healthy way to cook collard greens
Learn how to cook collard greens! Sautéed Heat the oil in a large, heavy skillet. If you are a vegetarian, just leave out the bacon. Nov 23, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Stir-frying is like sautéing, but at a higher heat and with more stirring. In addition, many classic collard green recipes add bacon or ham to collard greens… of … Season with salt and pepper to taste, and add a pinch of cayenne pepper or red pepper flakes for zest. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Easy . Greens, specifically collard greens, were one of the few vegetables that slaves were allowed to grow.To counteract the greens’ bitter flavor, meats and fats — such as ham hock — were used in small quantities “just to flavor up the greens,” Msora-Kasago said. Diet & Healthy Recipes See all Diet & Healthy Recipes . // Leaf Group Lifestyle, U.S. Department of Agriculture National Nutrient Database: Collards, Cooked, Boiled, Drained, without Salt, The New York Times Heritage Cook Book; Jean Hewitt, The Better Homes and Garden New Cook Book, 15th Edition; Better Homes and Gardens. Trim the stalks from the collard greens and discard, then roughly chop the greens. Place the vegetable steamer inside the pot and add the collard greens. 11 ratings 4.9 out of 5 star rating. Sprinkle with the red pepper and salt. Fill the bottom of a steamer pot with 2 inches of water. Collard greens can be sandy, so to clean, submerge them in water to loosen any grit, then wash and dry. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Speaking of eating better, I’ve created a healthier version of my family’s collard greens recipe (which was loaded with salt and fat) to share with you. Cooking collard greens: Fill up a dutch oven or large pot about 1/3 of the way up with water. This way, no nutrients are lost during cooking. The Healthiest Way of Cooking Collard Greens We recommend Healthy Steaming collard greens for maximum nutrition and flavor. And of course, don’t add the bacon! More about me >>, https://www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, How To Cook Collard Greens The Healthy Way. It pays to eat your leafy green vegetables. How to Sauté Collard Greens. Save 1 cup of the cooking water. Add the greens, putting the stemmy pieces on the bottom and the leafier pieces on top. Bring the water to a boil. Dress the greens with red wine vinegar and additional olive oil. Collard Greens … 22 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 The first cabbages of the year with rich dark leaves and a strong flavour. Add collard greens, folding with tongs so garlic gets tossed with greens, and cook until greens start to wilt, about 1 minute. Bring a large pot of water to boil. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-greens Serves 4 to 6. Put the collard greens on a frying pan and stir. Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish 15 mins . If your … And of course, don’t add the bacon! Once the oil is shimmering, add all of the collard greens and the salt. How To Cook Collard Greens Collards can be braised, steamed, sautéed or stir-fried. While waiting for the water to come to a rapid boil chop greens. https://diabeticheartlifestyle.com/recipe/heart-healthy-collard-greens Use medium-high heat, and continue heating 1 tbsp. I never thought I would fix collard greens any other way … Reduce heat to medium. Sautee the greens, tossing occasionally with the tongs, until most of the water clinging to the greens has evaporated. Each serving has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating Well. Stir until all of the greens are lightly coated in oil, then let them cook for about 30 seconds before stirring … Collard greens are packed with dietary fiber, vitamin A, vitamin C, manganese, calcium and iron. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. A staple in Southern cooking, collard greens can be used in place of other leafy green vegetables like spinach, Swiss chard, kale or mustard greens. More Healthy Collard Greens Recipes. This post may contain affiliate links (disclosure). Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.Sauteed Collard Greens with BaconIt’s tr Set the stockpot on the stove and fill with 1 inch of water. Vegetarian . Add minced garlic and stir. Trending News on Health, Diet, Nutrition, Fitness, and Food. Transfer … Serve greens with white or cider vinegar on the side. Stir-Fry. Your email address will not be published. While collard greens are traditionally cooked low and … For many years, my dad lived in Brazil, and collard greens, known as “couve,” are a popular side dish there. Stir and cover again. Another collard greens recipe I love is Kenyan Braised Collard Greens with Ground Beef, known as Sukuma Wiki. To cook collard greens the healthy way, do not boil them – just saute them in a pan. