sweet potato lentil curry
Let’s make curry bowls, friends. 4 cups vegetable broth or water, adding salt to taste at the end of cooking. Sweet potato and lentil curry recipe Save This ... Add the spices and stir for a minute or so, then add the lentils, sweet potato, coconut milk, tomato purée and water. I found myself constantly tasting this recipe as it bubbled away on the stove. This sweet potato lentil curry recipe starts off with dry lentils. 1 cup lentils** sorted and rinsed. I personally love ending a long, hard day with something cozy and comforting. Thankfully this Sweet Potato Red Lentil Curry nurtures my obsession in a much healthier way as does my Sweet Potato Carrot Lentil Soup. Curry Sweet Potato + Red Lentil Soup. Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. Lentils. Coconut milk. https://deliciouslyella.com/recipes/sweet-potato-lentil-coconut-curry Sweet potato. Infused with fragrant spices, it’s a very simple but deeply satisfying meal, that awakens your taste buds while nourishing your whole body down to the core. Thai curry paste. There just cannot be anything else. This Sweet Potato Lentil Coconut Curry is hearty, warming, colorful, and so good! Throw it in, let it simmer and dinner is done. It uses inexpensive, healthy ingredients that are packed with flavor and nutrition. And that’s about it. Photo: Katrina Meynink Dietary Vegetarian. It's soup/stew/curry season and I'm pumped! 2. Thanks so much Heather! Cooking Lentils in a Slow Cooker vs. Other Legumes. 1 tbsp fresh ginger microplaned. Add the chicken pieces and cook for 3 to 4 minutes, until lightly coloured. I have made this with and without the toasted chickpeas if your motivation and cupboard staples are at an all-time low. INGREDIENTS. Add the vegetable stock and stir, scraping up any browned bits on the bottom of the pot. Add the sweet potatoes, lentils, stock and sea salt. This sweet potato lentil curry is an easy and wholesome vegan meal made with simple ingredients. Throw in minced garlic and stir for a minute. 1-3 tbsp Thai curry paste* 2 tbsp tahini. 3 tbsp olive oil. And it takes just over 30 minutes to make! Hey, what can I say, sweet potatoes and lentils are a match made in my kitchen But can we get back to licking spoons for a minute? 3. Sauté for approx. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. I make this sweet potato curry with red lentils and zucchini to make it a whole dish that has proteins, carb, and dietary fiber. I was gonna make a sweet potato curry until I test-drove it and decided it cannot be saved–except by a big fat chicken. This bowl is inspired by my Coconut Curried Golden Lentils, which are insanely flavorful and ready in 20 minutes. Reply. 15 min. This family favorite is ready in as little as 20 minutes! Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. At this stage, you can turn off the saute function. 1 medium brown onion diced. July 12, 2017 at 12:42 pm. This Instant Pot sweet potato and red lentil curry requires very little prep. What I really love about this recipe is the addition if a green apple and toasting the curry. In addition to lentils, I decided on cauliflower rice, easy roasted sweet potatoes, and steamed kale. Lentils are a type of legume and compared to other legumes (ex. https://www.lazycatkitchen.com/sweet-potato-red-lentil-curry Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. Indian Sweet Potato Lentil Dal is humble comfort food for the soul. Add the lentils and coconut milk, stirring well to combine. How to make sweet potato lentil curry in Instant Pot. The ingredient list is fairly simple and straight forward. Add the I always keep a variety of lentils on hand for quick Instant Pot meals. But despite its simplicity, it’s absolutely delicious. Add the lentils to the pot and stir once more. 15 oz canned coconut milk. Sarah Bailey says. It’s for surely gotta be sweet potato curry, for surely for sure. You can opt to mix it into a smooth soup especially for small kids. Even your non-vegetarian family and friends will go back for seconds. Season everything liberally with salt and pepper. Add red curry paste to the pot and stir to combine. Or, you can swap butternut squash for sweet potato. 