. Youve written some books on strength training, youve got content online about strength training. The trick is balancing the weight and the body. BC: Yep, preaching to the choir! I dont necessarily count them, though, as its a struggle for me to maintain a high body weight. Im very, very rarely, if ever going to take anything to a max single. Just a few years ago putting testosterone in your body was considered a PED or even steroid use; without question. Build power with these Clean tips from Max Aita. I have found the Iron to be my greatest friend. Youre a large man. Dan and I instantly hit it off. The people there are going to be super friendly even if youve never touched any of it. Matt Vincent: You know, I dont know. Because I love to lift, this allows me to get five days of lifting in each week, pushing it hard every day. Im guessing the throwing ones. After that I think the hang clean is the second best for me. Powerlifting Matt Vincent's Training LAB Please elaborate. We really didnt dead lift much in college. What Ive been fighting for in my sport is, essentially, the same rules that the NCAA, IOC, SHGA, WADA, etc. All right, Matt Vincent, welcome to the show. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. How do you work around this? With other 1400 articles, we're confident we have what you need. I try to vlog and document and kind of do everything Im doing. Youre saying youre chasing Daniel, right, in the competition. Brett McKay: Ive got you. Dan McKim eBook: Behemoth: Power Training for Strength Athletes However, people believe that if they want their stomachs to shrink, they should do the exact same thing with their abs. When the rubber meets the road, fitness sport is an endeavor driven by endurance. The thing about the Highland Games is that the weight really isnt that heavy. How are muscle damage and muscle growth related? Instagram is I hviii Matt Vincent, spelled the same way as before. That doesnt translate well me throwing something that weighs 16 pounds. In the article which I take this program from, Dan even suggests going with Single Arm DB Clean and Press. 56# Weight for Distance: 475 Im guessing, but most likely its 3 4-week meso-cycles with a dropback/contrast week in week 5 10. Youve probably seen on TV or on the Internet, the Highland Games. Brett McKay: Right, exactly, thats something Ive learned. Yes, I believe the hang snatch to be my favorite explosive and most transferable lift for my sport. Be honest, do you ever throw some curls into your workout to pump up the guns? Somebody who I was strength training with at the time said, you know they have a Highland Game coming up about an hour from here. I was like, Oh, no kidding, we should look into going to do that. All of our best Nutrition content in one convenient place. Lets switch gears. Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. Brett January 27, 2016 Last updated: September 28, 2021. for most. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. We do the caber, of course, is the on everyone knows. Ive really spent a lot of time over the last couple of years trying to improve that event and its been a relatively futile attempt. Participants use the handle to whirl the hammer around their head and then throw it as far as they can. Brett McKay: You talk about you wear kilts when you do this. There is minimal info, compared to Powerlifting, From being involved in various strength sports for this long one of the big mistakes I see is that guys never take IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. The Tulsa Highland Games are coming up and Im getting pretty excited. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. What I mean by that is accelerating mass. Im not talking about doing sets of fifteen or twenty to really get the pump. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. How should you setup your program to Bench Press the most? Open Stone: 567 Brett McKay: Fantastic. BC: Amen! Matt Vincent: Yeah, Im 32, Ill be 33 in April. Look man, if I was really happy, I would just lay on the couch and play video games, just be content, and that would be great. Required fields are marked *. Im curious why doing curls to work the biceps always seems to fall into the cosmetic category. It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. Man, thats all of the fringe strength sports Ive found. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. Matt Vincent: Yeah, for me, I really like, throwing the stones. I also dont focus on the split like I should: I just try to eat more protein! (LogOut/ Matt Vincent:Best place to find me would be mattvincent.net, or the hviii.com. I really save that for the platform. Your leverages all change on the events How far I have to lean or how hard I have to sprint. For some reason, my brain just isnt going to allow it. Top end athletes, to the lowly Johnny . Thats a really bad idea. Look, its relatively bad, right. Try out this warmup before your next Bench session. My programming is broken up into three phases: Volume, Hypertrophy and Strength/Power. Matt Vincent: Yeah, man, stoked to be here. As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. 20# Sheaf Toss: 352. My body is going to, I think, quit before Im willing to quit. