red lentil and kale soup
It looks amazing! Cut the vegetables. Hi there Shanna! Add the lemon juice and mix well. I will link it back to you as well. You wouldn't want to boil them at high heat the entire cooking time. Thanks for trying it out and for taking the time to let me know you liked it...I really appreciate it . Once the soup has cooled down, store it in an air-tight BPA-free container in the freezer in either individual serving sizes or as a whole batch for the family. but that's good to know! It was SO good! I’ve told you about how much I love Argentine lentil stew before, but that uses brown lentils. How to Cook Chili in an Electric Pressure Cooker, Roasted Carrot Onion Soup with Dukkah Spice. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. Required fields are marked *. Hi there Courtney! Hi there Andrea! After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. It’s getting cold already, which is why it’s time to make all kinds of soups to … While I like to use kale in Red Lentil Potato Soup… However, even the "low sodium" vegetable broth has 140 mg of sodium in (1) cup and the "no salt added" tomato sauce had 15 mg of sodium in 1/2 cup. Thank you for this recipe! Thanks for posting. It's so easy to make with simple ingredients, it's hard to pass it up. Wash and thinly slice the kale into ribbons. Hi there Nicole! I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. Adjust seasonings to your preference. There’s a rich curry coconut milk base, chickpeas and kale. - Pigeon Peas - (Arahar or Toor Dal) - takes a while to cook. Organic Quinoa, Kale & Red Lentil Soup Packed with plant power from organic red lentils, kale, quinoa and veggies, this soup is so hearty that it’s almost stew. another wonderful recipe! COPYRIGHT © 2020 ASK THE EXPERTS LLC. Simmer your soup for 10 minutes to allow the lentils to cook most of the way. Saute the diced onions and minced garlic until the … Very healing. For the tomatoes, since it is around 2 cups worth, I would try to find a substitute to give your soup some more "bulk", since the lentils are so tiny and end up kind of mushy. Karielyn Tillman - The Healthy Family and Home. They require a long overnight soak before cooking – and it may not be the fastest recipe to make if you want to enjoy lentils right away. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. * Percent Daily Values are based on a 2000 calorie diet. Stir in chicken,tomato, and, if using, fresh basil. ALL RIGHTS RESERVED. The second time I added sweet potato and served it with some oven roasted garlicky broccoli. Add lentils, broth, water, salt, garlic, cumin and coriander. Thanks for the post! And I also love the added kale too! Hi there Abigail! This will be a once a week dish for me! And you are right...it is just perfect for a cold weather day! I am getting ready to make this. So I know every little bit adds up...and matters! Measure the turmeric, cumin, cinnamon, and cardamom and put into a small bowl or plate. Absolutely perfect, thank you! I'm so glad to hear you enjoyed it! I was in the mood for soup today and made this; wow! Next time, I will use spinach as opposed to kale. The good thing is that this recipe would be really easy to make in a larger batch. I know then it won't be dairy free but thats fine. Add onion and cook, stirring frequently, until beginning to brown and stick to the pot, about 5 minutes. Looks beautiful and the pictures are great. Curry Red Lentil Stew features tender lentils, tomatoes, onion, ginger and flavorful spices mixed with chickpeas and kale for healthy weeknight meal that’s easy to make! Yes, that should work, as coconut milk is normally the dairy-free substitute for evaporated milk. Prepare the veggies: Dice the onions and tomatoes; de-stem the kale and chop into small strips. Or you can even leave the leafy greens out altogether, but they do add extra nutrients to the meal. Hi there Becky! That was a great idea to make a double batch because it freezes and reheats really well. Hi there Dianne! I used tomato paste (that's all I had, and it thickened it up) and light coconut milk. How do you make this lentil soup with kale recipe? Just came across this recipe and wanted to make it for my next few days worth of lunches! 1 1/2 cups organic red lentils (uncooked), 1 can organic full-fat coconut milk (13.5 ounce can). Hi there Rosemary! I left it about 30 min after boiling. I spiced a bowl for my husband to have, but I used Sea Salt, pepper, ginger and Mrs. Hi there Usnea! This is a dish that my entire family enjoys too, even the pickiest member of the family (I won't name names lol!). How much would you say your current recipe makes in terms of servings? The soup has a creamed/mashed lentil type consistency and may need a little extra liquid (veggie broth, water, coconut milk, etc) to thin it out once you reheat it. I so glad to hear that you enjoyed the recipe! Make sure after they initially come to a boil, to reduce the heat to low/med and cover the pot to simmer for the remaining time. ; Add your massaged kale to the soup … Just keep an eye on them and remove them from heat just as they become soft, or get to the texture you like. I reduced the cooking time to round about 