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Simple Salad With Lettuce, Tomato and Onion, 1 bunch collard greens, rinsed and sliced. Each serving has 2 PointsPlus value. Transfer the cooked greens to a platter or serving bowl. Preserve the vegetable's inherent nutritional benefits by sauteing with olive oil and seasoning with spices instead. In addition, many classic collard green recipes add bacon or ham to collard greens after boiling them – and that certainly turns healthy collard greens into something unhealthy. I’ve also learned new cooking techniques to make my meals healthier without sacrificing flavor. add salt and continue folding until collard greens wilt and start to release their moisture, 2 to 3 minutes. In addition, many classic collard green recipes add bacon or ham to collard greens… Place the lid over the pot and turn on the heat. Warm 1 tsp. This easy collard greens recipe is absolutely my favorite way to eat them. Cook for another 5 minutes. Remove collard greens from heat and stir. garlic, collard greens, cooking oil, Creole seasoning, onion and 8 more Collard Greens Hearth and Vine garlic, extra-virgin olive oil, vegetable stock, salt, red wine vinegar and 2 more Cooking collard greens is something that I didn't think I would be doing this summer. Trim the stalks from the collard greens and discard, then roughly chop the greens. of olive oil in the skillet over medium-low heat and add the steamed greens to the pan. All traditional collard green recipes advise boiling collard greens in a pot of water. My collard greens recipe is a light, healthy, vegetarian way to cook collard greens with garlic and chili pepper. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. Heat the oil in a non-stick frying pan over medium-high heat. For a traditional Southern dish, try this Kickin’ Collard Greens recipe — it has more than 1,000 rave reviews. Quick Southern Style Collard Greens – with onion, garlic, bacon and vinegar. Jul 7, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. For raw preparations including salads and slaws, you’ll want to use smaller, tender collard leaves, and cut them into thin ribbons. After about 30 seconds, toss it around to move the top to the bottom and the bottom to the top and all mixed up good. Rinse the collard greens under cold water and shake off the excess water. Most people eat collard greens steamed or boiled, rather than raw. While you're free to … Stirred into Soup. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Copyright © 2020 Leaf Group Ltd., all rights reserved. Diet & Healthy Recipes. Steam the collards for four or five minutes or until wilted. Collards are related to cabbage and have sturdy, thick leaves that hold up well to cooking. Set the stockpot on the stove and fill with 1 inch of water. Cooking collard greens is different than greens like spinach and chard. They can also be eaten raw. Cook for 1 minute. A 1-cup serving of collard greens offers 5.2 grams of protein, 7.6 grams of fiber, 268 milligrams of calcium, 2.2 mg of iron, and 14,440 International Units of Vitamin A. Traditional preparation in the southern U.S. involves cooking the greens with bacon or pork drippings, onion and salt, which adds unhealthy saturated fat and sodium to the dish. Place the vegetable steamer inside the pot and add the collard greens. Continue tossing until the greens have wilted slightly and are bright green. Reduce heat to the lowest setting and cover. I love when people make veggie wraps from the collard leafs! This vegetarian take on traditional collard greens gets a boost of savory flavor from shiitake mushrooms. Use a few chopped collard leaves to treat a pot of soup to the gift of green. There are plenty of ways to cook and serve collard greens but, in the U.S., they’re commonly sauteed and served on the side of a main dish. Add the olive oil and salt. This recipe is very easy – no messy boiling to deal with! Boiling collard greens reduces their health benefits – most of the vitamins and nutrients end up in a water that turns green and gets drained away. However, their nutritional value and unique taste is worth the wait. Get the Sautéed Greens with Pine Nuts and Rasins recipe from Simply Recipes. This healthy collard greens recipe is full of flavor and easy to make. Remove the greens with a slotted spoon or strainer and plunge directly into a bowl of ice water to stop them cooking and preserve their bright green color. Your email address will not be published. Collard Green & Black Eyed Pea Soup – a simple healthy soup topped with garlic cheese toasts. Spring greens recipes. Turn off the heat. Place over high heat and bring to a boil. Place the lid over the pot and turn on the heat. Plunge collard leaves into the boiling water and cook for 4 to 5 minutes. If you have ever wondered what canned collard greens taste like, I will only say, you need to first find out how to cook canned collard greens, because if you season these collard greens right, you’ll be saying, “Those are the BEST collard greens I’ve ever eat!”.. Cook, stirring periodically, for 4 minutes or until the collard greens are wilted. This way, no nutrients are lost during cooking. Cook for 5 minutes. Spring greens with lemon dressing. To cook collard greens the healthy way, do not boil them – just saute them in a pan. We are committed to being your source of health guidance and health wellness They pair well with strong flavors such as garlic, cayenne, and ham or bacon.
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