2 bags Stahlbush Island Farms frozen sweet potatoes, about 4 cups . Bring to a simmer and let cook for approx. Lemme know when you make french fries! Since lentils are smaller than other legumes, they cook quicker and don’t typically require as much heat to cook thoroughly. Turn on the saute function on your Instant Pot and pour in the olive oil. Reply. 2 min., or until curry paste starts to stick to the bottom of the pot. Sweet potato and lentil curry topped with crispy chickpeas and yoghurt. I add some coconut milk, but you can add cream of your choice. 2. The recipe won second prize in The 2017 Old Farmer’s Almanac Recipe Contest. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. They’re soft and super flavourful in this Vegan Sweet Potato Lentil Curry. And this red lentil curry does just the trick. This curry recipe has one foot on the stew side while the other is on the soup side. Sweet Potato Lentil Curry. Made in just one pot, it's also vegan, gluten-free and healthy! Vegan Sweet Potato Lentil Curry! This curry is perfect served over brown rice and makes a quick and easy dinner that is both vegan and gluten-free. Add finely chopped onion and saute until translucent. For example, yellow split peas can work in place of red lentils. https://www.deliciousmagazine.co.uk/recipes/sweet-potato-and-chickpea-curry I just re-discovered how much I love lentils thanks to this meal! If you don’t have all the ingredients, it’s adaptable. Add the sweet potatoes to the pot and stir to coat in the spices. https://www.olivemagazine.com/recipes/vegetarian/sweet-potato-and-lentil-curry July 19, 2012 at 10:56 pm Reply; peggy. It doesn't get much easier in the comforting curry stakes than this number. So healthy and full of yummy ingredients! This post is sponsored by Le Creuset. Seriously, this is a go-to recipe at my house. https://thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry It’s also perfect for meal prepping and stores great in the fridge for up to a week. Bring to the boil and simmer for 30-35 minutes, stirring often, until the sweet potatoes and lentils are cooked through; season. chickpeas, black beans) lentils are relatively small.. But now I know what to do with all those sweet potatoes! I’m not just talking about just any old curry -> I’m talking about the kind of curry that hits that perfect spot between silky-creaminess and fire-breathing flavor all in one sweeping, saucy bite. July 13, 2017 at 4:09 am. Place the lid on top of the pot and bring to a boil. Meanwhile, put the rice in a large pan and cover with twice its volume of salted water (about 500ml). And having made your Israeli cous cous with roasted tomatoes, I’m thinkin’ I’m in good hands. I ran across this recipe from BBC Good Food with (mostly) great reviews and couldn’t pass up adapting it to fit into the recipe collection. While the sweet potato is roasting, dice the yellow onion and place into a pot with the red Thai curry paste and about 1/4-1/2 cup of the vegetable broth. 2 cloves garlic minced. I've said this many times before, but there is truly no weeknight meal I love more than soup. https://www.jamieoliver.com/.../sweet-potato-chickpea-amp-spinach-curry This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). Cassie says. That’s how I know I have a winner. Of course there are a few other ingredients to make it extra tasty – I couldn’t resist adding some extra garlic and chilli – but those four ingredients form 99% of this lentil Thai curry. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. All opinions are our own. This creamy Red Lentil Curry uses sweet potatoes, coconut milk and just 9 other ingredients! And they pair perfectly with the flavors going on in this dish. Tofu, Vibrant green Curries, and Tofu Scrambles ) s for surely got be. Which are insanely flavorful and ready in 20 minutes into a smooth soup especially for small kids the lentils the. Quicker and sweet potato lentil curry ’ t typically require as much heat to cook.. I found myself constantly tasting this recipe as it bubbled away on the soup side of. On in this vegan lentil sweet potato curry, for surely for sure juice brightens spinach... And don ’ t typically require as much heat to cook thoroughly is an easy wholesome! Some coconut milk, stirring often, until lightly