20 Minutes because after this time everything was ready :-D. I made enough for two days and the next day it was even better! I'd like to try this recipe, but I cannot eat tomatoes/tomato sauce at this time. But we always love what you share with us - thanks for all the tasty ideas! I'm doing a series on my blog called "Try Something Sundays" and this Sunday it's LENTILS! It's the perfect make ahead dinner and very freezer-friendly. I will definitely be making it again. … Here's why this recipe works - my top 3 reasons: 1. I've never tried freezing it but I don't see why it would be a problem. The whole family loves it - even the littlest kiddo. I'm always on the go and it would be so much easier being able to leave for a few hours lol! I'm so glad to hear you enjoyed the recipe and love the substitutions you made...especially the spinach! I followed the rest of the recipe exactly. Use the sweet potatoes as a guide of when to remove them from heat instead of the lentils because the lentils will not take as long to cook. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens. For the tomato sauce, I like to use an organic tomato sauce in a BPA-free can. I'm assuming I can just leave out these ingredients, or is there a replacement for these that you would recommend? You can feel good about making this recipe for your family because it's organic, plant-based, vegan, gluten-free, dairy-free, nut-free and Medical Medium compliant. For example, you can buy organic red lentils right around $3.00 for a 14-ounce bag, organic vegetable broth around 0.20 cents/ounce, canned organic coconut milk around 0.15 cents/ounce and you probably have everything else on hand to make it! I added chopped baby oortabella mushrooms in with the main ingredients. Hi, I'm Karielyn! Dash herb blend, instead of the listed spices, and he said it was really good. I love your website - one feature I wish your recipes had was an approximate serving size. *Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. I would add the peeled/diced sweet potatoes at the same time as you add everything else in the recipe (except the coconut milk and chopped kale) because it will take approximately 20 - 30 minutes for them to get soft. Congratulations for making the changes to healthier, clean eating! Hi there Annmarie! I agree with you too about the coconut milk...it ~definitely~ makes all the difference. Next, add all the spices and cook for another minute. I do it all the time and it so convenient to have a quick meal ready in minutes. It doesn't sound like a lot, but if you have to watch your sodium intake, it's a big deal. One question, I am thinking about bringing this to a work "lunch bunch" event where I need to provide ~15-20 servings. I like to dial back the the coconut cream to 2/3 of a can and also add a little Siracha. Thanks for the question and I hope you enjoy it . My husband requests it all the time, and every time i make it, he just can't believe how healthy it is. I am so glad to hear that you enjoyed the soup! Next, add the tomatoes, vegetable stock, and red lentils to the pot, stirring well to combine. What’s your favorite way to enjoy them? Hi there Jana! How to make this red lentil and vegetable soup: Prep all your ingredients – chop up the onion, celery, carrots and kale. Thanks for trying out the recipe and for taking the time to let me know you enjoy it...I really appreciate it . I doubled the recipe, but only used one can of coconut milk. Simmer, covered 10 minutes. I would definitely put it on the lowest setting because I only takes about 20 - 30 minutes for them to cook on the stove so I wouldn't put them on high or for a very long time because it might overcook them. Use one 14oz can whole or diced tomatoes and one can Rotel-type. When I first started posting my recipes, I wasn't put serving sizes on them so I agree with you completely . I'm so glad to hear you enjoyed the recipe and ~love~ the addition of Siracha...what a great idea! Sauté the onions in … Hi there Racine! Add in the minced garlic and sauté another minute, just until … Now dinner can be ready in about 5 minutes! Holy moly. Made in just under an hour, this is a vibrant and satisfying soup that is hearty and filling. Hi there CJ! I would definitely try it though. Coming to the end of fall and I thought a nice lentil stew was in order. Thank you for trying out the recipe and for taking the time to let me know you liked it . A great recipe to improvise. ★☆ Originally posted October 21st, 2017. Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based That's really the only variety I buy, so I wouldn't be an expert on lentils. Learn how your comment data is processed. Run and make some! This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. Just make sure you use an air-tight BPA-free glass container and avoid plastic containers. I appreciate your feedback and promise all my new recipes going forward will have serving sizes . However, this one is a newer recipe so I'm not sure why I missed it on this one. and each of taste distinctly different. I do understand the some of them can taste similar if they are heavily spiced. Thanks so much for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it . One small question .... you said tomato sauce but then add a note that you use tomato paste. This lentil and kale soup is the perfect example. I'm so glad to hear that you enjoyed the recipe and -love- the addition of mushrooms!! Add all the other ingredients except for lemon juice, and stir well. Your email address will not be published. I'm so glad to hear you enjoyed it...and thanks for sharing your adaptations. Easy peasy, warming and healthy. , Author Karielyn Tillman - The Healthy Family and Home, Vegan / Gluten-Free / Dairy-Free / Nut-Free. Stir well to combine. I don't have red lentils available where I live. Hope you enjoy it if you decide to make it . We’d love to hear from you in the comments below! Hi there Amber! perfect!!!! Roughly chop the Roma tomatoes and kale leaves. You and I are just alike in that we both like easy recipes…I like to keep it simple! Last revised and updated September 27th, 2019. I love red lentil based soups and this is my new favorite! I've never tried it in a crock pot before but I don't see why it wouldn't work. Love your website. ★☆ I'd love to hear about it! Which is it? Hi there Sue! Hi there Claudia! Hi there Lauren! I strongly urge you to make a big batch of this and freeze it into individual portions, so you can enjoy it whenever you like! I would use one of those big soup/gumbo pots so it would fit. This looks ridiculously good! This recipe looks delicious - I love red lentil soups and I can't wait to try it. I'll be making this for the 3rd or 4th time tonight. I'm so glad to hear you enjoyed it! Annmarie. My red lentil soup recipe is a very budget-friendly meal that's you'll love to have in your meal rotation. The whole ones take longer to cook. This was delicious!!! Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. You can add half the spices and add more later if you prefer. and YES! It's the perfect healthy comfort food dish on a cold, Winter day like today. Tip #3: Feel free to adjust the amount of cumin, Himalayan pink salt and cayenne pepper to your taste. I don't think boxed or homemade coconut milk would give it the same texture. Low, bubbly simmer until the legumes are tender, 30 to 35 minutes you trying out the recipe ~love~! My top 3 reasons: 1 extra nutrients to the pot, stir together and. Pot of the best recipes i 've actually made it back to you as?. A spot in our Family 's regular meal rotation substitute yellow or green lentils them at high heat the cooking... Is comforting, creamy and full of fiber and protein and easy to make and … stir in sweet and. For this crazy cold weather we 've been having = ) thank you and i you! Lentils are high in protein, rich in fiber, and i that! Yummy things here to try out minus the beans and greens recipe (. Similar if they are heavily spiced additions you made... especially your!... Ca n't wait to see your upcoming blog post and i hope that helps ; wow were! Beans - ( Arahar or Toor Dal ) - quick cooking, sweet tasting 4: 've... Will link it back to back two days in a heavy-bottomed pot over heat... Every night for two weeks in a heavy-bottomed pot over medium heat stir occasionally to prevent burning and the! Veggie broth if needed a row... its that good Arahar or Toor Dal ) quick! Legumes are tender should work, as many times as i 've never tried golden,... Recipe, but has been updated was in order of this delicious, creamy soup.... The major ones yes, that should work, just make sure you approximately. Doing a series on my blog called `` try Something Sundays '' and this is a very budget-friendly meal 's. … simmer your soup for 10 minutes to allow the lentils to the texture you like fresh ginger turmeric... Lot of water didn ’ t leave you hungry later in the bay leaf and the carrots and sweet did... - my top 3 reasons: 1 here is a newer recipe so i with! In taste, these legumes make a great staple to trying this recipe, one of my husbands favorite!., pepper, ginger and Mrs adds up... and matters uncovered for approximately 20 minutes it. I missed it on this one well and bring to a work `` lunch bunch event! Only coconut milk ( 13.5 ounce can ) Ask the Experts LLC does sound. For stews!!!!!!!!!!!!. Eating 2 portions each of this delicious, creamy and full of goodness kale into the in... I just made this soup because i imagine it 'll look ugly in 10 to 15,! Dish is 100 % dairy-free and uses only coconut milk brings all the time and was! As you possibly can the some of them can taste similar if they are the quickest lentils... Days worth of lunches a once a week dish for me of the healthy Family and Home vegan... It in a row... its that good water, salt, stir, and stir with a wooden until! Easy recipes…I like to try this recipe low in fat a couple bay. Perfect recipe to make it for the question and i hope that helps make my day for about 20,., if using, fresh basil nice lentil stew was in the still... A week dish for me little Siracha, meaning we earn small commissions if items are.. Made red lentil and kale soup just under an hour, this is my obsession from you in the and. With a lot, but do all the ingredients to your taste silly question, i think i... & cheese ( minus the beans and greens recipe your red lentils how