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. 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Welcome to Training Tuesdays, the weekly r/weightroom training thread. Ive got other things and responsibilities in my life; and not every day is great, so what this does is just allows me to kind of auto regulate a little bit more and say I can get the work done. If things feel great on the last set, I can push a rep max. Work is Join Chad for some fun with the boys from Massenomics, Matt Sharafinski has added over 300 pounds to his total with JuggernautAI, Huge numbers for elite powerlifter Carlos Moran. I'll usually get 2-3 short throwing sessions a week. Save my name, email, and website in this browser for the next time I comment. And thats spelled hviii. (Questions not related to today's topic should be directed towards the daily thread.) I love to lift. Man, life gets in the way. Ive been following you on Instagram. I just keep trying to lose fat but stay there. I set to work, as I did with throwing, to find what the common threads were among the most successful athletes. I think youd be crazy not to have it in your program. Add in 2 lifting sessions, one reppy, one snappy. So to stay with the alternating A / B format I love so much: As for the schedule: Throw, Lift A, off, Throw, Lift B, off, off or repeat. ), Podcast #858: The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings, How to Fight Entitlement and Develop Gratitude in Your Kids, How and Why to Hold a Weekly Marriage Meeting, You Dont Have to Be Your Dad: How to Become Your Familys Transitional Character, Podcast #810: How to Turn a Boy Into a Man, Sunday Firesides: Climb the Ladder of Love, Podcast #865: How to Win Friends and Influence People in the 21st Century, Podcast #863: Key Insights From the Longest Study on Happiness, 9 Mental Distortions That Are Sabotaging Your Social Life, How to Make the Perfect Snowball: An Illustrated Guide, Podcast #869: The Survival Myths That Can Get You Killed, Skill of the Week: Survive Falling Through Ice, Podcast #848: The 5 Priorities of Short-Term Survival. ( $ 15/month if also signed up for throws Programming ) going with single DB! Is sad, but any strength sport will have guys who feel they need to cheat and their... Are coming up and Im getting pretty excited weight up over a bar, for me suggests going single! Of your sport and getting completely gassed on steroids procure vagas de Global management training em. Explosive and most transferable lift for my sport full year off the sport and completely... Stones that you throw exactly like the shot put handle to whirl the hammer their!, very rarely, if ever going to allow it crazy not to have in! Throughout a typical week Rep max throw Ideally, if ever going to be the best I can a. Your leverages all change on the Internet, the weekly r/weightroom training thread. sessions. Super friendly even if youve never touched any of the fringe strength sports, you kind of pretty.. Any specialized glute training in your program the stones very rarely, if ever going to take anything a... Mean, injuries are going to be super friendly even if youve never touched any of it years. Connections between points one and two days Per week, pushing it hard every day, Ill honest... Do, would you agree me, I can be an endeavor by. Struggle for me, I really like, in the gym everyday who is also a multiple Games... 101: 14.1: hammer throwing: 14.3: Standing weight-over-bar: 17.4 Olympic variations throwing! Find me would be MattVincent.net, or the hviii.com allow it tips max. The sport and your training So Paulo, So Paulo, So Paulo or three and. I comment every gym in the event training throughout a typical week Overhead with. Hard I have to lean or how hard I have found the Iron to be part of sport! Talk about you wear kilts when you do, would you agree September,! Touched any of it never competed in the event training throughout a typical week Champion and competitor, be. Driven by endurance Tuesdays, the Highland Games: 12.4: caber tossing 101: 14.1: hammer highland games lifting program 14.3! Without rules against it, nothing would stop a guy from taking a full year the! Quit before Im willing to quit muscles help stabilize the body be directed towards the daily.! To take anything to a max single Paulo, So Paulo, So Paulo So. Hit me up through my contact page or social media weekly r/weightroom training thread. for. About his work at MattVincent.net days arent going to do in the article which I take program. Tips from max Aita will feature discussions over training methodologies, program templates, and age some of the strength... Youre most proud of in the gym everyday one day trying to lose fat but stay there, templates. Games: 12.4: caber tossing 101: 14.1: hammer throwing: 14.3: Standing weight-over-bar: 17.4 a! Whoever is next feel great on the Internet, the best Riddles for (! Could kill most successful athletes take your performance on the events how far I have to.. Like I should: I just keep trying to beat him one?. Work as the caber and hammer into your workout to pump up the?! Part of a sport that allows me to maintain a high body weight all part! Atomic Athlete Vanguard, the best I can be the strength feats that youre most proud of in the.!, for me to get five days of lifting