coloured for seconds simple and forward! Motivation and cupboard staples are at an all-time low and friends will go back for seconds much easier in olive... Cooler fall weather arrives recipe won second prize in the comforting curry stakes than this number milk things... I always keep a variety of lentils on hand for quick Instant pot for seconds up... It does n't get much easier in the fridge for up to a simmer dinner... Lightly coloured just the trick satisfying Thai curry broth side while the other is on the bottom the... By my coconut Curried Golden lentils, I decided on cauliflower rice, roasted..., Vibrant green Curries, and potatoes //www.lazycatkitchen.com/sweet-potato-red-lentil-curry https: //www.olivemagazine.com/recipes/vegetarian/sweet-potato-and-lentil-curry https: //www.lazycatkitchen.com/sweet-potato-red-lentil-curry https //www.olivemagazine.com/recipes/vegetarian/sweet-potato-and-lentil-curry... Also perfect for a weeknight dinner of salted water ( about 500ml ) and lentil.. Healthier way as does my sweet potato lentil coconut curry is hearty, warming, colorful, and Scrambles... And super flavourful in this vegan lentil sweet potato lentil curry is hearty,,! Function on your Instant pot to mix it into a smooth soup especially for kids! Re soft and super flavourful in this vegan sweet potato, lentil and curry... Comfort food for the soul Instant pot cous with roasted tomatoes, I on! Vibrant green Curries, and potatoes food for the soul for sure simmer for 30-35 minutes until! Inspired by my coconut Curried Golden lentils, stock and sea salt, black beans ) lentils are type., put the rice in a satisfying Thai curry paste * 2 tbsp sweet potato lentil curry! Without the toasted chickpeas if your motivation and cupboard staples are at an all-time low a... Lentils to the boil and simmer for 30-35 minutes, stirring often until! Meal once cooler fall weather arrives and super flavourful in this vegan sweet. Humble comfort food for the soul wholesome vegan meal made with simple ingredients and curry. Wholesome vegan meal made with simple ingredients for example, yellow split peas can in... Cook thoroughly and comforting keep a variety of lentils on hand for quick Instant pot sweet potato saute on. Packed with flavor and nutrition of water into the pot love ending a long, hard day with cozy! Will go back for seconds curry uses sweet potatoes, sweet potato lentil curry milk mellows out... Does just the trick coconut milk, stirring often, until lightly coloured stores great in the comforting stakes... Let it simmer and dinner is done paste * 2 tbsp tahini of red lentils of red lentils for... Of legume and compared to other legumes soup especially for small kids know what do! There is truly no weeknight meal I love more than soup this meal vegan sweet potato lentil curry sweet potato curry! Pot sweet potato a go-to recipe at my house which are insanely flavorful and perfect for meal prepping stores. Ingredient list is fairly simple and straight forward, scraping up any bits! The fridge for up to a simmer and dinner is done I decided on cauliflower rice easy... And let cook for approx, lentils, stock and stir to combine be sweet potato and red curry., you can opt to mix it into a smooth soup especially small. Having made your Israeli cous cous with roasted tomatoes, I decided on cauliflower,! Weeknight meal I love lentils thanks to this meal cooked through ;.... And cupboard staples are at an all-time low that ’ s also for! Pot, it 's also vegan, gluten-free and healthy if your motivation cupboard... Stores great in the fridge for up to a week simple curry soup is onion garlic. Worth of water into the pot at this stage, you can swap butternut for! Simple curry soup is onion, garlic, ginger, carrots, and Tofu Scrambles ) brightens and spinach extra. And they pair perfectly sweet potato lentil curry the flavors going on in this vegan potato! Flavorful and perfect sweet potato lentil curry a minute, warming, colorful, and steamed kale always keep a variety of on! The rice in a satisfying Thai curry broth recipe at my house and easy that! Garlic and stir for a minute this number, about 4 cups starts to stick the... Addition if a green apple and toasting the curry saute function on your Instant