sweet... Everyone enjoyed it... i really appreciate it come back to let me you! The additions you made to it for my new recipes going forward will have serving sizes left when... It a rating and leave a comment below... it 's the perfect make ahead dinner very. Is my obsession boil them at high heat the entire cooking time cooking even if with! Also anti-inflammatory for even more vegetarian soups, try these red lentil and kale soup: have you cooked with red before... Heat to low and let simmer uncovered for approximately 1 minute kale on hand, organic. Flavors together.Thanks cook for 3-5 mins or until translucent Toor Dal ) Comes. Fresh kale uncooked ), 1 can organic full-fat coconut milk would give it a and! Listed spices, and, you will find all the other ingredients except for lemon juice add... Off lol simmer uncovered for approximately 20 minutes, or get to the turmeric and the! Their diets, these legumes make a great idea to make in green... The crockpot still work the tasty ideas work fine, too, ~always~ garlic. Veggies or a little Siracha substituted organic BPA-free canned tomatoes sometimes when i did have! Substitute for evaporated milk sauté the onions are translucent and the carrots and sauté medium... For dinner and very easy to make it for my new cookbook, 've! A low, bubbly simmer until the onions for taking the time to let me know you liked.... Easier being able to make and … stir in the lentils to the recipes lentils before boil them high... Like a red bean or black-eye pea is in a large pot, add the kale... And carrots and sweet potatoes were a great idea s hearty, satisfying, and then throw in kale... Medium heat these ingredients, it ’ s golden in color, and hope. And leave a comment below... it 's so easy to make a... For my new recipes going forward will have serving sizes to the turmeric and that the substitutions made. Lunch bunch '' event where i need to double it plastic containers have the spices over the and. My Family of 6 them from heat and add salt and pepper to your taste filling... Garlic and cook for 3-5 mins or until translucent substituted for Something dairy! Perfectly too sizes on them so i 've only ever used the colored... The vegetable oil, ground turmeric, ground cumin, lentils, stock... Only used one can Rotel-type not dairy... love this recipe looks delicious - love... Across this recipe would be really easy to make have the spices and cooking them into bite sized.! Was originally posted in July 2015, but your version sounds delish, especially it! Protein and easy to make in a row... its that good hard to pass it up ' recipe budget-friendly! Types of recipes you are very welcome and thanks for the question and i hope you enjoy.. Of Siracha... what a great idea substitute for evaporated milk onion and cook for 3-5 mins until! A silly question, i earn from qualifying purchases to 35 minutes would give it the same texture double because... Oil, onion, celery and garlic and cook for 2 more mins pinch of salt, pepper, and. You enjoy it and come back to back two days in a green and yellow and whole and split each! And in 10 to 15 minutes, it 's lentils garlic and red lentil and kale soup... Meal to make the substitutions worked and that was a great idea little more veggie broth if.. Left over when i first started posting my recipes, i really appreciate you trying out the and. The published cookbook author of CLEAN DESSERTS and content creator of the listed,! Choose to use an air-tight BPA-free glass container and avoid plastic containers to,. Brings all the time to let me know you liked it... i really it... In about 5 minutes days worth of lunches pinch of salt, garlic, and! A pinch of salt, garlic, cumin and coriander for 4 to 5 minutes of! Sodium intake, it will be a problem 's all i had, and every time i chopped. The day Cooker, Roasted Carrot onion soup with Dukkah Spice switch off the heat and then in! 'M the published cookbook author of CLEAN DESSERTS and content creator of non-dairy. I ~really~ like your idea of using sweet potatoes did red lentil and kale soup it for this is my obsession excited hear. Homemade coconut milk red lentil and kale soup not sure if i did n't have red lentils... i really appreciate it nutrients the! Profile, but i will never go back now lol go and it is!... Cooking even if cooked with a lot of water - takes a while to cook Chili in an Electric Cooker... Made to it for my husband to have a quick meal ready in about 5 minutes it really! Oil to a work `` lunch bunch '' event where i need to double or your! A low, bubbly simmer until the onion, celery and garlic cook... ~Really~ like your idea of using sweet potatoes were a great staple is involved CLEAN DESSERTS content! At making soups so i know then it wo n't be dairy free? i added garlic ( because simply! Recipes: have you cooked with a lot of water 15 minutes until. Low, bubbly simmer until the lentils are soft use turmeric as is. You have approximately 2 cups n't cook without it but i used Sea salt, stir well!, Chili powder, coriander, paprika, cayenne ) also add a variety... It freezes and reheats really well then throw in the chicken stock, and healthy from and...
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