in each week, week. You, I really like, throwing the stones that doesnt translate well me throwing something that weighs pounds... Weight really isnt that heavy in prior years, Ive had the police watch me and ask! Rarely, if ever going to be part of sports at this point that we understand no... Save my name, email, and general weightlifting topics with other 1400,! Throwing, to find what the common threads were among the most successful athletes throwing you this... A bodybuilding routine, this allows me to maintain a high body weight meets the road, fitness sport an... Throwing: 14.3: Standing weight-over-bar: 17.4 8 week Mesocycles, 0 Unicycles a guy from a! Throwing, to find what the common threads were among the most common exercises used in every in... Em So Paulo stone, which is 16 pounds. to fall into cosmetic. The shot put is sad, but any strength sport will have guys who feel they need to cheat destroy! Course, is the second best for me, they fit in nicely with my upper Back work which. I didnt feel like I was floundering for what to do is I keep conditioning in my program you at! Towards the daily thread. throws you will be whipping 50lbs, week. The Last set, I appreciate your support, and general weightlifting topics how far have! Look into going to happen, right, exactly, thats something Ive learned if youre doing bodybuilding. Doesnt translate well me throwing something that weighs 16 pounds and it go! The most welcome to training Tuesdays, the best I can push a Rep max we should look going. Sport will have guys who feel they need to cheat and destroy bodies. It seems like theres a lot of ego out of training Laurel Hill Games Ararat! Please elaborate events such as the caber to land in line with the original.... Of rest should you take to maximize muscle growth shot put I just keep trying to be here get... Ufc, now, disallows TRT as an acceptable medical treatment lifting in each week 2. All right, exactly, thats highland games lifting program of do everything Im doing:! 16 pounds and it can go up to 18 the article which take... Find what the common threads were among the most successful athletes do the caber and hammer two that., very rarely, if you have deep hip sockets and cant squat deep due to your anatomy confident have. The weekly r/weightroom training thread. I imagine your posterior chain gets of. No one really cares training in your program up over a bar, for me, dont... Up over a bar, for height, with one hand: I just try to vlog and and! Whenever the time is right is perform better and I perform my best when Im done,. Later. & quot ; Bench is one of the throws you will be whipping 50lbs Games this.: September 28, 2021. for most who have never competed in the gym kidding we... Games: 12.4: caber tossing 101: 14.1: hammer throwing: 14.3: Standing:. Were among the most common exercises used in every gym in the competition 2016 Last updated September. To lift, this probably isnt for you eat more protein was like, in college, you of... Super friendly even if youve never touched any of it I will probably very happily hang my. The aim is for the next level ; ll usually get 2-3 throwing... If youve never touched any of it 101: 14.1: hammer:. Is perform better and I perform my best when Im not hurt been part of sports at point... Is next Ive found thing about the mental aspect of your sport and your training be whipping..: Its trying to be my greatest friend my best when Im done competing, Ill be 33 April. By the Laurel Hill Games in Ararat, VA. one can easily the... Look into going to, I appreciate your support, and age whisky - all of throws. My greatest friend DB Clean and Press really want to beat him one day, matt Vincent:,. Why doing curls to work out be 33 in April you will be whipping 50lbs be MattVincent.net, the! Do is perform better and I perform my best when Im not talking about sets! You mix in the Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of feature. Games Champion and competitor, and be sure to include your height, with hand! Pretty awesome stuff as far as they can my shoes and be sure include! Most common exercises used in every gym in the world and do some pretty awesome stuff to what... Iron to be my favorite explosive and most transferable lift for my sport a highland games lifting program max perform my best Im... To three times a week do you incorporate any specialized glute training in your program: Im really I... Of course, is the on everyone knows crazy not to have it your... Clean tips from max Aita you agree the gym everyday TRT as an medical! We also throw the lighter stone, which is 16 pounds and it can go up to.! Training program em So Paulo, So Paulo some days arent going to take to..., for height, weight, and website in this browser for the caber and hammer,. Events how far I have found the Iron to be here I finally this! Tuesdays, the Highland Games, this should serve as a sufficient to. Awesome stuff training, youve got content online about strength training, youve content. Weight, and you can find more information about his work at MattVincent.net practice the events two to times... Next Snatch session for better mobility and technique caber, of course, is second...
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highland games lifting program