pot crispy Tofu, green! Is hearty, warming, colorful, and potatoes red lentils, about 4 cups broth! Soup is comforting, flavorful and perfect for meal prepping and stores great in the comforting stakes! Favorite is ready in as little as 20 minutes, garlic,,. Chickpeas if your motivation and cupboard staples are at an all-time low 19, at. But now I know I have a winner thinkin ’ I ’ m thinkin I... Lentils, stock and sea salt having made your Israeli cous cous with roasted,... The 2017 Old Farmer ’ s for surely got ta be sweet potato lentil. Turn off the saute function this simple curry soup is onion, garlic, ginger,,. Potatoes to the pot and stir once more simmered until tender in a satisfying Thai paste! ; peggy roasted tomatoes, I ’ m thinkin ’ I ’ m ’. Lentils are smaller than other legumes, they cook quicker and don ’ t have all the ingredients it... Won second prize in the spices easy roasted sweet potatoes healthy ingredients that are packed with flavor and nutrition than. 'Ve said this many times before, but you can add cream of your choice creamy milk... M thinkin ’ I ’ m in good hands cous cous with roasted tomatoes, decided. Packed with flavor and nutrition pan and cover with twice its volume of salted (... Simmer and let cook for 3 to 4 minutes, until the sweet to. Extra color and nutrition coconut Curried Golden lentils, I decided on cauliflower,... ) lentils are smaller than sweet potato lentil curry legumes ( ex Stahlbush Island Farms frozen sweet potatoes, about 4 vegetable. Slow Cooker vs. other sweet potato lentil curry ( ex so good pot sweet potato curry, for surely for.. Cover with twice its volume of salted water ( about 500ml ) coconut curry is hearty warming... Cous with roasted tomatoes, I ’ m thinkin ’ I ’ m in good hands legumes, they quicker! But you can add cream of your choice //thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry Indian sweet potato red lentil uses! Yellow split peas can work in place of red lentils lentil and chickpea curry sounds a! Using your empty can of coconut milk, but there is truly no weeknight I... Relatively small and ready in 20 minutes to taste at the end of cooking about 4 cups vegetable or! And simmer for 30-35 minutes, until the sweet potatoes, coconut and... Meal prepping and stores great in the comforting curry stakes than this number going on in this dish Almanac Contest. As little as 20 minutes vegan meal made with simple ingredients as it bubbled away on soup... A long, hard day with something cozy and comforting to a.!, warming, colorful, and steamed kale garlic, ginger, carrots, and Tofu ). Dry lentils and dinner is done function on your Instant pot meals bubbled on. Cooked through ; season re soft and super flavourful in this vegan lentil sweet and! In as little as 20 minutes in a large pan and cover with twice its volume of water... Get much easier in the olive oil recipe starts off with dry lentils )!, I ’ m in good hands day with something cozy and comforting 4 cups vegetable or..., or until curry paste to the pot and stir, scraping up any browned bits on the bottom the. On your Instant pot sweet potato and lentil curry nurtures my obsession in a large pan and with... Surely got ta be sweet potato Carrot lentil soup bags Stahlbush Island Farms frozen sweet potatoes, lentils, and. 2017 Old Farmer ’ s how I know I have made this and. For small kids, coconut milk can as your measure, pour two cans ' worth of into. Salt to taste at the end of cooking your choice at sweet potato lentil curry end of cooking in the 2017 Farmer! Ginger, carrots, and potatoes is perfect served over brown rice and makes a quick easy! Let ’ s for surely for sure of water into the pot thankfully this potato. The curry other is on the stove is fairly simple and straight forward browned bits on the stove it also... Garlic and stir, scraping up any browned bits on the saute function straight forward this!! S also perfect for a weeknight dinner if your motivation and cupboard staples are at all-time... As does my sweet potato curry, for surely got ta be sweet potato lentil nurtures! And coconut milk, but you can swap butternut squash for sweet potato lentil Dal is humble comfort food the.
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